The GM diet is among the most popular diet fads practiced by Indians mainly because of its vegetarian attributes and reduced consumption of meat. This weight loss management system also appeals to Indian delicacies that dwell mainly with vegetables. Women in India find this diet system to be helpful since it allows them to shed off their excess pounds and enjoy a long term weight profile without undergoing major alterations in their current food intake.
The Indian version of the GM diet does not vary too much from that of the regular version except for the beef intake in Days 5 and 6. For the Indian version, cottage cheese can be used as an alternate to beef. Thus for diet, cottage cheese is served as a substitute to beef and this works very well. For folks that are not vegetarian and who eat fish, fish can be a great alternate to meat and can be used in meals and diet plan schedule.
Beef Substitutes
Aside from beef, there are also other foods that rich in iron and protein, such as red kidney beans, lentils or low fat Paneer. Spinach and bean sprouts, as well as soybean curd or tofu and 1 cup brown or white rice may be used to replace beef in Days 5 and 6. Any BEEF REPLACEMENT should have some good fat, curd will have fat, or you can add some olive oil, ghee, coconut oil or butter.
GM Diet Indian Version
The Indian version of the GM diet is pretty close to the original. There are slight changes and they are described below.
- Day 1. All fruits. All kinds of fruit may be consumed except for bananas. 10-12 glasses of water should be consumed throughout the day.
- Day 2. All vegetables. All sorts of vegetables may be consumed during the second day. Potatoes may be served during breakfast to boost energy levels and needs some good fat like ghee or olive oil. A mixture of greens and boiled vegetables as well as the GM diet wonder soup may be served during lunch and dinner.
- Day 3. Mixture of fruits and vegetables. A mix of fruits and vegetables may be consumed on Day 3, together with 10-12 glasses of water. Bananas are still not allowed in this day.
- Day 4. Banana and milk. Skim milk and banana, together with the GM wonder soup or any type of vegetable soup may be served on this day. For Indian practitioners, yogurt may be served instead of skim milk.
- Day 5. Brown rice, curd and tomatoes. Soybean curd or 1 cup of brown rice may be used as a substitute for beef, or a cup of cottage cheese. Tomatoes are important to match with the day’s meal, along with cucumbers.
- Day 6. Brown/White rice and vegetables. On Day 6, brown/white rice or other beef substitute will be matched with vegetables, but potatoes are still restricted. It is best to consume cottage cheese and soybean curd in vegetable bowls.
- Day 7. Brown/White rice, vegetables and fruits. Two cups of brown/white rice may be consumed together with unlimited servings of vegetables and fruits. Fruit juice may also be taken along with 8-10 glasses of water.
Recipes
We have many gm diet indian recipes for those who are looking for Indian food as part of the Indian version of the General Motors Diet. Listing a sample recipe below
Moong Dhal and Channa Dhal Kosambari
Ingredients:
- ¼ cup Channa Dhal (soaked for 3 hours then drained)
- ¼ cup Yellow Split Moong Dhal (soaked for 3 hours and drained)
- 1 medium carrot, grated
- 1 medium cucumber, peeled and chopped
- 1 tbsp. coriander, chopped
- 1 tsp. lemon juice
- 2 green chili peppers, chopped
- ½ tsp ginger, grated
- Salt and pepper to taste
Procedure:
Mix cucumber, coriander, moong dhal, channa dhal, ginger, green chili peppers and lemon juice in a bowl. Add salt and pepper to taste. Serve chilled.
Your Privacy Choices
hi, i have just started the gm diet with vegetables instead of fruits on the 1st day as im fasting tomorrow so can comfortably eat fruits. aslo would like to know when u say 1 cup of rice is it one cup of cooked rice or one cup of uncooked rice.. can u give it in grams so i can weigh it and not over eat the brown rice. aslo, if i want to eat yellow dal with it, then what shld be the qty of both the brown rice and dal in grams ??? many thanx and would appreciate an early reply
hi,
from today on i have stated following gm diet, lets see hw it works out
my question is i only have to do it for 7 days or more then 7 days i can do
and after 7 days everything i can eat or no pls help me i m 78 nw and want to loss 20kg pls help me wht to eat n what to nt
Hi Would it be okay to substitute beef for Lamb. I personally have no problem in eating beef, but as its not readily available in India, it poses a problem.
Also would it be okay to substitute it with chicken
Hi
Its just awesome… This is a second time I am trying GM diet…Beleive me or not…both times I lost 6-7kgs…Its just after this week you need to control your habits and its like complete refreshing… I am sure many people attempt it but Day 2 & 3 are the most difficult ones. After that its easy and you are basically proud of yourself. I followed this thing:
Day 1 Just Fruits (Apple,Pear,Pomegrate (good oxidizer), sun-melon (half)
Day 2 Salads basically cucumber and radish with sprinkled black salt and squeezed lemon.
Day 3 Combination of Day 1 and Day 2
Day 4 8 Bananas and 1L milk. ( I made banana shake with 5 bananas and 500ml) believe me its heavy
Day 5 I don’t eat beef so chopped 4 tomatoes, 1 Cottage cheese, 2 bowls soya and 1 bowl peas. Cook them with 1 teaspoon oil and add spices accordingly. Its awesome dish.
Day 6 I just added curd to Day 5.
Day 7 I added fruits and veggies (Day 1 and 2 serving) with small amount of Day 5 & 6.
Day 8 : 7.8 kgs lost !!!!
Better try it people … It works ….
regards
Big Bob
bob can u jus tel day 5 n 6 shud b eaten wit wat combination lyk rice or roti or jus da curry???????/plz jus tel it clearly na…as i rely wanna try ur diet plan so wanna knw clearly…
hi Anusha.
You can just eat brown rice. No White Rice or roti. These are prohibited completely.
Hi,
GM diet is slightly different from yours. And as you lost 7.8 kgs, I am willing to follow your diet. But have some doubts.
1) In GM Diet it was clearly mentioned that start day 2 with boiled potato. Did you also did the same thing?
2) is it compulsory to have roti or rice on day 5 and 6? I mean did you have it or not.
PLS CLEAR MY QUERIES. WANT TO LOSE 20 KGS IN 2 MONTHS AND FOUND THIS THE BEST WAY.
hie dear
frst of ol congratzzz
dear i am 73 kg ryt nw…wanna reduce mah weight
i rly jus wanna knw does it rly work????????
Hi Anshu
Yes it definitely works… as long as you strictly maintain the schedule
hi i am 70 kgs now and my height is only 4.8 i nearly want to reduce 20 kgs i have a deadline of 30 days to reduce is it possible if i do whatever you said
Nice
pls tell me can add salt to every vegeable and fruits, and also black salt,,
i want to start it from monday>>
hi there ,,iam also following GM diet..tomorrow is my 5th day,,feeling much better
hi u didnt use brown rice for day 6 and 7 is it ok and what about wonder soup u didnt mention plz guide me i m on 5 day
It’s mentioned in the guide up top to do brown rice, wonder soup can be eaten every day.
Can we have any coffee with milk and honey at all with this diet?
plain coffee OK I guess, maybe a little stevia. No milk or honey… honey is basically sugar, pure fructose…
A Million thanks., for putting all info together 🙂
bob can u jus tel day 5 n 6 shud b eaten wit wat combination lyk rice or roti or jus da curry???????/plz jus tel it clearly na…
Helpful info. Lucky me I found your website accidentally, and I’m shocked why this coincidence did not took place in advance! I bookmarked it.
in a month how many weeks we have to do this diet ,how many kgs we can loos our weight
i did gm motor diet 7 days successfully and it finds me very benifical and have loosed 3.5 kgs weight without any side effect.
i would like to advice wight gainer to follow the gm diet system for loosing weight.
is brown rice same as boiled rice?
No brown rice are different from boiled rice. However these are easily available in market
can we eat chicken fr day 5,6,7? just in boild version?
and also 1 cup of red kidney beans fr 1 whole day or each cup separatly fr mrng, lunch and dinnr?
n also is it ok if i dont use celery in tat soup??? plz rply
HEllo,
Tommorrow is my 5th day..can I have any side dish along with rice??can I take thoor or moong daal?? Tomato should be eaten raw??
hey hi ….
every one its nice to hear about ur experiences with GM Diet. I really wanna loose weight am a vegetarian at times eggetarian. am in cllg final yr and have cllg frm 8:40 Am till 4:00 pm so am pretty scared to start this diet bt in march Delhi.Univ having a break planning to start then is it Healthy way to shed my extra flabs ?? Help me some one & good luck with ur diets
Hi, Want to know what can substitute Brown Rice. 🙁
Plz reply soon.
You have to drink the starch of the rice… cook the rice in a bowl… once starch formed, remove starch… and keep the rice in another bowl… u drink starch in onetime, eat rice another time…
Hey Bob
ON day 5 -BY Soya you mean Nutrela?
Also you must have done heavy exercise to reduce these 7.8 Kgs during these days.
Hi All
I was 98 Kg on 02 Aug 11. I tried GM Diet plan to reduce weight during Aug and September .
I did that for four times.I came down to 80.5 kg on 03 Oct 2011. It was fantastic feeling.
Along with the diet I use to to walk for 60 min in the morning and 45 min in the evening.
But be careful. if you dont control your diet afterwards u tent to gain weight back.
That’s a great effort and result.. congratualations…. I am on my 3rd day. feeling good and hoping to continue all the way through 7 days. I have lot to loose.. weighing around 106Kg’s have to shed atleast 25-30 Kgs….planning to do it systematically over the year. Hope to see similar results.
HI Achuthan,
Can u please give me the details of what all u took in the meals while following the diet?
Anika Goyal
Hello madam can u please tell me how you followed the diet. From tomorrow im gonna start this diet. Wish me all the best.
hi bob , is there any substitute for banana
can we eat chapati instead of hamburger, or can we chapati with vegetable
i dont eat bananas. Can someone let me know the substitute for that? that would help me a lot
I tried this diet chart but it dint work for me. I dont know y. Infact instead of shedding weight i put on 2kgs. Can anyone please guide me?
Hello sweety,
It is strange that it didn’t work for you. You must have eaten the wrong things. Avoid eating bananas and Sapotas. It gains weight. Don’t take too much tea to kill the apetite, it will end up with high sugar level. Drink plenty of water. It is must that we shouldn’t deceive ourself and eat something secretly. Please do some exercise at least for 30-45 minutes. The diet will really work for you, if not then please provide the details of the things you used to eat during diet, we can surely help you out.
pls tell me can take wonder soupe in the 1st day itself,,
today s my 1st day:((
sir, will you please let me know quanity of rice (brown) in grms
Dear sirs,
After 7 days , wether to continue the same diet or to have a break ?
HEY M STARTING FROM TODAY !!!!! WISH ME LUCK ,,….. FINGER CROSSED .. I M 74.5 ON 2-6-2012 .. WILL GIVE U REVIEW AFTER 7 DAYZ … PLZ PRAY FOR ME ….
I am starting with the GM diet. Wanted to know if i can eat sprouts on any day? Also which day can i have curds?
I would also like to know if I can have sprouts on the second day along with vegetables.
Questions before starting the diet
Questions before starting the diet…
1. Should i take only boiled plain milk without anything?
2. Which banana to eat?
3. Should i take plain rice only not with any curry?
Hi People,
I’m starting this diet tomorrow. Although I have done it before a couple of times, and with great results, hope I am able to complete it this time as well.
All the best to all who are trying this as well…and lets compare notes once this week’s over.
Take care!
Hi… Priya
I have also started for reducing the weight… If I do little bit exercise, I am getting tired.. How Can I override this… plz send reply
If you are getting tired after small physical exercises, get yourself tested for hypo thyroidism, I had same symptoms and thankfully found it early.
hi priya .. can u send me the indian version of this diet…
look up, you are on the page
Hi All,
i started my GM diet yesterday.today is my 2nd day and i have already lost 2 kgs:-)
i’m sure its water weight but i’m delighted to see the scale moving.
This id my first trial of this diet,hopefully i’ll sustain till the 8th day….
wishing everybody sucess with their weight loss!!!
hi ,
i want to start gm diet plan but problem is that now i am taking some medicien , so that can i take some food in breakfast and dinner for medicien and rest of the time i will do same as written in your plan…..
please send me your response because i need to reduce my weight fast ……
thanks in advance.
Hi….
Try to eat cooked food… Like add one spoon of oil to the fry and boil the vegetable in that. So u can medicine with this..
Hi,
I have completed one course of the diet and lost 12 KG. Second one commences today.
Hi Silesh,
Can you please share the detailed diet plan of each day which resulted in loosing 12kg weight?
Some more queries..
1. Can we take black salt or whilte salt with vegetables or brown rice
2. can we add sugar in milk and brown rice.
Thanks
Well salt and Sugar are the main problems that cause problems of carbs absorbtion and water retention.You could only use salt with soup and beef/chicke/cottage cheese.Nowhere else.Sugar is a strict No No.
Oh realy u loose 2 kg 🙂 g8 .
Can u plz give me all the details about your diet plan .
does it really work ?
Hi,
I did it twice and again i started it from today, this is awesome Diet Plan last 2 times i lost 7 to 8 Kgs. again i gained weight so iam doing it again.
Starting it from tomorrow….
Can any please suggest me recipe for day 2 (veg)
aftr hw many days can the diet be repeatd again,,,,,,
What is the GM diet plan for Jains who can’t eat potatoes and any ground root vegetables like onion, garlic, carrots etc
Hi,
D feedback given were vry interstng & v flt motivatd….. plng 2 start sooooon !!!!!!!
Can we have milk instead of water during dinner time??
hi,
i dont eat banana with what can i substitute it?
Can I start the day with a liter of water, which I use to do.
hi
pls tell after loosing 6-7 kgs in a week, does it remain constant or again increases??
It doesn’t increase.. But you have to keep a check on your eating habits that it doesn’t increase.
Hi,
I have started the plan.. Can you please tell me some subsitute in case Brown rice is not available around?
Hi,
I heard about this diet from my friend. She has followed this diet 4 times till now and is ready for the 5th cycle now. Looking at her, I started believing that this diet works, because she was really huge (after delivery of her baby :)) and now she is all fit. I was skeptical about the side effects of this diet, but my friend is absolutely fine and full of energy (she can tirelessly run after her kid, who is a naughty 2 year old boy!) So, finally I will be starting with this diet. (Since weekend’s coming, I will be starting it from Monday 🙂 ). After reading all your comments, my belief has turned into faith and I am sure it will get converted into result!!
Just FYI: Since I know many people reading these comments are mainly interested in knowing whether this diet works or not and how many kgs were lost; I am giving details of my friend: In Feb 2012, she used weigh around 85 kgs. Within a span on 5 months, she did GM diet once in a month. She wasn’t doing any exercise, but her kid used make her run. (so better add some light exercise along with the diet). Now, before she started with the 5th round of diet, she weighs around 63 kgs, i.e. she lost around 24 kgs. (6 kgs per cycle, on an average). She has managed to keep her weight off for these many months (hats off!). After each cycle, she eats normal Indian food, but with less oil, sugar and spices. No outside or junk food. Being a Punjabi, she is in love with her food, but she still managed to reduce the calories in typical Punjabi food (with less oils, spices and more of boiled and baked food)
any subsitute for brown rice….. brown rice is not available here…. will brown bread with vegetables be fine???
Also … what should be had for breakfast,lunch and dinner on day 5,6 and 7 and also the quantity… am in day 3 now…. pls let me know asap…..
sir , I tried GM diet . after one week i am feeling very energetic and fit internally but there was hardly 01 kg weight loss. can u tell me follwing i want to do it again
1. the quantities of fruits and vegetable or foods should be how much (in approx grams) which is consumed.
2. can we use black tea/ coffie with lemon and how many times in a day ( no suger that is clear )
3. alternate for beef and browne rice 9as this rice is not easily available.
4. is it compulsory to take physical exercise.
i think the banana part is rubbish..its full of fat man!..so maybe il substitute it wit cornflakes or sumthin…watsay guys?
lets know how the diet works……
Day One you are preparing your system for the upcoming programme. Your only source of nutrition is fresh or canned fruits. Fruits are nature’s perfect food. They provide everything you could possibly want to sustain life except total balance and variety.
Day Two starts with a fix of complex carbo-hydrates coupled with an oil dose. This is taken in the morning for energy and balance. The rest of day two consists of vegetables which are virtually calorie free and provide essential nutrients and fibre.
Day Three eliminates the potato because you get your carbohydrates from the fruits. You system is now prepared to start burning excess pounds. You will still have cravings which should start to diminish by day four.
Day Four, bananas, milk and soup sound the strangest and least desirable. You’re in for a surprise. You probably will not eat all the bananas allowed. But they are there for the potassium you have lost and the sodium you may have missed the past three days. You will notice a definite loss of desire for sweets. You will be surprised how easy this day will go.
Day Five, Beef and tomatoes. The beef is for iron and proteins, the tomatoes are for digestion and fibre. Lots and lots of water purifies your system. You should notice colourless urine today. Your allowance calls for the equivalent of five “quarter ponders”. Do not feel you have to eat all this beef. You must eat the six tomatoes.
Day Six is similar to day five, Iron and proteins from beef, Vitamins and fibre from vegetables. By now your system is in a total weight loss inclination. There should be a noticeable difference in the way you look today, compared to day one.
Day Seven finished off the program like a good cigar used to finish off Victorian meals, except much healthier. You have your system under control and it should thank you for the flushing and cleaning you just gave it.
What oil is recommended for Indian Cooking and can we consume any oil in this diet?
I’ve completed this diet plan today and have lost 4.2 kgs. This works only if one sticks to the basics and overcomes any temptation for foods outside the diet plan 🙂
I am following this diet for the 3rd time this year. The first time I did not really measure the weight loss but I had lost 4 kgs the second time – and have been able to maintain it too! Thats why I planned to go for it again!! This time, today is the end of my day 5, and I had lost 2 kgs when I had checked my weight this morning. SO 2 kgs in 4 days… 🙂 🙂
I agree that we should any temptations for outside food.
2 more days to go.. I can’t wait for Monday!
And also thanks to many people, I have learnt few good ways today to make the diet plan less bland! 🙂
All the best to everyone!
I did the GM diet every alternate week or two weeks over three months and believe or not i lost 30 kilos from 110-115 down to 85. Feel much nicer and fit and surprise surprise fit into clothes i used to fit into in my masters!!! its an awesome feeling !! highly recommended and it has no side effects whatsoever!!!
amazing…. I am starting mine from tomoro…..
arun, how u lost this much ? can u pls send me ur diet plan to me ?
Please help me with your contact or email id if u can as i wish to start GM Diet Plan
hey bro……………even i’m like you can you just send me your complete diet plan even after a seven day plan….i want it……….i’m starting it today.
i am on my day 4 today , and passed blood in my stool in the morning. and since the banana milk combination in the morning.. i have been having loose motions. 🙁
i have not felt like eating the soup as my stomach feels tender. has this happened to anyone else?
Yes, today i am on day 4 and this has happened to me…but only once…
What did you do after that? Also, i havent lost any weight yet..
It happened to me also. Should I stop? Please let me know.Thanks in advance
May be best to. Keep in mind these are natural, non-processed foods with more soluble fiber than most are used to. Raw fruits and veg can be tough on folks with digestive issues. Also, maybe you have a dairy issue.
Thanks for the advise.
i am look like big so i want reduce my weight so please cantact me soon 9739335315
ewyifyrewyyu
i am on my 4th day and i feel so light nd good 🙂
Hi all, I did almost 2 weeks of this diet. Week 1 lost almost 4kgs. Week 2 I did a lot of diet cheating so hardly lost any lbs.
Wanted to know if can eat tofu on day 5,6,7?
will be starting my gm diet frm 2moro , got my wedding in nov so less time to loose lot of weight , i did gmd earlier also but was not that religious. This time have to be strict. will post my progress at the end of week. all the best to all. happy loosing.
hi. Is this suitable for people who are looking for reducing belly fat?? Cause I have fat only around this area and I am desperately looking for a diet plan to reduce it. I love food and likes to hog on in every now and then!
also, I am a dancer and hence has to dance every day. So are you sure it won’t reduce my energy level? thanx!! 🙂
Hey , I’m Kuruvilla Mathew , by profession I’m a Clinical Audiologist/Speech Language Pathologist. Me and my friend had started this program 2 days back . Today is our 2nd day … I’ll post our responses on Nov 2nd !! Hope it works !! Cheers……………….
Hello,
I have tried GM Diet (VEG) last year and I lost weight in bulk. However I use to go spinning class with it. Now I’m restarting my GM diet and have few questions, I would be glad if anyone can answer them.
1. I dont eat bananas, is there any substitute for it?
2. Can the quantities of rice, cottage cheese, and other vegies be given in grams to ensure correct intake?
Thanks.
i can have tea wheni was in gm diet
hi ,
you cant drink tea or anything , sugar should be avoided completely , this is the second time iam doing gm diet , first before my marriage 5 years back , that time i lost 6 kg . today it is my second day and yeaaa iam feeling hungry ..
1st day i took apple,watermelon, grape juice without sugar and 10 glass water .
2 nd day i took potato in the morning ,cabbage boiled with salt n turmeric soon after that .
.and lunch is cucumber and carrot .. night again iam planning cabbage ..
and i will publish the result after 7 days
good luck all
I am starting Tomorrow and this will be mine 4th time in 7 years, my last was almost 4 year back. I lost around 3-4 kgs
Let me see this time, i hoe it works again as I am 71 kgs now 🙁
Hi everyone!!
i had good experience with the GM diet plan it works a lot and i have started in the month of Apr’12 at that time my weight is 96kg and I have planned everymonth one week diet plan, but as of now i have done 3 times with GMdiet i reduce 11 kgs, now i m on 85kgs. it really works out without heavy jogging and other fittness exercises,,,,,,,,,,Trying to do monthly once with this diet plan.
Thanks to GM DIET
Hello Sir,
Ones i finish the first cycle of diet when should i start with the next cycle.
Hi All,
Just started GM diet – Day 1
Will post the update daily.
Today’s food –
Apple
Papaya
Orange
Melons
Guava
Pomegranate
All cut into slices and took it to office. Eating fruits and drinking water 2 hrs once.
Fingers crossed!!!!! Wish me the best!!
hey anusha..
am starting the plan from today aswell..
let get ourselves virtually commited… to each other to stick to it..
update me abt ur day 2 cheers!
hey folks … starting it from today..
tried it twice… once i lost 9 kilos… and the other time 5 kilos..
am 137 kilos… and i aspire to be 110 by new years.. i ll update daily..
cheers… happy loosing..
day 1 successfully done…
i lost abt 2 kilos on the day 1 itself… 😀 😀 😀
all those jerks who criticize this diet plan plz rethink… thats one of the best diets that surely works..
cheers… day 2 am coming… i expect to loose another 2 kilos by day 3 cheers..
Day 2:
Cabbage
Snake gourd
Carrot
Greens
All cooked with pinch of salt n green chilli
Fluctuations in weight observed, not yet lost any weight! Lets hope for the best!
day 2..
all veggies.. one more kilo lost..
total weight loss = 3 kilos..
enthralled abt day 3 😀 😀 😀
day 3 concluded….
one more kilo lost.. 😀 😀 😀 😀 😀
total weight loss = 4 kilos..
day 4 done..
lost mere 300 gms :(….. but had dhokla and banana chips which were so not in the diet…
ate them coz was totally drained… and couldnt resist …. repent it though…
hey today is Day 1 : I need encouragement to keep going…everytime I say ,” I will eat now and will start tomorrow” . I don’t want to do this for this time.
Hi Neha,
All the best with the GM diet…I also used to do the same…i too used to think that i will start from tomorrow but as we have learnt it since childhood, tomorrow never comes so i finally started it .. I am a total foodie and cant give up on food. I have always said that I can exercise a lot but can’t give up on food.. 🙁 … Anyway….My day 1 was pretty good but day 2 was horrible….coz i don’t like much vegetables but fruits make me really happy :). Day 3 I was almost about to give up since I could not control my craving for tea since it was a very cold day. I talked to my hubby and he kept me really motivated and told me not to leave it in between….he said i was almost halfway through though i was only on day 3 :p..but that really helped. Today is my day 4 and i am not having any craving yet…lets see how the remaining days go :). Really hoping to lose some good amount of weight. Also I had made one thing very clear to my brain…even if i don’t see any weight loss in the first couple of days i will still continue and think of it as a body cleansing treatment. So whatsoever don’t give up!! All the best to all the GM diet followers 🙂
hiiii..i am starting GM diet 2day…hope it works :-)…i have a lot fat in belly will this diet help me out to get rid of it… plzzz let me know.. waiting for feedback 🙂 🙂
i started and its my first day!! felt so fresh, looking forward for DAY 2 🙂 .
My first day tomorrow …. Every time I strt this diet … I leave it on the 3rd day 🙁 as I can’t do without food n more over I’m a tea addict , need 4-5 cups of tea or else land up with head ache . Had a baby 2 yrs back I weigh 90 kgs plz guys motivate me to continue this diet n how can I do with tea plzzzzz help
I’m an emotional binger too …. Plzzzzzzz help feel really low:(
Hi Disha,
I have been on the diet only for 4 days now –so not much of an expert. But I am a huge tea drinker– drink tea — Light with only 2 spoons of milk .. And I have not stopped that. 3 cups a day is normal. Tried having Lime tea on day 1 . Day 1, 2 are tough . But that too only if you dont eat.
I ate whenever I was slightly hungry. Crunching and munching on Pomegrenade and Watermelon … after a while..it kills the hunger. Luckily noone was with me eating Biryani and such ! ..
1 kg down right now and gearing up for Day 5 .
Try again … I think it will work .
This is my third day. Can we use chicken instead of beef in the day 5 and 6
Hi all, I’m on my 5th day today and have lost about 3 kgs so far. I had tried the GM Diet on 2 previous occasions too and lost about 3.5 to 4 kgs each time. I’m a 37 year old male, 5’9″ and weighing 88.8 kgs before start of the diet this time.
Will let you know the results at the end of the week… I’ll be finishing my 7th day on Friday and can’t wait for Saturday morning. 😉
can i can egg white scramble instead of beef on day 5 & 6 its very easy to make and very low on calories app. 199 per serving.
hai
today is my 4 th day.today i ate only milk and banana.i checked my weight only 1/2 kg.
day 1:ate only apple ,watermelon.
day 2 :ate carrot ,cucumber,cabage soup
day 3 :watermelon,apple,sweetmelon,grape
day 4 banana and low fat milk
i just wanted to know how i take day diet.i am from india.so need indian diet .i am ready to avoid rice.please me breakfast,lunch, dinner recipes
Hi,
Am on the 4th day;; feeling so gud today; in 1st day i lost 3 kg. on 2 nd 3 rd day ma weight remains same.
so far i lost 3 kgs only..
tmrw is my 5th day:for indian vegetraian i can intake brown rice. but i have a doubt i need to take only one bowl of brown rice for the whole day? or can i take one bowl of brown rice for breakfast ,lunch ,dinner along with 6 tomatoes;
can any one please guide me?
i want to know how many servings a day we should take and what time of the day its preferred
It really works.I tried once & lost 2 kgs.Now am in d 2nd cycle-5th day.
hi guyz,
Im starting hardcore gm diet plan for next 2months and im hoping to loose atleast 15-20kg…Hope wil work inshaallaah thnks GM
rocks
why is blck tea and coffee not allowed?
could you have green tea or fruit infusions instead?
Hey, I am a model and practice this diet regularly.
It works and you get super model belly, will become skinny and energetic.
You can wear your tight fitting clothes.
Do remember to exercise regularly and always stick to the plan.
Let me know for more info.
hi avanitika -i want you 2 suggest me xactly wat were the foods that u hv taken strtng 4m day1
i am going to start tomorrow.
How can I substitute Tomatoes?? I just can’t eat them…
Try having tomato soup instead of whole tomatoes….It worked for me as i too hate eating whole tomatoes…!
Hi..I am thrid day today and going cool..no carvings..had orange and apple for breakfast and water melon for lunch..planning to have cucumber and carrot for dinner …i did not check my weight yet…i had corn on my second day..can some one confirm if corn is a vegetable or grain? Can we have it in our GM diet ? Please reply soon…
Hello all,
This is the first time I’m following GM diet plan..
I’m on day 4 and I had little spinach with banana and milk as i was too hungry.
What can i eat on day 5? one bowl of rice and 6 tomatoes is very little to consume for the entire day..
Hi sprouts n buttermilk can be added diet .
Hey Guys!
Was really motivating and shocking to read all you guys comments… great to look at people who are going through the same confusion … lol … I don’t like vegetables and fruits much … hahah … so yea still am trying to eat it. ..i love aloo …but eating it with a pinch of salt boiled was like pain in d ass. …in my day 2 … will post after 5 days… I wna lose atleast 5 kgs!
Hi Everyone,
I am doing this GM diet for the 2nd time and it definitely works. The best part is its fairly easy and there is no restriction on the quantity of the food.
day 1 and 2 are a bit hard but If you survive your cravings then you have won the battle.
It always better to do it with your friend or husband or anyone in the family as its easy and then you get all the support and no cravings.
Also its seen if you exercise you achieve maximum effects.I lost 4 kgs first time and then I have been losing weight after that even though I was back in my old eating habits but I guess I am more careful now and have been drinking lots of water.
hope this helps,
today is my last day. lost 2 kgs altogether. feeling gud. but need advise ….what to have for breakfast on day 4…5…etc. also if the GM diet is unlimited then 1 portion of rice or 3 portions of rice in a day shud not make a diff ???
it was my 5th day .. i hadhalf burger and cocunut burfi extra.. though m regretting wat i do 🙁
hey guys…
i came thru this page about 2 months ago and even though i could not follow the whole thing which is written over here, i ate reasonable amounts guided by this page and did 2 hours of cardio everyday and it paid back in dividends. i was around 85-90 kgs at the start of december and today i am 75 kgs and i have never felt better to be frank!! my advice for everybody is don’t lose it drastically as it can cause to increase your weight at the same rate. Avoid eating junk foods and even if u have craving for it, take small amounts and that will tell ur brain that u have tasted what u have been wishing for. And exercise atleast 4-5 days a week and u can maintain ur body as u wish. Good Luck !!
it really works….
Can we replace BROWN RICE with WHITE RICE?
Or anything VEGGIE?
I am from india, and day 4 , 5 and 6 links point to something western diet (beef, hamburger etc).
Please suggest some alternatives to Rice, as i dont like to eat rice.
Please suggest accordingly
Hi ,
I am doing it for second time. First time i lost 4kgs. Today is 5th day…2 days more to go… hoping for best results this time. :)…One tip Drink more water.
Hey all!
I am starting GM diet from Tomm.. I have read all the comments. I need to know how to cook the vegetable for days having vegetable.
I am 71 Kgs today n i’ll post the results soon after 7 days. Fingers crossed!
Hi Teja and seema,
Please advice about post diet practice after GM diet, is that really more stringent that we should never talk white rice and oily foods? will it have adverse effects??
I have been taking this gm diet since 15 years from now
Its given a success to me in earlier days.
never the less, the observations are below which I had observed only this time
1. Second day evening I tend to get a guidiness and vomitting, I presumed it to be low BP and tried to use few pinches of salt. then it was fine
2. A kind of bloating and gastric issue started in my stomach from second day evening and it was so severe, it was spreading across the whole back the next 2 days and I had to take gelusil to come out of it
But I still continued my ;GM diet.
Now, what will you have on 5th day with rice?( I know its tomatoes ) but what will it go with
How do I avoid the gastric issue. was it factored by the dietitians during the 2 & 3 days.?
As of the earlier times I have not experienced such things, but I have heard my friends saying this as a major
issue on the first and second day, that they were not able to do it because, they felt like throwing and had a low bp.
Any suggestions on how to overcome this.
TODAY IS MY 6th successful day. WISH ME ALL THE BEST 🙂
CHEERS
AJITHA
Ajitha,
I had it at the begining. I found the reason was due to less water intake. See that you drink more water. increase the intake if you have the giddy feeling.
I take green tea with lemon (twinnings is my favourite, without sugar/honey/sweetener. I started loving the bitter taste). This will balance/keep your bp at normal level. it increases hydration also. While you are in first three days, avoid coffee. see that your body is enough hydrated. Caffine in any form will dehydrate. Take a cup of the raw beetroot juice twice if you feel that you have low blood pressure. But keep in mind roots of anykind is high in carbs and may disturb your diet.
Hi
I followed the plan for 7 days finally reduceded 3.5 Kg .. Thanks to GM diet plan..
Thanks
Puneet
HEY, ALL,
I HAVE TAKENT HE GM DIET WITH LOT OF TEMPTATION
1. I JUST HAD FEW PINCHES OF SALT ON THE THIRD DAY AS I HAD A GUIDINESS DUE TO PROBABLY LOW BP,
2. I HAD TO TAKE 5 ML OF DIGENE ON THE 4TH DAY AS I HAD SEVER GAS PROB, SPREADING ALL OVER FROM TUMMY TO BACK FOR MORE THAN 2 DAYS
3. 5TH DAY ONWARDS I TOOK I CUP OF RICE AS PER THE DIET PLAN, BUT ONLY WITH V.SMALL AMOUNT OF SAAMBAR. AS I DINT KNOW HOW TO EAT JUST THE RICE.
OVERALL THE FIRST 4 DAYS WERE VERY DIFFICULT. I DIDNT MEASURE MY WEIGHT, BECAUSE I DINT HAVE THAT OPTION, BUT ITS SEEN IS WHAT MY PPL SAY.
BUT AM SCARED TO TAKE IT FOR THE NEXT TIME IS THE EXPERIENCE, THOUGH I HAVE TAKEN THIS DIET SEVERAL TIMES EARLIER.
BUT WHAT IS THE NEXT DAY MORNING DIET, IF THAT IS PRESCRIBED, WE SHOULD BE ABLE TO AVOID THE TENDENCY OF GETTING BACK TO THE NORMAL FATTY DIET.
Ajitha,
I forgot to mention in my earlier reply to you about the gatric problem. Eat a whole green apple when you feel uneasy in your stomach. drink pleanty of water. This will suerly solve your issue.
After the diet, gradually introduce fat and carbs. To avoid craving, see that you eat tasty but healthy food. Avoid outside food. replace any oil with extra virgin olive oil. yet this should be a far low in level. reduce sugar intake. Hate rice like poison.
Dont wait for you to get hunger and then eat. Fix the eating timing at regular intervals (generally 6 times a day) and eat only the quantity that is sufficient. Eat before you get hungry so that you dont eat more. Substitue snacks with fruits and boiled grams/pulses. keep your body active as far as possible.
Hope this helps.
Hii frnds…today was my 4 day n it passed very easily..
M not able to eat 8 bananas so I took only 6 n 4 glass of milk .
I want to loose 9 kgs..hope dis diet work for me..I only want
2 know dat 30 min of walking is enough for daily workout?pls somebody reply…
Hi shweta, this is also my 4th day. I walk for around one hour daily. I already lost 3.5 kgs.
What about you ?
Hi is there any substitute for Banana, also i just can’t live without tea atleast in the morning so can someone help me to know how much is is going to impact on the diet plan??
Hi ,
I was not aware that we cannot take fruit juice on the first day
I took pineapple juice in the morning(this had some sugar also).
Will this affect the plan
What should i do now,
Today is my first day
HAI GUYS…
I Sarted my 1 st day….
taking only watermelon nd muskmelon
7 liters of water
Lets hope for the best…. wish me all d best
Hi guys,
My weight is 97.5 kg….going to start from today night….i need a severe diet…..wish me good luck fellows….any one came with a better idea please let me know….and one more thing , i am going to have fruits alone for next seven days….will it work…???? i need suggestion….
Hi m on gm diet since 22apr13, today being 3rd day hv lost 2 kg already…. gr8going..
Hey, I don’t eat Tomato, is there something that I can eat in order to substitute for tomatoes???
Hi All Dieters!!!
Planning to start the diet tomorrow. I am so excited after having read the great and awesome results people have achieved with this plan. Best of luck to all, who are really willing to look slim and smart.. Cheers…:)
I started the diet yesterday and it mainly consisted of watermelon as the diet says its best to stick to it to lose weight faster. Today’s my 2nd day and I did get a few hunger pangs but I can deal with it! Five more days left, really excited about the results! Oh and if your food tastes really bland I’m guessing something like a vinaigrette or burnt garlic dressing is allowed?
Hi All,
today is my 2nd day of the diet . till now i have lost half kg. wish me all the best!!! will keep you posted!!
Hey it my 3rd day begining and i lost 1.3 Kg 🙂 i am happy to see the result till now.. became more motivated.. waititng for 8th day to know the total result.. will keep you posted guys:)
I had tried it once and I lost nearly 4 kgs 🙂
Hi, Can i have salted roasted grams in between diet. I dnt have sweet tooth and have cravings for salt…….
please reply nasap.
Hey I cpmpleted my GM diet and ilost 2.5 kg but i lost tummy fat so i am happy and i am feeling more energetic.
I will repeat this on coming weeks. Thanks to GM diet.
ahh this is the the 3rd time i gonna start with it earlier both the times i cheated wish and hope i do it now with determination i am 65 today lets c will surely give feedback if i reduce
Hiiii seniors,
I am going to complete the 4th day. I am vegetarian what should i eat in 5th day breakfast, Lunch and dinner.
hi,
Can some1 pls lemme know what exact quantity we need to take diet.Please share it.As I have to start it asap.
How frequently we can follow this GM diet plan?
minimum gap is 3 days
Completed 5th day but i don’t know it is completed successfully..
completed my 7days diet successfully. I lost 4 kgs. I am very happy. I will repeat it again after one month.
I’m starting from tomorrow… Having 75Kgs is not painful but the Excess FAT is bothering me…. !!
HOPE To See everything working — I did not see any quantity here, how many fruits,vegies, in what interval ?
Like 60-100 Gms 4 times in a day or something ??
HELP Me People, I Want to get in shape again !!
DAY1 passed away with FRUITS !!! OH got its quite tough when u have so many spicy temptetions around you to eat 😀 !!
Hi
I tried this diet once but not even a kilo reduced. I felt very good internally though.
I am planning to do it from This Tuesdays but will be continuing for next 2 to 3 weeks as i am 10kilos overwight .
Please advise me on the same .. Wether i should do it or not .. If yes How ?as so on
I also go to gym at least minimus 2times a week ,..
DAY 2 & DAY 3 were also good, i felt little LIGHTER, though not much progress on Scales 😀 !
(I see difference of almost 1 KG)
DAY 4 today, ONLY MILK n BANANA with SOUPS in between !!
Hey Nayana,
I Dont know if this diet works, coz in 3 days i’ve reduced just a kg, but to get rid of excess fat, i keep running…….. 😀 !!
Run as much as you can…….say around 4 Kms Daily is a minimum… not at strech u can walk when u get pissed off, but the count should be 4 KMs at the end of the day. Just Dont eat Oily foold,Potatto, Cheeze and butter… thats it 🙂
All the best 🙂
Feels good to see so many people successfully losing weight with this diet. I’m a recent graduate from Delhi University and have always been on the heavier side, can’t really imagine myself to ever be slim. But I guess I have had my wake-up call (I am 21 and almost touching 80 Kgs now and that’s pretty scary), and I am already walking around 60 minutes in the morning and 45 minutes in the evening since past four days. I’ll start with the GM diet from tomorrow, alongwith my dad for moral support! 🙂 I’ll keep you all updated with my progress.
Yesterday started with GM diet
Before Day1 weight = 70.5kgs
Day1: Have fruits with little salt – Lost 1.2 kg, Today’s weight = 69.3kgs 🙂
Is Sprouts(Green gram)/Sweet corn cab be taken on Day 2 ?
this is a super useless diet, i could do it for just 3 days and by the end of the 3rd day i was left with no energy, but one thing i learnt through this diet is having control over what i eat all day…i started liking salads more than ever…i am gonna diet but actually not this way…i am losing all my energy, this will definitely not work for me as i like to involve my self more with physical activities unlike just sitting dull and missing food or thinking about it wht to eat next :((
hi..
Me n my husband has started GM diet from today for the first time. Target is to lose 15 kgs in total..lets see how much we lose this week. I m really looking fwd to it. The hardest part seems to cobtrol the cravings so guys please keep us motivated. Will update the resulta soon 🙂
2 days passed..n i chked my weight in evening… 2 kgs lost… Feeling excited. But what to do with the cravings… Really wana eat some bread n having mild headache…hope ot all pays off by the end of diet week… 🙂
hey any update how much u have loose ….
hiieee…….guys
today i completed wid my day 6 n tommrow is last day of my gm diet..very xcited to see the results by mondy..wil keep u infor on mondy…..byee gud luck to all
Thanks for your Regimen. It is GOD SENT Today is my first day. let me complete it.
Regards
hamsa arniker
hiieeee frnds…
i completed my 7 dyz but just lose only 2 kgs after long 7dyz strict diet….
but i’ll not lose my hope..i’ll again follow this after 3 dyz….
gud luck guyz……for me toooooooo…
Please tell me if I can substitute brown rice with muesli
hey guys even i am going to start the plan from tomorrow.I hope to loose around 10 kgs and fit in my old pair of jeans soon.. 🙂
hi…it really seems so nyc…vl start day after so dat I can prepare tomorrow. ..I hope to stay strong ol 7days….thanks fr sharing frends…ur cmments r quite valuable…vl write bak once I start..luv to all…
please suggest any substitute for bananas in the GM diet plan for vegetarians
can vegetarians not eat bananas?
gundeep June 19, 2013 at 10:57 am · Reply
please suggest any substitute for bananas in the GM diet plan for vegetarians
admin June 19, 2013 at 12:10 pm · Reply
can vegetarians not eat bananas?
Dear admin,
Gundeep was asking a vegetarian substitute for bananas, since he does not like eating them!
Substitute for brown rice pls
i’m on gm diet. now is day 5 started with brown rice tofu & soya. it’s my first time. many people have lost do much by this. i also want to loose 35 kg. kindly tell if any suggestions. i’m doing walk & exercise also 1 hour morg n 1 hour evening hope for best
hi neetu any update …… how much you loose on your last day
cn i hv sweet corns?????..pls any 1 rply..
no I would not…
Can a diabetic person follow the diet plan.if so what is the alternative diet
Hi All, im on day 3 and have already lost 2.5 kilos. Feeling light already.. If you guys have any issue do post your qs and i would be glad to assist you..
Sayli you cannnot have sweet corns but yes you could subsutuite it with potatoes on your second day morning for breakfast. sweet corns are high in carbs and hence not recommended. You can have in the morning that too only after 5th day in moderation.All the best
Guys any of you facing headache is bec of tiredness and hunger. Have multivitamin tablet- Multivite gold in the morning after ur breakfast and include lots of grean tea, lime water or coconut water(without malai) everyday and feel the difference.
Hi Friends.I started GM diet just yesterday. Stayed on water melons in morning. apple papaya and ended with Water melon. Had lots of water. May be 8-12 glasses of water. Had green tea one time and black coffee in the evening without sugar. I have bad addiction of tea and coffee. But could manage without it. I lost 3 kgs in just one day. Today is my second day and i have started with black coffee without milk and sugar. Will have wonder soup for lunch and salad for dinner. i will add very little black salt garlic and lemon juice with green chillies in all my food for the day.. My day went well had mild headache. Also i walk for 20mins. Believe me its all in your head and psychology that u cannot do. its easy and do your regular work withought thinking of ur diet all the time.Yes Vegetarian can sustitute beef or non veg with ankurit chana and moong. Soya means nutriela. No Rajma(kidney beans, pinto and lima). Do it honestly and u will succeed or u cheat and gain and all handwork on vain. I did many times GM diet and i follow this link strictly only that i replace beef with veg from another link. mix both. Also can follow vegeterian advice by Bob….
Bob September 26, 2011 at 6:31 pm · Reply
Hi
Its just awesome… This is a second time I am trying GM diet…Beleive me or not…both times I lost 6-7kgs…Its just after this week you need to control your habits and its like complete refreshing… I am sure many people attempt it but Day 2 & 3 are the most difficult ones. After that its easy and you are basically proud of yourself. I followed this thing:
Day 1 Just Fruits (Apple,Pear,Pomegrate (good oxidizer), sun-melon (half)
Day 2 Salads basically cucumber and radish with sprinkled black salt and squeezed lemon.
Day 3 Combination of Day 1 and Day 2
Day 4 8 Bananas and 1L milk. ( I made banana shake with 5 bananas and 500ml) believe me its heavy
Day 5 I don’t eat beef so chopped 4 tomatoes, 1 Cottage cheese, 2 bowls soya and 1 bowl peas. Cook them with 1 teaspoon oil and add spices accordingly. Its awesome dish.
Day 6 I just added curd to Day 5.
Day 7 I added fruits and veggies (Day 1 and 2 serving) with small amount of Day 5 & 6.
Day 8 : 7.8 kgs lost !!!!
Better try it people … It works ….
regards
Big Bob
Bob September 26, 2011 at 6:31 pm · Reply
Hi
Its just awesome… This is a second time I am trying GM diet…Beleive me or not…both times I lost 6-7kgs…Its just after this week you need to control your habits and its like complete refreshing… I am sure many people attempt it but Day 2 & 3 are the most difficult ones. After that its easy and you are basically proud of yourself. I followed this thing:
Day 1 Just Fruits (Apple,Pear,Pomegrate (good oxidizer), sun-melon (half)
Day 2 Salads basically cucumber and radish with sprinkled black salt and squeezed lemon.
Day 3 Combination of Day 1 and Day 2
Day 4 8 Bananas and 1L milk. ( I made banana shake with 5 bananas and 500ml) believe me its heavy
Day 5 I don’t eat beef so chopped 4 tomatoes, 1 Cottage cheese, 2 bowls soya and 1 bowl peas. Cook them with 1 teaspoon oil and add spices accordingly. Its awesome dish.
Day 6 I just added curd to Day 5.
Day 7 I added fruits and veggies (Day 1 and 2 serving) with small amount of Day 5 & 6.
Day 8 : 7.8 kgs lost !!!!
Better try it people … It works ….
regards
Big Bob
Thanks all .. DO it and u will enjoy….
Good luck
I tried this few years ago (when i put on weight after marriage 🙂 ) and broke it after day3. Later had an accident (two years ago) followed by surgery and thyroid which shot up my weight by 20 Kilos. Tried exercising and all other means but work timings, thyroid and the post surgery effects couldn’t permit me to effectively follow them.
I started it again with a target of -30 kilos by dec 2013. This time i am committed not to break. Today is my day 4 and gives me a much lighter feel. I feel that i can repeat this once/twice in every month. Had mild head aches but practising pranayama (breathing exercises) helps. Keping my fingers crossed.
can u suggest any good alternative for brown rice???
Cottage cheese (Tofu/Soy panneer) can be an alternate for brown rice.
Qunioa? Mung Beans?
Can I take sweet corn soup instead of wounder soup????????????????? pls reply……………
no you can’t on the corn, sorry…..
Hi bob,
After eating soya diet I have again gained 1 Kg, please help how to reduce further.
Hi guys i’m trying it 3rd time but i could not reduce much weight. i’m doing lots of walk at least 2 hrs a day in portions stricktly following the diet please help me i can reduce just four kg in one month i have lot to reduce
Hello neetu, biggest error people make is not eating enough…. Make sure you eat.
hai tomorrow i will start my diet
hi
i decided to start the diet from tomorrow.im having pcos..si i dnt know whether dis wil be effective for me.and i have some doubts..can i take grilled chicken on day 5 and 6 instead of brown rice?because i dont like rice.
i hope i can loose some weight..as im thinking about a baby,,…
yes, but make sure it’s fresh chicken, not packaged full of salts, sugars, etc.
can i add mushrooms in wondersoup?beacuse i have heard that mushrooms are good for weightloss.
They are in some cases…
You can add a few to the soup though I guess 🙂
The best thing though for weight loss here is sticking to the plan as many have reported for the best results.
Hello,
I started this diet again yesterday after failing miserably twice before to complete it. I am determined to complete it this time for the 4 days. I cannot continue after that as I need to travel on a business trip, though I will be cautious about what I eat and work out regularly. I am 78kgs now and need to lose around 6 to 8 kgs. This time hoping to lose around 2-3 kgs.
whenever I feel demotivated and have a craving to eat I come here and read the comments. It works wonders, I feel motivated again.
Day 1: Breakfast : I ate a half water melon with 3 glasses of water.
11 am : 1 Apple with 2 glasses of water
Lunch : 1 Apple, 1 Orange and 2 glasses of water
Evening : 1 Apple and a bowl of Pomegranate (This was heavy), 2 glasses of water
Night : half water melon, 1 glass of water.
I did not feel the urge or craving for food on the first day. Lets see how it goes for the rest 3 days. I am very determined to complete the 4 days this time. I am not gonna check my weight and i’ll do it a the end of 4th day, though I am already feeling light(just wishful thinking?) 🙂
hi frndz…. can any one pls suggest me can i have chapathi instead of brown rice
Chapati is wheat! not a recommended ingredient during this diet. Also, some quantity of oil is always used in the preparation of the dough. so, stick to brown rice, if not tofu.
no on the chapathi – it’s just bread. Sorry
Day 2:
Breakfast : 1 large cooked potato. I did not add butter but just a pinch of salt and chilly powder. 2 glasses of water.
11 am : cucumber slices.
Lunch : cooked vegetables( 1 carrot, cabbage, 1 capsicum, half onion, 1 tomato) with some salt and red chilli powder. I kinda felt that i might have used more salt n chilli..as it was delicious 😉
evening : cucumber slices.
Dinner: Raw carrots(1), raw tomatoes(2), cucumber slices. 3 glasses of water.
I did not drink as much as water as day 1 though 🙁
I did feel for craving for food as I went for a movie as everyone around me were munching on cheese, chocolate and salted popcorn’s. Delicious Samosa’s too :(. I am proud that I remained determined.
Again not sure, how much I lost. I would be checking my weight on the 5th day. Good luck to everyone who’s doin it
Guys,
Its my Day 3. I am always used to over eat and could never think of fast / starving. But I made an effort its my Day 3 just started and I have already lost 1 kg. Below is my diet for last 2 days:
Day 1: Mangoes, Cucumber, other fruits
Day 2: Bf: Baked potato, Lunch: Subway salad, Dinner: Beans cooked with 1/2 tb spoon oil and 1/2 cup cooked dry dal
Day 3: I am planning to eat Papaya, Apple, Salad and beans again.
But the inspiration is on! Thank you for 1 kg loss.. I hope it continues!!!
Day 1: cucumber is not a fruit
Day 2: dal is neither a vegetables nor a fruit. it should have been avoided!
I guess if you had followed the instructions religiously, u’d lost more than a KG by now. I lost 3 kgs by the end of Day 2.
hi..this is my second time following this diet…
I lost 2 kgs last week with very little excercise. But this time im determined to do half an hour excerise daily but brown rice or tofu is not available here..that might b a problem.
Can any one suggest what is the third option for this??
Today is my second day n i hv alreadly lost 1.2 kgs…its the lowest i hv been weghed in years..feels wonderful 🙂
Plz suggest me altertaives for brown rice n tofu…im sure thr must b something??
ok.. I could not resist and I checked my weight before sleeping on Day 2, i had lost around 2.8Kgs already :). Now that really encouraged me for day 3. If I had not lost weight or had lost only a KG or less, I think I would have quit today.
Day 3:
Breakfast : 1 Apple. 2 glasses of water
around 11 am: half raw papaya, 1 glass of water
lunch: cooked vegetables( half carrot, some cabbage, 1 capsicum, half onion, 1 tomato) with some salt and red chilli powder. I also ate some quantity of same raw vegetables.
evening: 1 orange, half papaya, 2 glasses of water.
Dinner: raw cucumber slices, raw carrot and 1 Orange. 2 glasses of water.
I was so tempted to have a good spicy meal for dinner but before I could give myself to temptation, I started munching on raw vegetables for the hunger to die. It worked.! I feel I am lighter already and also my face and eyes has a glow now. feels nice!
Day 4(last day for me) is 6 Bananas and 3 glasses of milk, hey God, give the strength to get rid of the temptation for 1 more day!
I m on gm diet .today is my first day.hope for the best
its my day 4 and lost only 2 kgs..is dat ok for the first time GM dieters?i also walk about 3km a day…but still only 2kg loss.i heard dat more weight wil b lost on first 3 days than the other.is dat true?
Gauri, I think it caries per person, but you are on the right track…
Im stuck on 1.2 kg lost(aft one day) even aft 4th day 🙁 had boiled peas for early dinner o day 2 and 3.. I guess that wasnt a good idea.
How can i lose more weight in coming days?
thankyou so much kevin.you are reallly motivative
Boiled peas? So high in sugar, try and stick to the plan in the key here, eating the wonder soup, etc…
Thanks…
That def made difference next day..im sticking to wonder soup n walk aftwards…lost half kg more.
But briwn rice is not available here…neither tofu.
Can u suggest anything else? Can oats be taken instead? Im on 5th day of diet…ur early revert wud certainly help
hello ppl!!!! dis is my first day……
followed d diet and had fruits……
but i also had barley water 3 glases…..doe it effect my weight loss????? ( 🙁
Hello 🙂
I certainly think barley water could affect you negatively. Be careful.
I wold say no on oats in this diet… sorry…
i completed my 7 days…and only 2kgs lost..:(
so decided to take the diet one more week..
still you lost 2 kg… u know to hav nothing is !! better to have something so cheers its good somtime its depend on your hormones dear hormones are taking time to get adopted
Hi All,
I Started in the Morning – My weight is 81 KG.. So lets see the weight after 7 days .. I ll post the result on 12th August . 🙂
Hi Allllllll……
🙂 Lost 4.5 Kg 🙂 Today My weight is 76.5 ….
Yes GM diet works …
can this diet be followed while nursing a 6month old baby?
With something medical like this I can’t say yes or no. Sorry. The diet certainly does not lend itself to fasting so you’re eating, may need to ask a doc or go over it and decide for yourself.
Hi pl tell me what we should after 7 days how do v maintain?
Diksha, this may be easier discussed in the forum. http://www.gmdietforum.com/
Feel free to join and we can discuss – go over.
I will say give up the sugars, processed foods and go as natural as possible. Good oils, not bad one, and so on. You have to make tough changes to see results.
Thank you for above info. and can I have barley instead of brown rice.
I am not big on barley with this diet.. But ultimately it’s up to you 🙂
Thanks, I did read forum discussion but I don’t see mush info on what we need to do exactly after 7 days.
Diksha, I meant go here and start a thread so we can discuss, it is different for everyone….
http://www.gmdietforum.com/forums/gm-diet-after-day-7.6/
Hi, Can anybody guide me, if i can add salt in the meals, specially in rice???
Sale is fine, the more you eat you may hold some water weight, but it’s fine.
Days kg diff
1 78
2 76.9 1.1
3 76 0.9
4 75 1
5 74 1 Couldn’t follow diet accurately.
6 75 -1 Couldn’t follow diet accurately
7 74.5 0.5 Couldn’t follow diet accurately
8th day morning 74.7 -0.2
so tot weight loss 3.3
I had a couple of questions before starting this diet.
1) Somewhere its written that you can have fruits and vegetables during day 1,2 & 3 in unlimited quantities but somewhere the quantity is mentioned like 1 bowl of melons or 1 orange or 1 apple.
So I just wanted to know the appropriate amount to consume.
2) If we don’t include the wonder soup then does it make any difference in the plan? Can i have a normal vegetable soup instead of wonder soup during the allotted days?
1) The bowls of fruit were samples/ideas.
2) Depends on what veggies and base you have in the soup but it could be fine if it is similar…
1) So we can have a any amount of fruits and vegetables we want?
2) We have to go with the given samples(time table) or have we can have it as we want(anytime)?
1) Yes but don’t over do it.
2) Stick to the samples some, lots of people don’t eat all day and cram all of their food into a short period of time. BAD idea.
We can also go with the amount provided with the samples?
I just wanted to know that which one is better, sticking to the sample(with the amount) or any amount?
Can we have normal knoor soups readymade to mix .
Be careful with it, so much salt it’s crazy! Make your own seasoning mix.
Can I have salt n spices on the 2 nd day in veggies n also on other days as well?
sure
Well try and stick with the samples, some. You don;t have to be exact, meaning change the fruits some if you need, if you don’t have been, do another protein etc….
So its better to stick with the diet plan. I mean the amount plus the timing to gain maximum result? After quiet a research i found this diet plan(as I am vegetarian). So is this ok for m as I am weighing 95 kgs right now & need to lose weight very badly? Should I stick with this plan(including the amount)??????
1st Day Diet Plan
1) BREAKFAST: (8.30 a.m. – 9.00 a.m.)
One apple + 1-2 glasses of water
2) MID-MORNING: (10-30 a.m. – 11.00 p.m.)
One bowl of raw papaya + 1-2 glasses of water
3) LUNCH: (1.00 p.m.-1.30 p.m.)
One bowl of watermelon OR muskmelon + 1 to 1-1/2 glasses of water
4) TEA: (4.00 p.m. – 4.30 p.m.)
One orange OR one sweet lime OR one chiku + 1 to 1-1/2 glasses of water
5) EVENING: (6.00 p.m. – 6.30 p.m.)
One glass of coconut water
6) DINNER: (8.30 p.m. – 9.00 p.m.)
One apple + 1-2 glasses of water
NOTE: Only fruits are consumed on the first day of GM diet. Banana should be avoided.
2nd Day Diet Plan
1) Breakfast: (8.30 a.m. – 9.00 a.m.)
One boiled potato + 1 to 1-1/2 glasses of water
2) MID-MORNING: (10.30 a.m. – 11.00 a.m.)
One bowl of raw cabbage + 1 to 1-1/2 glasses of water
3) LUNCH: (1.00 p.m.- 1.30 p.m.)
One tomato+ one cucumber + 1/2 boiled beetroot + 1to 1-1/2 glasses of water
4) TEA: (4.00 p.m. – 4.30 p.m.)
Two tomatoes + 1 to 1-1/2 glasses of water
5) EVENING: (6.00 p.m. – 6.30 p.m.)
One glass of veg juice (palak+ tomato)
6) DINNER: (9.30 p.m. – 10.00 p.m.)
Boiled lauki (dudhi), can add salt and other spices plus water
NOTE: On the second day of GM diet, only vegetables are consumed.
3rd Day Diet Plan
1) BREAKFAST: (8.30 a.m. – 9.00 a.m.)
One raw apple + 1-1/2 glasses of water
2) MID-MORNING: (10.30 a.m. – 11.00 a.m.)
One bowl of papaya + 1 to 1-1/2 glasses of water
3) LUNCH: (1.00 p.m. – 1.30 p.m.)
One tomato+ 1 cucumber+ 1/2 boiled beetroot + 1 to 1-1/2 glasses of water
4) TEA: (4.00 p.m. – 4.30 p.m.)
One sweet lime OR orange + 1 to 1-1/2 glasses of water
5) EVENING: (6.00 p.m. – 6.30 p.m.)
One glass of veg juice (palak+ tomato) OR one chiku.
6) DINNER: (9.30 p.m. – 10.00 p.m.)
Boiled lauki (dudhi), can add salt and other spices plus water
NOTE: On the 3rd day of GM diet, fruits & vegetables are only consumed.
4th Day Diet Plan
1) BREAKFAST: (8.30 a.m. – 9.00 a.m.)
1/2 glass skimmed milk and 1 to 1-1/2 glasses of water
2) MID-MORNING: (10.30 a.m. – 11.00 a.m.)
One banana+ 1 to 1-1/2 glasses of water
3) LUNCH: (1.00 p.m. – 1.30 p.m.)
One glass skimmed milk without sugar + 1 to 1-1/2 glasses of water
4) TEA: (4.00 p.m. – 4.30 p.m.)
One banana + 1 to 1-1/2 glasses of water
5) EVENING: (6.00 p.m. – 6.30 p.m.)
One banana
6) DINNER: (9.30 p.m. – 10.00 p.m.)
I/2 glass skimmed milk without sugar
NOTE: On the 4th day, only skimmed milk & banana are consumed. Sugar should be avoided.
5th Day Diet Plan
1) BREAKFAST: (8.30 a.m. – 9.00 a.m.)
One bowl pressure-cooked brown rice+ 1 to 1-1/2 glasses of water
2) MID-MORNING: (10.30 a.m. – 11.00 a.m.)
Two tomatoes+ 1 to 1-1/2 glasses of water
3) LUNCH: (1.00 p.m. – 1.30 p.m.)
One bowl brown rice cooked in tomato gravy + 1 to 1-1/2 glasses of water
4) TEA: (4.00 p.m. – 4.30 p.m.)
Two tomatoes, can add salt & jeera + 1 to 1-1/2 glasses of water
5) EVENING: (6.00 p.m. – 6.30 p.m.)
One glass of water with lemon & salt
6) DINNER: (9.30 p.m. – 10.00 p.m.)
Boiled brown rice, can add salt & other spices + water
NOTE: On the 5th day of GM diet, broen rice and tomatoes are only consumed.
6th Day Diet Plan
1) BREAKFAST: (8.30 a.m. – 9.00 a.m.)
One bowl pressure-cooked brown rice+ 1 to 1-1/2 glasses of water
2) MID-MORNING: (10.30 a.m. – 11.00 a.m.)
Two tomatoes+ 1 to 1-1/2 glasses of water
3) LUNCH: (1.00 p.m. – 1.30 p.m.)
One bowl brown rice cooked with other vegetables + 1 to 1-1/2 glasses of water
4) TEA: (4.00 p.m. – 4.30 p.m.)
Two cucumbers, can add salt & jeera + 1 to 1-1/2 glasses of water
5) EVENING: (6.00 p.m. – 6.30 p.m.)
One glass of water with lemon and salt.
6) DINNER: (9.30 p.m. – 10.00 p.m.)
Boiled beet + Cucumber + Carrot + Tomatoes + Raw cabbage, can add salt and other spices + water
NOTE: On the 6th day of GM diet, brown rice, tomatoes, and other vegetables are only consumed.
7th Day Diet Plan
1) BREAKFAST: (8.30 a.m. – 9.00 a.m.)
One bowl pressure-cooked brown rice+ 1 to 1-1/2 glasses of water
2) MID-MORNING: (10.30 a.m. – 11.00 a.m.)
Two tomatoes + 1 to 1-1/2 glasses of water
3) LUNCH: (1.00 p.m. – 1.30 p.m.)
One bowl brown rice cooked with other vegetables + 1 to 1-1/2 glasses of water
4) TEA: (4.00 p.m. – 4.30 p.m.)
Two cucumbers, can add salt and jeera + 1 to 1-1/2 glasses of water
5) EVENING: (6.00 p.m. – 6.30 p.m.)
One glass of sweet lime juice without straining & sugar
6) DINNER: (9.30 p.m. – 10.00 p.m.)
Boiled beetroot + Cucumber + Carrot + Tomatoes + Raw cabbage, can add salt and other spices + water
You plan looks fine. Keep in mind make sure you are eating hence having the wonder soup when you want. I noticed sugar, sorry but you have to watch the sugar, refined sugar is a killer to the body and an diet or post diet plan. Nice plan you have 🙂
thx a lot! and wish me luck! 🙂
hi guyzz,
I had tried gm diet soo many times, but this I want to replace rice with chappathi,is it fine??? plss answer me soon , as today is my 4th day…..
Feel free to try, but I never recommend any kind of heat or bread for anytime on or off diet. 🙂
Hello everyone,
I am vegetarian and I am on 2nd day of the diet…feeling very week and having headache….
Can someone please tell me the quantity of brown rice or any other vegetarian protein that we can have on 5th, 6th and 7th day?
I went through the plan but not clear about the quantities and how many time we can have that
can I have sprouts on the second day, if yes what quantity?
Swapnil, quite a bot, they really have hardly any calories per serving, etc. Not that this is al ow calorie diet, but you are on a plan. So eat away on the sprouts.
So no Sprouts?
Hello everyone,
I am vegetarian and I am on 2nd day of the diet…feeling very week and having headache….
Can someone please tell me the quantity of brown rice or any other vegetarian protein that we can have on 5th, 6th and 7th day?
I went through the plan but not clear about the quantities and how many time we can have that
Hey Pooja
The rice is described on the vegetarian page, 1 cup for days 5 & 6 and 2 cups for day 7 🙂
This can vary some, you are replacing rice every time it says to eat burger, so measurements are uncooked.
Guys tomo is my 5th day and i have a problem in eating tomatoes is there any sub for them please tell me asap cos tomorrow i should be ready for dieting
and also have a doubt of wether to add moongh dhal with brown rice tomo and how many bowls of rjce should i have for the whole day?
prahaadish look up one post for your rice question, as far as tomato, sub with any veggie.
Keep in mind everyone when viewing the quantity of rice and food, you can have as much wonder soup as you want 🙂
If you’re not getting enough food, then you’re not following the diet correctly
I heard that tomatoes are meant to remove the toxic and since i don’t eat them is there any other replacement in vegetables??
Eat what you want if you don;t want tomatoes. Not sure of a good replacement. And you have plenty to eat, with the wonder soup.
Sprouts are fine 🙂
Hi,
Today is my 6th day, In next two weeks i have my wedding. So i am trying to loose weight as much as possible. Please let me know if I can continue the diet in the next week as well.
Congrats Vidya 🙂
You can follow as you want. I am big on taking a break, but if you cannot you certainly can try.
Any replacement for banana. Going to start from tomarrow.
Please need an answer.
Thanks
Pick any fruit really, just stick with it for replacing the banana all of the time.
i m 5ft 4 inches and weigh 89 kg. i want to lose weight fast in 2 months. guide me this diet plan will work
Hey
I am on my third day of the plan its feels good and i dont have much of craving for food.
For me 1st day was good but 2nd evening became a bit difficult and i guess its only difficult when people around you eats good food and on the contrary you are on the plan.
Next week is my bday so my aim is to reduce some before that keeping fingers crossed.
Just a little bit skeptical as every two to three hour am eating stuff mentioned for that day though i eat in moderate quantity only which keeps me full and no craving for food but will it really help me to reduce i hope so it does …….
And yes i forgot to mention THE WONDER SOUP is actually very tasty and we can add spices too in it which makes it more tastier 🙂
Hey i wanted to know that what can we replace brown rice with and in what quantity? according to the diet plan I am sending below:-
5th Day Diet Plan
1) BREAKFAST: (8.30 a.m. – 9.00 a.m.)
One bowl pressure-cooked brown rice+ 1 to 1-1/2 glasses of water
2) MID-MORNING: (10.30 a.m. – 11.00 a.m.)
Two tomatoes+ 1 to 1-1/2 glasses of water
3) LUNCH: (1.00 p.m. – 1.30 p.m.)
One bowl brown rice cooked in tomato gravy + 1 to 1-1/2 glasses of water
4) TEA: (4.00 p.m. – 4.30 p.m.)
Two tomatoes, can add salt & jeera + 1 to 1-1/2 glasses of water
5) EVENING: (6.00 p.m. – 6.30 p.m.)
One glass of water with lemon & salt
6) DINNER: (9.30 p.m. – 10.00 p.m.)
Boiled brown rice, can add salt & other spices + water
NOTE: On the 5th day of GM diet, broen rice and tomatoes are only consumed.
6th Day Diet Plan
1) BREAKFAST: (8.30 a.m. – 9.00 a.m.)
One bowl pressure-cooked brown rice+ 1 to 1-1/2 glasses of water
2) MID-MORNING: (10.30 a.m. – 11.00 a.m.)
Two tomatoes+ 1 to 1-1/2 glasses of water
3) LUNCH: (1.00 p.m. – 1.30 p.m.)
One bowl brown rice cooked with other vegetables + 1 to 1-1/2 glasses of water
4) TEA: (4.00 p.m. – 4.30 p.m.)
Two cucumbers, can add salt & jeera + 1 to 1-1/2 glasses of water
5) EVENING: (6.00 p.m. – 6.30 p.m.)
One glass of water with lemon and salt.
6) DINNER: (9.30 p.m. – 10.00 p.m.)
Boiled beet + Cucumber + Carrot + Tomatoes + Raw cabbage, can add salt and other spices + water
NOTE: On the 6th day of GM diet, brown rice, tomatoes, and other vegetables are only consumed.
7th Day Diet Plan
1) BREAKFAST: (8.30 a.m. – 9.00 a.m.)
One bowl pressure-cooked brown rice+ 1 to 1-1/2 glasses of water
2) MID-MORNING: (10.30 a.m. – 11.00 a.m.)
Two tomatoes + 1 to 1-1/2 glasses of water
3) LUNCH: (1.00 p.m. – 1.30 p.m.)
One bowl brown rice cooked with other vegetables + 1 to 1-1/2 glasses of water
4) TEA: (4.00 p.m. – 4.30 p.m.)
Two cucumbers, can add salt and jeera + 1 to 1-1/2 glasses of water
5) EVENING: (6.00 p.m. – 6.30 p.m.)
One glass of sweet lime juice without straining & sugar
6) DINNER: (9.30 p.m. – 10.00 p.m.)
Boiled beetroot + Cucumber + Carrot + Tomatoes + Raw cabbage, can add salt and other spices + water
Please reply as soon as possible. What can replace Brown Rice & in what quantity?????????
Quinoa would be my best guess…..
You could do more quinoa than the rice, so maybe 1.5 cups dry, then 2 on that last day
I think Tomatoes are to be consumed only on day 5 for cleansing purpose n day 6 is brown rice with veggies and day 7 brown rice, veggies n fruits
Am i right please correct me if am wrong cause day after tomorrow is my 5th day
you are correct 🙂
Hi,
Can I eat soya chunk subzi on my 2nd day diet?
Thanks,
Asha
not familiar with what’s in soya chunk subzi. Beware if there is sugar and lots of unhealthy oils.
Thx kevin bt this one is also very difficult to find in the market. Any other option?????
Ankur Rath, understandable, what is common there and that will help me….
Thanks Kevin…
Tdy is my 5 day and im strickly following ths diet bt no chngs,as in office we had a medical check up so in tht bmi my weight remain the same
Are you eating enough? Are you eating the wonder soup? Are you spreading out your meals?
Hi I am planning to follow GM diet i have small doubts.. How can i will have brown rice?? means with which i have that and?? on the 2nd day can i take sprouts??? beacuse vegetables means i can have only carrot and keera?? KIndly suggest on this??
Not sure your question on the rice. Sprouts are OK.
Today 3rd Day– Lost 4.40 Pounds!!
CONGRATS on that Dhirendra
Today Starting Day 7 , Lost Total 8.15 Pounds..
Thanx , Kevin
Nice results 🙂
hi every one following the diet this month. i am starting the diet today last week started but goofed up inbtween but this shall strictly follow will the effect be the same
Hello everyone !!
heard about GM diet from a friend last week and i’m very much excited to try this diet coz i gotta lose those last 8 pounds post pregnancy !! i’m nursing my baby, and will it be a bad idea to try this diet while nursing?? please help and i need the exact amount of what to eat and what not to eat (i’m a vegetarian, i don’t eat eggs too) Could anyone help on this please..
thanks in advance ..
Archie 🙂
Look at the vegetarian page. This is not a fasting diet so that;s good. But make sure what you will be eating will be good for your pregnancy,
Hi All,
I started GM diet and today is my 3rd day. Its a little difficult for 1st 3 days as I am feeling tired and had a slight headache on 1st 2 days. I think key thing is to keep eating and drink lots of water, which I missed doing sometimes. That is why may be I am feeling a lot tired. But it seems like I have lost 1 kg at the end of 2nd Day, which is not like too great as per few of the posts I have seen here. But I am fine with it as this is my first time and point to note is I have not been able to do any exercise along with the diet.
These are updates for 1st 2 days and I will keep updating.
1st day
8:30 AM – 1 cup of papaya + water
11:00 AM – 1cup of Pomogrante + water
12:30 PM – Apple,Papaya + water
2:30 PM – Mixed fruits(Apple,Papaya,Watermelon,Muskmelon) + water
4:00 PM – Mixed fruits(Apple,Papaya,Watermelon,Muskmelon) + water
7:00 PM – Mixed fruits(Apple,Papaya,Watermelon,Muskmelon) + water
9:00 PM – 1 Apple + water
2nd Day
9:00 AM – 2 Boiled Potato with pinch of salt + Water
10:30 AM – Carrot+Capsicum + Water
12:30 PM – Salad of Capsicum+Onion+Tomato+Cucumber+Spinach + Water
2:30 PM /4:00 PM – Carrot + Water
5:00 PM – Cucumber + Water
9:00 PM – Boiled Vegatables (Carrot+Brocolli+Greens) + Water
Should have eaten something between 5 and 9 but I could not as I was in bus.
Thanks and Happy Dieting!
Thanks for the update Raji.
When you take away foods or drink you are used to, detox headaches can happen, You are right eat and drink plenty 🙂
Hi.. This is my second day
Are we allowed to eat corn?
Skip corn if you can
Hi all
I tried the Gm diet n lost 3kgs (6.75 lbs).
However I gained 2-2.5 kgs almost within two days of completing diet. This is despite the fact that I didn’t go on a binge and celebrate the successful completion of the diet.
I was regular at gym, had regular meals n was hell bent on maintaining my weight.
So is it normal to gain the lost weight almost immediately after the diet?
P.s.
The diet was helpful in reducing belly fat permanently though.
u gaind muscle mass..
so take a chill pill
😉
Hey Aby, on good thing is the belly fat area shrunk and stayed. That is great. Yes it can be common, how were you eating after the diet?
Hey
The belly fat has reduced visibly – certified by friends, family n my clothes.
As for post Gm diet, I had healthy meals, no fast food, oily or spicy stuff n was regular at the gym
happy to see all your results… I’m enough motivated to start my plan from tomorrow… let’s hope for the best… if I see any difference after completion, I will start recommending this diet to friends and relatives:)
done with day 1 and already started feeling better 🙂 I hate to eat raw vegetables..but I have to achieve. god help me today: (
hey I tried it thrice but always left at mid I am not so foodie but yes cant control my Tung … can somone give me the tip to maintain my will power to complete it at-list once. pls pls pls
I am 5.6 inches 68 kgs … have to loose 10 kgs in 1.5 month
EAT EAT EAT, you have the soup, spread your meals out and don’t starve. Hope that helps 🙂
will try this also …… I m going to start from Monday i.e. sep 30,2013 becz in this week I hav to attend one birthday party of one of my besty…. then I will hit the ground 🙂
one more thing I want to know is … in this is season it is very very difficult to find a melon & orange in makt. so is there any substitute for the same. pls reply
do your best on the fruit, just don’t sub with bananas….
Hello ppz,
I have just started yesterday ! I weigh a whooping 110 kgs ! my height is 5’7 ! Age :28 yrs
I am very confident of losing weight as I have tried Gm Diet before as well an I had lost around 9 kgs.
Wish me luck ! as my target weight loss is 20 kgs !
and be rest assured ! GM Diet really works !
9 kg in one week ??? r u serious…. 🙁
Hi All,
I Started in the Morning – My weight is 70 KG.. So lets see the weight after 7 days .. I ll post the updates regularly… 🙂
And One more thing.. I started this some 3 years back.. But not able to start the 4 th dy as I started feeling giddiness.. fainting…
Agian now I am starting GM diet.. lets hope for the best results… 😀
can i use it during periods? has it any side effects?? wat should be used after the gm diet?
Don’t see why not secret, keeping in mind hormones can always affect results…
Hi,
Successfully going to complete 2nd day … 😀
But I am getting headache from evening.. Could you plz suggest y and a remedy ?
Plz reply
Please reply as my headache is going high..
I followed the below menu and this is my 2nd day
Day 1 :
Breakfast – 1 Apple
Mid: papaya half bowl
lunch: guava 1
snack: pomegranate 1 small size
dinner : 1 bowl of papaya
Day 2:
Breakfast – 1 boilde potato sprnkled with fresh onion and leaves
Mid: 1 carrot
lunch: cabbage (half boiled)
snack: corn
dinner : carrot and cucumber
Hey Vidthas, headaches can be very normal on any diet, I have certainly got them – but they should start to go away, detox headaches….
thanks for your reply…
Dear Admin,
Can i take Sooji on day 5,6,7 for breakfast/lunch istead of brown rice.. Plz advice
Hey m going to this diet tomoro onward plz wish me luch nd send me notes who gonna join with me
Hi
Planning to start from tomorrow. Was trying a prelude yesterday and today – have been getting headaches and giddy feeling. Had 4-5 glasses of water with pinch of salt and sugar – that helped.
going to start from Monday wish me luck ….. 😛
In 3rd now.. Feeling better..
I checked weight on 1st day.. no change..:( I will check late and update.
Hi
Besides reducing weight, does this Diet help in trimming the waistline??
Vidthas I cannot recommend wheat
Sorry 🙁
Subhrajit, people report that it really does, even if they don’t lose as much as they want, it really helps in that area.
Good luck Priti 🙂
thank you so much …. hav started today …. todays my first day I am so exited I haven’t check my wait will check at the end of the day 7…. god help me pls
HI All,
i weighed 79.6 on Sept 15. after a bout of viral and then GM diet, am now 73.
yes, followed the diet gradually as i had done it before as well. so far, its working well and i have kinda carried it into my second week. Belt has new hole as well. and much fitter and feeling lighter than before.
Now, a few questions to admin is –
1) how long is it advisable to carry on this cycle at one go? as of now, i can feel i can do well and carry it further, say more than a month at one go.
2) does the frequency of weight less decrease as we continue, ie. suppose if one loses 4 kgs in one week, will the weight loss be slightly lesser the next week onwards and continued….
3) the body has a habit to get used to a particular diet and adapt to conserve. how does one overcome this tendency to not drop weight further.
am planning to take 2-3 days break in between for the next cycle. target weight according to BMI would be 60-65 kilos.
Appreciate inputs on above.
Can u tell me all days diet which u had in ur last diet
To me do it once a month or so, Your main success will be how you change your lifestyle after the diet is a kickstarter really. Ad can be quite effective.
It can decrease, sometimes your body may have issues getting past certain weights or set points.
To overcome this, just don’t do it too often. The good thing about this diet is that you are not fasting!
Complet 3rd day successfully. But not weigh yet so lets see wht is the result
hey I hav completed my 1st day … but I just want to confess that yesterday I cooked soya for my guest so to taist that I had 1 spoon soya veg… 🙁 will it effect so much pls let me know
Any changes can affect you, so hard to tell. hang in there.
From tomorrow I’m going to start. …
hi
i have started gm diet and this is my second day .i have one doubt can i use instead of tomato something else
Ushas, maybe eggplant or a tomatillo, if not these try and do your best.
Hi All,
I am on GM diet for the third day, though felt hungry I somehow managed eating adviced diet. My one question is I never knew that we are not supposed to take salt. How can one eat all the veggies without salt?? Is it true that we need to avoid salt or not?? Please someone advice. I am diabetic and on medication twice daily and need to reduce weight around my tummy. Please someone reply. Thanks in advance.
as long as your doctor is OK with salt, salt is OK on this diet 😉
Hi
Today is my 6th day. Feeling great but.
Yesterday i ate brown rice twice with ..two table spoon of
Sunflower oil.. Will it a have adverse affect on diet..
Also can i make pulav from brown rice and eat on 6 and 7
Day
Any changes can like that, however you should be fine… 🙂
Thanks 🙂
Also can i make pulav i.e add onions garlic and tomatoes with salt and pepper
With brown rice..
sure, just keep to the right amount of rice…
Thanks for the reply, but my concern was are we allowed on GM diet to take salt. Also I read several post which says that there is a Non-Veg GM diet which allows you to take beef with tomatoes on the 5th day.
So if I take beef should I forgo rice or take rice with beef and tomatoes?
Is salt allowed for all on the GM diet??
Thanks
Today is my 6 th day and i have lost only 1 kg..
Why so i am really very sad .. Dont know where
I went wrong with this diet.. :-(:-(:-(
ruchi – head here and we can break down what did or did not do, if you like. http://gmdietforum.com/
Agnes the original diet is a non veg one, so yes look here…
https://www.gmdietworks.com/general-motors-diet/gm-diet-day-5.html
Can nursing moms do GM diet?
Nandhini, hope you and your baby are well. I cannot say medically what to do other than talking to your doctor about it and showing them what you are eating so they can help you. This is not a fasting diet so that is good.
On fifth day should only brown rice and tomatoes be consumed ..? Tofu or planner instead of beef separately or along with brown rice ? I am on day 4 now so want to know fant .
Anamika, read the regular day 5 menu here and sub meet for a veggie substitute. You seem to be missing food. https://www.gmdietworks.com/general-motors-diet/gm-diet-day-5.html
hi, started gm diet.. this is my 5 th day..i ‘ve a doubt to clarify..how many cups of brown rice can we take ?
Asha the yhave it here: Day 5. Brown rice and tomatoes. Instead of beef, brown rice is used on Day 5. One cup of rice is good to last for the day together with tomatoes in order to induce cleansing.
Day 6. Brown rice and vegetables. On this day mixed vegetables may be consumed all day, together with one cup of rice.
Day 7. Up to two cups of brown rice may be consumed, together with fruit and vegetable servings.
Hi,
One cup of Brown rice , does it mean 1 cup cooked brown rice or uncooked brown rice. Exact measure would make it more clear.
completed 7 days diet plan
lost 5 kgs during first 4 days
gained 3 kgs during last 3 days because of eating brown rice
overall weight loss 2 kgs
Puja uncooked
Hi,
Started GM diet on 18th, weighed 232 lbs on 3rd day wighed 224.21 lbs but on fourth day my weight increased by 224.65 lbs (i.e. 0.44 lbs). To add to this I’am also doing jogging every morning. Just wanted to know is this slight increase in weight normal or do I have to take some precaution.
It can be normal sure, especially when you daily check weight. Just make sure you follow the diet in full 🙂
Can I have jalapenos and olives during my Day 2? kindly rpely
Jalepenos fine, olives not really….. Maybe a few but not every day…
Thank you!
I had two small boiled potatoes in the morning, but I felt tired at 11:00, but after having some carrots, beetroots, jalapenos I feel good now. I had 5 small olive rings. But then I thought, the olive oil may be extracted from these, so olives may have some amount of fat in it. So avoided eating it.Thank you
Can I have asparagus added to the vegetables? kindly reply.
Sure can…
Hi, I don’t want to take brown rice on day 5,6 and 7. Is there any alternative option?
What is there in your area? Quinoa? No wheat, no oats…
Not sure about Quinoa.. But we have tofu here.. is it a good substitute for brown rice?
go for it on the tofu….
Hi,
I started my GM diet on 22nd Oct when i weighed 81.5 Kgs
Day-1 Only Fruits, Papaya, Pomengranate, Apple & Watermelon, 8-10 glasses of water
Day-2 Vegetables, Cucumber, Tomato, Radish, 8-10 glasses of water
Day-3 Mix of Day 1 & Day 2
Day-4 Morning Weighed 78.5 Kgs
Lost 3 Kgs in 3 days… Awesssomme 🙂
Looking forward to the next 4 days.
today me nd my hubby started the diet. lets see how this works for us.
Good luck 🙂
Hi.. my height is 5.7 and i weigh 87 kgs.. i desperately wanna reduce my weight.. will this diet help me?? are there any side affets for the same??
It has helped many people, especially those that follow it at close as possible. The key will also be how you make lifestyle changes after the diet.
Hi
Im final yr grad student n I started gm diet y’day..today it was ma day2 n it was quite good
Im 60kg n ma height is 5.3ft.. M nt dng any exercise hope it ll help me to shed some kgs..plz giv some suggestions regarding work out
I do HIT or burst training. Intense on and off work outs.
Hello to all….
For many years, I was fit and fine with me being looked upon by family and friends as the ideal body/health. I was totally a photo freak…never losing an opportunity to capture myself or pose at the sight of a camera.
But in the last 2 years, my weight shot up 15 – 20 kgs. I hardly look myself in the mirror anymore…my appearance in photos is mostly when I am in some background…and when I do (sometimes) take a pic of myself…I dont bother looking at it again…as I find myself so ugly being fat and looking much older than my actual age.
Today, I got firm and promised myself that I am not gonna pity myself till I get back in shape. Timeline given to myself is till New Years.
Had done the GM diet before I put on weight…(just to detoxify).
Have started the plan today with only a Grapefruit and a plum and lots of water.
Yes, have started my exercises too from today. Plan to continue each day.
Havent weighed myself as the weight doesnt matter anymore. It is the inches I am targeting to lose…and guess would know I have succeeded as soon as I start fitting into my clothes again….and/or getting compliments…(which ever comes 1st)….. 😉
I shall be back to update you on my success rate.
Wishing all of us the best of luck to succeed in taking care of our health.
Good luck, I agree on the weight losing inches, eating right so much better to watch 🙂
Today is my 4th day & I already lost exact 2 kg’s 🙂
CONGRATS…
started GM diet today …….want to know either GM diet is true or not. plz Reply me dieng of hunger 🙁
What do you mean true? Eat the wonder soup? You don’t have to be so hungry…
Hi, Can I eat boiled cabbage and green gram on 2nd day?
well yes on cabbage, it is on the sample list, green gram? I would say no or not much, Try and stick to the samples as much as possible…
Can Brown rice , replaced by normal white rice and Soya Chunks?
White rice fine, Soya? I am not big on Soy at all. But if you have to fine, just not too much…
Thank you…
can i take red kidney beans as a subsitute to beef ? after how many days can i repeat this diet plan?
i recommend a month, 2 weeks at the least
sorry, yes beans fine…
what should i eat after these seven days to stay fit n slim
Hey,I am going to start from tomorrow.lets see,what gonna happen..I am 5.83″ weighing 94.5 kg,will tell the result..once i finish my diet.
http://www.gmdietforum.com/forums/gm-diet-after-day-7.6/
join the forum or read here, it will help…
Author I dint take soup during thesefour days.. tomorrow is fifth day. Is soup compulsory ??
Most people say yes, up to you, more success is found it seems when you eat some soup….
Curd is mentioned to be taken in day 5 .. can I take curd?
Sorry always forget to look here, yes have some, more rice, a little curd
Ya thanku:)
Author.. b4 starting my gm diet I weighed 70 and wen I checked on day 3 morning I was 68.3 but today day 5 evening I checked I was 68.8:(( .. but I’m following my diet very strictly. . I don’t know y I increased 500grams..?? May be it’s bcoz of banana n milk whick I tuk yesterday? ? I took 9 bananas and 1ltr of skimmed milk ..
9 bananas? YIKES! no more than 4. Please make sure you read the samples. Did you eat soup? milk, 1 ltr skim is by far the max.
Ya I read it.. it was written upto 8-10 bananas and one ltr of milk.. as per as diet chart only I followed. .
Soup ibdint drink coz I dint feel hungry p
read what on this website or another where someone rather than copy our content fully just changed some numbers? BEWARE! This is the original and way to go. 9 bananas is not balanced and should never be done.
So only 4 bananas are allowed for a whole day?
YES, that is what the sample plan says, please 8 to 10 a day? That is so way off balance. Stick to the plan, not from other sites that copied ours and made blind changes. The people that follow this plan and stick to it usually find the greatest success. If you’re mixing plans from another site, bad news.
whats the substitute for brown rice can i have chickpeas on this diet
chickpeas can be a sub for rice if you have to, keep in mind not a complete protein as well.
I took this diet and it works really well. I lost 30 kg in 5 months!
this is a good plan
can i continue this diet plan with gym and weight training ???
yes
i weighed 108 kgs. till wat duration should i continue this plan. i want to ask whether 1 week or 2 week or for a whole month ???? plzzzz reply ???
I suggest a month, people have also done fine just waiting 2 weeks.
Hi all
Your posts were really motivating.
I am 5’2″ and weigh 64 kg
I an going to start the GM diet from tomorrow for the first time.
Wish me luck you guys.
Can I substitute brown rice with white or
tofu?
Tofu is not a health food or a complete protein, not that rice is either. Yes you can do brown rice if you need to and tofu, that is a personal choice….
hello…am on my day 1
i dont have bananas..what can i have instead of that??
plz help :-)e Thank you
plantains, papaya, pineapple, no dried fruit… if not those do your best
Starting GMs diet from tomorrow , i am on 92 Kgs . Wish me luck
Good Luck Amit 🙂
Hi guys,
I am starting my GM diet from tommorrow
You people have to guide me
here daily to help, stick with it!
Hello, Its my 5th day.. feeling light. but stomach is still not reduced… 🙁
need to do exercises too?
you can if you want, exercise can be helpful, get’s your metabolism going, KEY!
Thank you “Author”!! 🙂
Seventh Day!! Hurray!! Reduced 2 K.G.!! Balle-2.. Happy.. Tummy got reduced too.. 😀
CONGRATS!
hey guys i m starting from todayyyy will give reviews aftter a weekk…wish me luck:-P
GOOD LUCK 🙂
today my 2nd day i havent reduced 1 kg also could you please let me know is it really works??
Day 1. Pear, green apple,apple, red pear(imported),pomo granaets,i felt bad so eat 1 spoon upma,1 spoon dall
day 2. backed potatos , raw (radishand and caroots )with pepper and subway salad till now
i have checked weight on day1 still same weight 102 kgs.. i lost my confidence could you please help me ..
Well if you look that the history in the comments it does work. However looking at you meal plan here you are following another diet not this one, so I am unclear how to help you. Sorry, to anyone else reading this, please follow the diet. It can work. We give sample meal plan and tell you no cheating, plus eat the soup. Subway and other fast food should not be eaten, the dressing and food is just full of junk oils and chemicals.
Hi,
I am on my second weight loss journey with GM diet. Last time i lost 3.5Kgs (from 63 to 59.5)with little bit cheating from day 5 onwards.I did not do any exercise too..now i am 60, and want to shed at least 5Kgs this time. My marriage is in May, so i want to look and feel fit and energetic by that time. Planning to do this diet once a month-My target weight for May is 50Kgs. I am not gonna measure the Kgs or inches lost every single day-i shall measure it only after completing my diet successfully on day 7. Doing some moderate exercise for about 30 minutes.Will update my experience daily-this is to keep myself motivated throughout the diet.. 🙂
keeping fingers crossed
Good luck 🙂
Hi all,
Today is my first day :).. had only papayas and watermelon..
waiting for the 7th day.
My current weight is 58.
5.1″ inch height.
I have never tasted brown rice. Need to buy it.
How can we have it uncooked?
Author , u have mentioned in one comment that it should be uncooked.
Can we have brown rice with curd
Having some with a little curd is fine, no never eat it raw/uncooked, only cooked and you can do white rice as well.
i have heard that there should be a minimum of 3 days gap before starting another session of the diet after completing the first session? is it true?
I say 2 weeks to a month, it’s really up to each person.
2 weeks is the minimum duration before starting a new session? not before that?
That is my advice, but it’s up to you ultimately. Some do fine starting it after a few days.
Thanks for all the motivational comments … Going to start my GM diet from tomorrow … Wish me luck
GOOD LUCK 🙂
Hi,
Can i exercise along with this plan?
I hope you do not gain back after the plan gets over?
yes you can exercise and if you don’t change your lifestyle you will gain weight back on any diet, no matter which one…
Hi Author ,
I am 27 and currently 98.5 kgs .
I want to start the GM Diet plan along with that i wanted to join a gym as well .
Can i have beetroot/celery/carrot juice everyday before going to the gym .
And can i continue the Gm diet plan for continuously 20 days .
As i have my sisters engagement on 16th of January .
Juicing can be great, however I am not sure how it will affect you on this diet, straying to far is outside what I can help with,
One more thing is there any substitute for bananas as i am allergic to bananas 🙁 !
try mangoes, maybe another tropical fruit.
Can a person have a drink wen on this diet
What is wen, I thought it was a boil?
Hey author went to gym today my weight was 95 kg 😉 !
Awesome 🙂
Stick with it 🙂
Thank you so much for providing such a diet plan as its work really amazing. I have lost 8 kg weight in just two months.
Awesome 🙂
I’ve started yesterday. Till now there were no issues such as energy loss and headache.
Day 1 – I had only fruits – Apple, Oranges, Strawberries, Melons and Papaya
Day 2 – Morning I just ate a bowl of boiled potatoes. In the afternoon I took boiled beans, cauliflower, carrots, mushrooms , cucumber and tomatoes.
Though I haven’t measured my weight since starting the GM diet but I am already feeling light.
make sure if you don’t eat meat to get fat with the substitute. Don’t under eat either…
Today is my last day of GM diet and lost 3 Kgs weight.
Hi I I’m hypothyroid I want to loose weight can I follow gm diet???????????
Hi,
2nd day of 2nd round of following the above mentioned diet plan.. last time reduced 2 K.G. let’s see how it works for this time.. Fingers crossed..wish me luck.. 😀
Good Day!!
Good luck 🙂
Hi I lost only 2.2 kgs I had fish on day 5 nd day 6 and 7 had peanuts and boiled chickpeas….is chickpea nd roasted peanut good for weight loss? Plz help
Well they do not belong in this diet. And usually no they are not good for weight loss, chickpeas though in normal amounts should be OK though,.
Hi guys ,
I’m starting my gm diet today ..is it okay to have jackfruit ?
not that familiar with it, should be OK though… assuming it won’t be the only fruit you eat 🙂 Mix it up….
Padma
lost 4kgs …..76 to 72….aftr 2 months trying again ,my wt has maintained 72kgs..
this time I must lose 3 or 4kilo…..
Its awesm an energetic programme…..my sisi lost 12 kilos….believe it
Gud luc….and do try…..
2nd day on GM Diet. Going fine. Can I eat brown rice and paneer the 4th day?
How long should i continue GM diet for ? Can i continue it for 2 weeks?
day 4, no. You get veg soup – then mainly bananas and milk.
gm diet is 7 days, i would do it 7, come off for at least 2 weeks, it that 2 week time before doing again eat healthy! Up to you though, folks have done it 2 or 3 times in a row.
Hi am leo,
I’d like to start GM diet. I need some guidance.
1. Can I add sugar to milk?
2. What vegetables can I have and whether it is boiled or raw one.(if it is boiled one mean can i add salt and spices to it or not)
3. At what time these could be have at each day till 7th day.(like breakfast, lunch & dinner or some other time please mention it).
Kindly give me the full day timings for all the seven days.
thank u
1) no, never 🙂
2) we give veg examples already, be sure to read each day of the plan above
3) we give when to eat examples already, be sure to read each day of the plan above
Your version seem to be very wrong, there are no milk or milk products except for the banana day.
No cheese, no oil etc..
I have been dieting for years on GM recipe,
jack fruit is a big no, becos, of the high calorie and sugar content
Am on my second day of GM diet,
its real tuff, am keeping my temptation away from Sweet pongal & Sugarcane
During my last dieting, i got severe cramps on my back becos of Gas formation on the veg.day
any idea?
Tough to cut the mental cravings for food. Not to mention they can be physical addicting as well. Best I can say is hang in there and try not to go back to how you were eating before. Once I would let even the smallest of treats back in it always led to over eating them.
I am 26yesr old 5.5 inches 68kg can u please let me knw how much weight I hav to lose according to my age and height . hav already started my gm diet from today…. its my first day today.
Hello….
I am less concerned about a number in the long haul. My question to you would be are you eating nutrient dense foods? Are you larger framed? There are so many factors to weight and weight loss, maybe though you would want to be under 135. But if you are eating the right foods, your body will eventually shed the pounds (unless you have underlying health issues, thyroid issues, cortisol issues and so on.
may i knw the vegetables we have 2 intake , can we take it wth chapathi???????????
no on chapathi, we list the veggies up top for each day, look in the sidebar 🙂
Am in my 4th day, :-),,,
Had Banana and Milk 🙂
I have been following it except for 1 coffee split into 2 to 3 servings a day(milk coffee with sugar)
Other than, this i have not touched anything :-). I have been repeating to myself saying,
am burning my fat,
my metabolism is increasing,
am just enjoying,…
This is awesome
I can do it,,,,
Just a self motivation
Believe me it works and this time I have been more energetic than any other time of my dieting,
Mental make up takes us to heights 🙂
To my surprise my weight has reduced around 4.3 kgs already !!!!!
Waiting for my 8th day to check my weight…
After seeing my weight, am really encouraged to do the diet again by next month.
I will and I can 🙂
You can do it, but stop drinking sugar if you want to keep the weight off 🙂
Keep on going 🙂
I have not taken any cheese, yoghurt, salt r pepper
Its jst veg and fruits. I dint have the patience to do the soup.
First day- All fruits
Second day – All Veg (Dint take Potato !!!!)
Third Day – Veg & Fruits
Fourth Day – Banana & Milk (Tats how am doing…
Have slight muscle pull from yest.(5th day)
Have slight uneasiness in the chest too
I dint take rice yest.
I have not taken Potato throughout
🙂
But I was unable to stick only veg on vegee days
I have been taking veg and fruits mixed on veg days too.
What would be the implication?
implications can vary, just hang in there…
Unable to sleep at all from 5th day night onwards
today is my 6th day
If you are feeling well, may want to consult a doctor, we are not….
Today am on 7th day,
I was 78 Kgs before starting the diet
I was 73.7 on 4th day
Am 71 kgs today on the 7th day !!!!
Now my worry is
How do I sustain @ the same weight,
I cant say that I have lost my cravings and appetite.
Am only controlling my temptation and cravings 🙂
I think am waiting to hogg the food :?. what should I do?
I need the post GM diet instructions, so that, I need not put on weight
anybody pls advice
we discuss it here, join and ask questions if you like 🙂 http://www.gmdietforum.com/threads/day7-completed.78/
Today it’s my fourth day milk &banana diet should I add sugar into a milk please reply me
no, never, it has enough natural sugar. This will not only ruin the diet but hurt your health. If you need it sweeter blend some of you banana in it.
What is the substitute for Beef. Is it ok if I take chicken instead ?
chicken is great, fish, whatever
Hi,
I am starting my diet from today… I had a question can i take green tea ????
Yes, but no sweetener…
Can we have knorr soup ?
the mix yes, although i recommend using your own spices, too much junk and salt in that stuff.
can we take sprouts on the vegetable days i.e. days 2 & 3 ?
can we have sugar free with the milk on day 4 ?
sprouts for veg times is fine, no fake sweeteners in your milk, never, never, they actually cause weight issues – run from them. Blend some banana in it if you need
can we have coconut water on the first three days ?
yes, just don’t over do it 🙂
Can I have indian yogurt(curd)?
replacing what?
Replacing milk on day 4
try it, see what happens 🙂
Look at the fat on Google in the milk, match it to what you are doing….
Hi,
Please tell the timings like at what time i have to eat. i started the diet and am on my 2 nd day. i have 2 green teas and lime water from morning 7 – 1. i Dont eat any in morning to have a faster result. I do treadmill for 60 min. Only at 1.30 i have fruits/veg or soup as per the GM diet schedule. And evening again do 60 min treadmill. At 5.30 i have a green tea. After 6 i wont eat anything but water. Is this ok? Please i need your advice. My current weight is 64 kg and my height is 157 cm. Since my marriage is approaching in march i need to reduce atleast 7 kgs. Kindly reply asap.
And one more question can this diet effect thyroid people bcoz thyroid people are difficult to loose weight
well, it’s the bad foods, additives and un-natural things that kill the thyroid, especially grains, gluten, etc… This diet is grain free.
Ok Thanku
Well, the reviews are really so interesting,,I tried it 3 times before and stopped on day 2 n day 3 sometimes. Can u plz suggest me about the belly fat,,I look heafty only due to my belly.GM diet only works with exercise r also with out exercise. Plz do suggest me,I have to complete it this time
belly fat shows you are having other health issues, cortisol levels may be off, etc. You have to make a lifestyle change or it will not go away. This diet as some say helps them into that, not to mention they lose good weight to start.
I lost just about 1.5-2 kgs. But I lost about 1.5 inches off my belly…so I’m super thrilled 😀
You just need good control….
Hello Author,
I have started my gm diet today and I am a vegetarian. Want to know whether I can eat salt in veggies and also other indian herbs? For Day 2 I am planning to eat veg sabji steamed and put all herbs but no oil? Is that ok? for soup also can I add other herbs other than salt and pepper? I will eating sabji for lunch and dinner and between will munch on cucumbers and carrots whenever hungry. Can I eat one avocado with little salt, onion, tomato and cilantro? Please let me know?
Salt is fine, so are dried herbs and spices. Anytime you will be replacing meat you need fat, so at least a teaspoon of oil. No avocado unless in your meal replacing meat, then you will not need the oil. try to stick to the plan…
Well,, thanks for d reply n upto to now I’m well with my health issue.. Now what should I do for this belly fat, well n belly means not to much, it’s from my childhood bt increased with my increase in weight. Today is my 4 th day with little lazy in regular exercise n everything is fine n would like to follow for 2 more sessions . Please suggest for belly fat
belly fat, read here, we discuss… then comment or join there and we can discuss easier. .http://gmdietforums.com/forums/gm-diet-after-day-7.6/
I’ve started the gm diet plan today….the views encourage a lot! Hoping to go down till the end of the road.
Good luck… 🙂
Lost 3.4 this week, feeling happy about It 🙂
Hey hi,
I am on the 5th Day of my GM diet.Till date i have lost 2 Kg.I am a little confused for todays plan.
Today i m having brown rice,tomatoes and Cottage Cheese( Panneer).
Am i going correct or do i need to change or substitute,
Please reply asap.
not much cottage cheese, that is not how day 5 is setup for vegetarians, However you need a little fat with your meals since beef has it. So a 1/4 cup of cottage cheese is OK.
Thanks for a quick response.Can you please specify in grams for panneer intake.
I have prepared Brown rice with 150 Grms of panneer.It is fine or shld i change the planned diet.
150 grams? I think a 1/4 cup would be more like 70 grams or so.
I am on Day 2, I wanted to know whether I can have boiled channa with spices(onion,red chilly) mixed in it?
chickpeas? no, I guess you could though when it calls for meat, if you do it then make sure you add a teaspoon of oil to it as well.
For everyone who’s been wondering if this works, let me just lay it out straight “It Does”, but once you’ve successfully completed Day 7 you’ve got to maintain that weight, it isn’t about shredding the flab and back at your old ways again. Its a lifestyle change. Please also note there should be a 4 day gap before you can start over with it. Trying to lose the weight through an unhealthy route can only tarnish it. Break it down into 6 small meals a day and exercising also plays an essential part to losing weight. For the best results try and follow the original GM Diet. Goodluck y’al!!!
So true 🙂
I started 2 days ago. Its DAY 3 for me:
Breakfast: 1 bowl watermelon + water
Lunch: 1 Bowl watermelon + cucmber slices(3-4)+1 banana( 🙁 i was really hungry) + water
Snacks: not hungry at all, decided to skip it
Dinner: boiled veggies( cauliflower(1 small bowl)+1carrot+1bowl peas) + water
55kgs today. Ill update by sunday *fingers crossed*
Good luck, finish strong…
Thanks!!!!
Day 4:
Started the day with 2 bananas. Hadto rush to work Will have a half a glass milk there.
Plan for the day:
Lunch: 2 bananas + 1 glass milk
Snacks: I think ill be full after such a heavy lunch. Can skip it.
Dinner: 2 bananas+ 1 glass milk
I have noticed a reduction in my appetite n tummy 🙂 *Yaaay*
what about salt ….. can we take salt on day 1 and 2 ….
yes, salt, pepper, spices, seasoning is fine…
Hello
I have started on with this diet from today after reading each and every post of yours. Veg ( Indian ) version i shall follow.
So Day1 : had 2 oranges for breakfast, 2 guavas around noon and 2 oranges again for lunch. Slight headache has started but i am trying to be strong 😛
will have some watermelon and guavas for evening and dinner. As on today my weight is 85kgs. Shall post the progress if any 😛
HANG in there, headaches can be normal first couple of days on any diet. 🙂
Can I sleep during the day author??
up to you when you sleep, keep in mind your circadian rhythms has a ton to do with your overall health and weight loss.
Hi,
can we eat Sprouts instead of vegetable or both???
you can have some sprouts but it should not replace all of your veg.
My kid sleeps a little late in the night so I usually sleep with her when she sleeps in the day.. so I just need to know whether taaking test will anyway affect my dieting process?
Circadian rhythms and sleep can yes affect your weight and diet. Just do the best you can 🙂
i am already on a paleo diet and i am planning to check out Gm’s as well. i was wondering if i could replace soy, milk and brown rice since they are non-paleo. is there anything else i can replace it with?
Paleo? Then you eat meat right? Use meat. Some Paleo, myself included actually are more for nutrition and would allow Raw A2 dairy. You can do coconut milk. A sub for the rice? Tough…… try potato… Or if you are other root veg that have some starch.
Please clarify me day 4, 5 & 6 Diet. I am living in india. Also tell me about milk, curd & egg when consumed
Just read the links in the sidebar above, very clear. You can substitute meat for eggs. I do not recommend curd right now. No milk unless it says to like Day 4.
thank you! I believe that could help. it can be bummer sometimes since i have limited food choices but the freedom to eat meats and potatoes is pretty redeeming although i am prone to sticking to lean meat. I successfully completed day 1 without much difficulty but i did skipped my hardcore workout…i hope i can forgive myself for that 🙂
Well the healthiest part of the meat is the fat. Much less nutrition in the lean parts. LOL….
Completed last Friday. Feeling good now. lost 3.5kg. Ready for next one.
Nice 🙂
I am 19 years old with height of 5’0 feet, having weight 49kgs. Can I use this diet?
I suppose anyone can, if you have a medical issue though you may need to ask a doctor.
Hii I’m hypothyroid can I follow this diet…I really want to loose my weight…….
We cannot offer medical advice. However as a hypothyroid, you really need to do some research and CUT all grains! This diet may be really helpful to start you into a healthier grain free lifestyle.
Hi Guys. Did the GM Diet from 17 – 23 Feb & dropped 4 kilos.
Took advice from the admin (you rock buddy), read up the comments on the forum, did some research & understood the science behind it.
Dropped another Kilo from 24 Feb – 2 Mar by weight training and sensible eating.
Started the GM again today (03 Mar). Hope to drop 6 kilos this time.
Fingers crossed
AWESOME!
Thanks. Dropped 1.2 kilo on the first day. Watermelons and papayas in great quantity with 2 oranges and one apple.
Will check on day 5 now
thank you so much Tatz Data .
Hey,
I use isolate whey protein after my work out. Is it okay to use it during this diet?
Will this diet affect my workout schedule?
Regards,
Saurabh
I have started to follow it twice or thrice but with not goin beyond day 3. I cannot stick to any diet i decide this time i am determined as promised my hubby to weigh 4-5 kg lesser on 31st march….I will keep u guys posted with my weight loss currently am 76.4 kg
Tomorrow day 1
Hang in there 🙂
Checked after Day 3.
Down 2.1 kilo. Bit disappointed. Had hoped for more since my target this week is 5 kilos.
Doing cardio in the morning (45 – 50 mins).
Cardio in the evening (25 mins) & about 50 mins of weight training in the evening (6 day split).
Only additional thing on my menu is a glass of sattu (roasted gram flour) as my pre workout drink.
Any advice @ admin?
you workout a ton. Have you studied the effects of working out that long on the body as opposed to doing HIT training type working out. Not criticizing by all means, it’s good you workout, but yes that drink can 100% ruin this NO grain diet. Please, remember whole natural foods and balanced meals are the way to go.
Ok. Thanks. Will cut out the roasted gram drink right now. Had it on day 2 & day 3, so hope that it did not affect me much. Fingers crossed.
I am also going to try HIIT training from today. Looking for some program to replace my normal cardio with HIIT. Any advice on that?
Weight training will continue.
Have overall dropped 6.2 kilos since 17 Feb so am feeling a bit lighter with more definition of muscle mass.
Day 1 almost completed by 6:00 pm
I have had 2 apples, 3 oranges, some water melon, 8 glasses water, 2 glasses Jasmine green tea w/o sugar,
2 small bouls of soup( made of onion, bell peper, 2 mushrooms, cabbage)..
Planing to have an apple and 1 more bowl of wonder soup. My morning soups were little thick i will add water to this one to keep it more filling.
I felt headache and severe hunger pangs from 2 pm to 4 pm but am very happy i overcame dm by diverting my mind.
I am feeling completly full right now and planning all for tomorrow.
Some queries to admin for tomorrow
1) Boiled poatato with salt
2) 10 am cabbage with lemon
3) 12 pm saute veggies
4) 2 pm carrots and cucumber
5) 3 pm – 2 glasses green tea
6) 4 pm carrot
7) 6 pm soup
8) 9 pm bottle gourd veggie with 2 drops oil and salad
I am planing on saute zuchini, mushrooms, onion tomato. Although i havent exercised anythiny today i will do it tomorrow.
Also i did not check my wt i was 76.4 few days back. I delebrately dont check bcoz i will get disappointed. Planning to reach 70 at end of 7 days so i will know wot i lost. Please admin let me know if all looks ok…..
Look good to me so far. Headaches are normal when you cut processed foods and sugar, hang in there 🙂
i had 3 sapota’s yestrady i know i shud nt have had it …
Author i have a big question is it absolutly ok to have rock salt
I had it wit boiled potatoe, saute veggie and boiled bottle gourd.
salt, seasoning and spices are fine…
I had an apple on day 2 will it disturb the diet much
maybe?
Today i had to gather huge will power not to go for regular food… but now am fine having green tea seems to give me some energy.
I have boiled bottle gourd kept aside for dinner….
I feel tomorrow i have lots of options
Day 5 today on my second time. Have dropped about 3 kilos this time.
Much more weakness, maybe due to the twice a day cardio & 6 day split, weight training in the evening.
Wonder Soup is a big help man.
Also, black coffee, after the workout.
Hi GM guys,
I am very happy after seeing the reviews. I am 73.5kg now. I want lose 23 kg in next 5 months. I am starting my plan tomo. I will update my status after every 7th day.
Good LUCK!!!
Starting GM diet from tmrw … Very excited..
Weight 55 kgs.. Wanna loose 5-6 kgs
Fingerscrossed
Good LUCK!
Hi,
I’ve started it since yesterday. Lets see how it goes. I had cantaloupes, apples & pomegranate all day…
let’s see how day 2 turns out…
ciao!
Update Guys.
Did GM from 17 Feb to 23 Feb. Dropped 4 kilos.
24 Feb to 2 Mar. Weight Training & Cardio. Dropped 1 kilo.
3 Mar to 9 Mar. GM. Dropped 3 kilos (cardio & weight training continued).
Total 8. 4 kilos down including today.
Wight & cardio going strong.
Muscle fatigue is being countered by black coffee.
Hope the trend continues for at least a few weeks more.
Then will switch to normal, health eating plan
Good job 🙂
I can assure you though, your muscle fatigue has nothing to do with lack of coffee. 99% of Coffee is not healthy.
Okay. My trainer buddy told me that caffeine is one of the key ingredients in the supplements. Since I don’t like taking supplements, I switched to coffee. Will stop then
hi pls tell me wht to eat and wht nt to eat i need to loss 20kg
??? are you on the diet? please take your time and clarify your questions.
hi,
from today on i have stated following gm diet, lets see hw it works out
my question is i only have to do it for 7 days or more then 7 days i can do
and after 7 days everything i can eat or no pls help me i m 78 nw and want to loss 20kg pls help me wht to eat n what to nt
7 days only, wait at least 2 weeks and then you can try again.
can i only hve furit all 7 days
No, please read each day for the foods you need to eat.
Hi,
Tomorrow it is going to be 5th day and wanted to know regarding Brown rice.
It says 1 cup of brown rice whole day and six tomatoes, is it cooked rice or raw rice?
Thanks,
Arjun
1 cup is measured un-cooked, you can always add another 1/2 cup if you need….
Can we have boiled brown rice on 5th, 6th and 7th day with water drained out plus little salt added to them?
read here please https://www.gmdietworks.com/general-motors-diet/gm-diet-vegetarian.html
salt and spices are all OK
Okie.thanks. Is salt allowed in all 7 days.
I want to know this in case I try the diet again.
Actually, I’m trying it for the first time and currently on 6th day and really feel like having salt. Please suggest.
Salt, spices, peppers, herbs etc are all OK.
you need some salt 🙂
Hi,
I need a small clarification.
I had started my diet today with fruits as suggested. I wanted to understand that on Day 2 (Vegetables Day), is it boiled veggies that we are supposed to have or we could have cooked vegitables as well in any quantity…
Hi,
I need a small clarification.
I had started my diet today with fruits as suggested. I wanted to understand that on Day 2 (Vegetables Day), is it boiled veggies that we are supposed to have or we could have cooked vegitables as well in any quantity…plz suggest
cook how you like, just don’t add extra oil to cook.
Thanks alot
The toughest day of GM diet….banana n milk day….wishing for this day to passby asap…
Hi I am on my day 5.I am vegetarian. So plz tell je what I can take. Plz tell me can I cook brown rice with olive oil n tomatoes and onions and salt. Can I take sprouts and chana. Plz need help asap. Plz tell me what to take on day 6&7as well.
This qill be great help
only add oil to rice when replacing a meat.sprouts OK in moderation, no on chana.
I have hypothyroidism, Can i continue taking medicine along with this, Kindly advice
never stop meds unless you consult a doctor.
Ok Guys. Started my road to fitness from 17 Feb with a GM week. Have done GM twice till now.
Also do a lot of cardio & weight training.
Total loss in 38 days is 11 kilos.
Also about 4 inches around the waist gone and thanks to the weight training, muscle definition much clearer.
So, my testimonial is, this entire package is effective.
Provided we stick to healthy lifestyle habits
“Provided we stick to healthy lifestyle habits”
Your quote here is so true!
I am on day 5,Can i consume white rice instead of brown rice..is that ok..
yes i prefer it, but no instant rice….
Can we use dry fruits on 3-4 day?
NO dried fruits
This is my third day of the diet plan. I just checked my weight and to my surprise I seem to have lost 4.7kgs already!!! I am astonished and planning to double check on some other machine today evening 🙂 . This plan is awesome and best way to loose excess weight.
DAY 1: Was ok with all fruits.. mainly watermelon, grapes, pomo granaet and an apple. and lots of water.
DAY2: two medium sized boiled potatos in breakfast and boiled and raw veggies (carrot, bottlegaurd, one tomato) + lots of water
DAY3: ONGOING… morning watermelon, lunch boiled veggies like DAY2 and now having fruits (grapes and pomo..) ..plan to have boiled cabbage and apple and some carrots for today in later part.
i have felt that the second day is more difficult.
i also had lemon water in morning all days and light exercise. looks like it is going wonderful 🙂
Will update again once I complete the course.
Nice Job 🙂
i did gm diet only for 2 day n then i was nt able to stop my self i feel vry hungry pls tell me wht to do
if you are hungry you can have the soup when you like.
soup any which we get from out in dmart n all or we need to make at home with vegetable ………….
canned soup is terrible, always try and eat real foods.
can i skip mid morning snack on day 1 …
yes, but don’t make a habit of it…
bye d way author can i knw your name , really name
Kevin 🙂
there is a tablet in market bye name of acai berry to lose weight is it ok if i take that or it is nt good
no point in taking it. Certain teas, things like that matched with a good diet can help long term, clean your lifestyle up first…
I start my diet today for 2nd time by having watermelon & lope since morning with 3 ltrs of water.i want to ask for day 2 & 3 can i add some sprouted boiled moong with the veggies.
a few yes you can…
Last time I tried gm diet I lost only 1.5 kgs as all my weight came back after eating brown rice! Is there any substitute for brown rice???
just from eating rice? are you sure? you can eat quinoa or white rice….
Can I just substitute rice with chicken or paneer and not have rice at all ?dont want to take a chance this time??
you can do chicken on meat days yes…
Hi kevin,
i am starting my Diet plan from today, wanted to ask if i can drink Lime Juice (Water+Lemon+Honey) & tender Coconut water?
NO, meaning ZERO honey, it’s pure fructose, no good. Yes on coconut water and lime and water is fine.
I have followed 4 days. 5th day can I eat chana dal, tomotos and curd. Thanks.
check this out
https://www.gmdietworks.com/general-motors-diet/gm-diet-indian-version.html
Hello this my second day I having low B.P so early morning I need coffee to work so I am drinking 1/4 cup without suger is it k
I hope you don’t think coffee is good for blood pressure? It’s junk for the body, however if you feel you must at least you are not doing sweetener. Hang in there 🙂
kevin wht your cell no wanted to speak to u
http://www.gmdietforum.com/ you can email me from here
hew… i want to replace the tomato from my diet plan which one is best vegetable to replace tomato’s..pls
pick something you like, not corn, peas, potato or avacado though
Hello I am on day 4 tomorrow I can eat diabetes white rice with very low fat instead oi brown rice
In the rice label they gave 0.1fat rice that’s for diabitic patients but it’s white rice can eat 5 , , 7th day …
eat what you need to for your condition. no problem
wanna loose some weight will it really wrk guyz?
read the comments, for those that follow to the T, works amazing usually.
Hello I am very happy to tell it’s my 6th day I reduse 3 kg
Awesome news 🙂
From when I have to start once again…
I would wait 2 weeks, in between that time eat healthy, cut sugars and wheat. You may be surprised at how well you will feel and do.
Started diet at 81.7 kgs..day 1 had an apple for breakfast n a medium watermelon all day long..drank 2-3 litres water and today on day 2 my weight is 80.4…lost 1.3 kgs on day 1 itself…today onto vegetables..will keep you all posted on my weight loss
thats nice , when will i say d same thing , i always think of trying gm but its alway my temtashion kill gm diet i feel hungry n i start eatting everything 🙁 🙁 🙁 hw to loss to weight
it’s tough 🙂 Hang in there….
there is a tablet in market no fat for weight lossing shall i take then tablet will it work or it may created pro later pls tell me
what is it called?
Day 2 started the day with a boiled potato,added cucumber,tomato and onion to it and added a dash of lemon to it for breakfast.For lunch had boiled cabbage and had the wonder soup late afternoon and for dinner.Lost another 400gms…total weightloss at the end of day 2 is 1.7kgs.
Kevin plz help me with my queries for the next 4 days
• on day 4 how many bananas and milk is should be consumed?
• on day 5 and 6 as discussed with you I want to completely avoid brown rice so I will stick to chicken for protein.what is the quantity of chicken allowed?
•on day 5 how many tomatoes am I allowed with chicken?
•on day 7 what should I eat instead of brown rice?Please give me a substitute
Thanking you in kind anticipation
1) https://www.gmdietworks.com/general-motors-diet/gm-diet-day-4.html
2) 4oz per serving
3) cup or 2, you have some flexibility here
4) quinoa perhaps, some lentils.
Thank you
I m a big foodie…doesnt even like ne fruit..even then day 1 n day 2were easy for me…I cant wait to c day 4 n n 5
What I understood from all this plan ..
1. Dnt leave ur stomach empty
fill ur stomach only with veggiesand fruits not by fat for two days.
2. On getting succes u r now prepaired to loose wieght
tablet name is no fat
could not find it, if it’s natural try it if you like
Day 3 was fruits and vegetables day.Followed the diet and had no deviations yet weight has gone up 300gms.weight today is 80.3…total weight loss after 3rd day is 1.4 kgs only 🙁
Vegetarian plan a little tougher when you cut the meat. how much fruit did you eat
I had 3 portions of fruit on day 3…as recommended…followed d diet to the T yet weight gain…had milk n banana all day on day4…no salt..really wanna lose weight fast..fingers crossed should get weightloss tmrw morning but really scared the weight might bounce back after salt n chicken intake on day5
keep going, Keep in mind it’s not good cooked chicken and such that makes weight bounce back, it processed foods, improperly prepared foods, wheat (empty carbs) and such…
Hi all
Today is 4th day of my diet,,,i have already lost 2.5 kgs,,,n it feels awesum becoz i was struggling to loose weight…n i am thinking to continue with the diet every alternate week.
My target is to loose atleast 20 kgs…
Long way to go…but i am hoping for the best..
The best part of the diet is ,,,,u can eat as much as u want….. till the time your stomach is full,,
so dnt think,,,,,,,,,,,,,.JUST DO IT
great news 🙂 keep going…
Hi Group,
I am around 49.5 kgs and want to loose around 2-3 kgs. Will i be able to achive this target? I am on my 2nd day of diet plan and feeling great.
Keep going and stick to the plan, let’s see what happens 🙂
Hello my friends,
I am very much eager about following this GM diet. I currently weigh 63kgs and my target for now is 55kgs. I am eager to follow this diet along with 1 hour of jogging per day. Will post you with the results of mine each day! 🙂
This starts from tomorrow morning(Since i have already got my lunch packed from home today)!
AND anybody over here wishing to join me????? So that we can encourage ourselves and keep a track!!!!
AM FEELING MOTIVATED AFTER READING ALL YOUR POSTS SINCE 2011.
Wish me good luck dudes!!! 🙂
Good luck 🙂
Here if you need help
Guys on my 7th day now! Total weightloss has been 2.7kgs.on 4th day I had done only banana and milk no salt n wt had dropped to 79.3,on 5th da had chicken n tomatoes n the weight went upto 79.5,day 6 had chicken with vegetables n fruit n on day 7 weight is 79…bringing weightloss to a total of 2.7kgs! Kevin plz suggest wat can I do to improve my weightloss as I wanna repeat the diet.
Hello…. Did you eat the soup any? How many bananas and milk did you have? Any cheats at all or processed/canned foods, sugar, etc?
Had da soup only on the first day
5 bananas and 2 glasses of skimmed milk..no salt on that day
No cheating or processed food and absolutely no sugar….tried to follow the diet absolutely religiously yet weightloss hasn’t been tremendous.Dunno wat to do…will start again.Kept portion sizes as recommended ….plz advise.
was this the first time you have done it? If not when was the last? 🙂
Last time I tried this was a couple of years ago
on which day we have to eat this moongdal and chanadalkosambari and also mixed sprout and corn recipes im lot of consfused on this pls help me now im on day 1
when subbing for meat.
Dear Author,
PLS ADVICE ME ON THE BELOW:
On the day 1 i had only fruits and i felt very much dizzy. The day successfully got over
On the day 2(which is today) i had soup with veggies added like carrot and some greens(palak). For the Lunch i had cooked veggies like cabbage,beans,brinjal,with tomato all fried without oil. this salad had salt,turmeric powder and chilllies with salt.NO OIL.
I continued having the same soup and the salad for mid evening and dinner too…IS THIS OK???
and also please advice me on the 3rd and 4th days diet. Since I am an Indian i dont eat Beef..
kindly advice on the above. Since this is the 1st time ,i am very eager and curious to lose weight!! :):):)
no beans!!!!!! what happened to the potato on day 2? you really need to read each day and follow closely
https://www.gmdietworks.com/general-motors-diet/gm-diet-indian-version.html
Dear Author,
Thank you so much for the encouragement 1st of all!!! 🙂
Yea…since i forgot to take potato for the breakfast, i took it in the evening around 4pm. Is that ok?
and On the Day 3( i had pinapple for breakfast, some palak soup just now(this contained some dal.) Is this advisable?
Love
Raaghs
uh, it’s fine but better to have in morning. you are departing from the plan, so I hope you will be ok 🙂
I am now with day 4!!!! i have got 1 banana and 1 glass of skimmed milk for BF.
vegetable soup for lunch and 2 bananas with skimmed milk for the snacks. I am currently in office and yea its tough to avoid the junks when i see its really close to me 😀
But still….i have not touched it! 😛 Its nice to know like i have got a great self controlling power! 😀
veggies can be added in the lunch?
It can be tough for sure 🙂
no veg on day 4, just the soup veg…
I am again stated.
HI All,
Today is my 7th day… I measured weight this morning and found that i went down 3kgs! 🙂 I was measuring 58KGS on the 1st day of my dieting plan and now i am 55kgs! Am happy about this weight loss of mine :), but i had seen people mentioning that they lost 6 to 7 kgs!!! Am surprised for them!
My dear Author, could you help me resolving the above query?
Could you suggest me a way to lose weight in similar manner?
I particularly wanna lose my tummy!!! My problem is, when ever i eat, my tummy grows big. Its not just the bottom belly, i have the top belly too. I wanna make my tummy flat.
Hello, tummy weight can be an indicator of possible health concerns like cortisol problems and issues with the thyroid. However! Typically it is the refined flours, sugar and processed foods that do it. If you want to lose it. Go natural! Cut sugars, eat fruit, veg, proteins, good fats, etc.
Hi !!
I am on day 5 and have lost 2.5 kgs so far. I hope I can loose 2.5 kgs more by day 7.
Today I had 3 boiled eggs and around 50 gm of cottage cheese. For dinner can I have white rice & moong daal ?? I can’t eat raw tomatoes I will make soup.
cooked tomato is fine, easier to digest actually. Looks good so far 🙂
Thank you so much !! And can I have white rice and moong daal dinner for night ?
please help…I am out of India still lots of time yo have dinner 😉
You sure can… make sure you have some fat with it, olive or coconut oil, maybe ghee..
Thanks tons !!! U have been so generous and helpful for everyone here…
Hi
Today was my 5th day after following the gm diet plan as given ,lost 5kgs by far yet 2days to go…After milk banana schedule… had loose motions but dint giv up and continued… doing evening walk for 45 mins daily…. hoping to hit 8kgs by 7th day… thanx 2 gm diet.. 71 kgs to 66kgs…not bad..
Good job, Walking is good, but to really kick in your metabolism consider HIT/Burst training. It will really get your heart rate going. 🙂
Hi,author
Today is my 6th day but in the morning after having half cup of white rice and dal.. when i measured my weight it increased to 68 kgs which was 66 on the 4th day..i fail to understand why this happened. Please advice…n help me out so that i csn
1) you can lose fat and gain muscle. 2) Could be water weight. 3) you need to look at the 7 day picture 4) You cannot weigh yourself after eating a meal, only when you wake up after going to the bathroom first thing in the morning. Never weigh yourself like that.
Author
Hi..&thnx 4 ur tip. Please tell me readymade knorr soups are ok eith this diet or better to avoid.. wht to do after 7th day… i read the 7th day commens bt dint get any perfect diet plan..sort of thing .please guide.
Regards and thnx.
I do not prefer knorrs, I will be taking it off the site. So many fillers and junk in it. Use any spices you want on your own. Here is where we discuss after the diet, read here and then let me know if you have any questions. http://www.gmdietforum.com/threads/day7-completed.78/
Hi.. author
Today was my eighth day and was happy to see 65 kgs …frm 71 kgs means 6kgs of weight loss inspite of eating a little cooked potato with rice on 7th day.. I think the flatness of tummy that was noticed on 2nd or 3rd day was more now it seems all d same if i look at me bt weight machine still tells 65..today i had one small chaoatu with dal in breakfast and 1 cup rice with fish
Dear Friends…
I would like to tell my experience,
I am a 26 years old, 91Kg (before diet)
1st Day: Only Fruits (it included Water melon, apple, apricot, mango, pomegranate and pears)
I ate too much ..tha means as much as I can
2nd Day: Only vegetables (Cucumber,carrot,tomatoand onion -Fresh and boiled beans and potato for
breakfast) also GM wonder soup made with cabbage and onions
3rd day ; Both fruits and veggies (With out Soup, Potato)
4th day : Milk – 2 glasses and Curd and mint leaves-1 Glass and Banana (I ate two types of bananas- 6 Pcs)
Now I checked my weight It reached 87Kg
Today is fifth day, let me c and post the remaining changes and observations
hi started with GM..1 st day..will update sun the result after & the day,,wish me luck…
GOOD LUCK 🙂
hi
i m following gm 2day is my 5th day but i dont like brown rice so that can i take boiled rice and spinach and paneer soup. and i have follow it 6 and 7th day also it is good or not. and if i take chapati instead of rice ?
yes when replacing meat you can have the paneer and veg. NO chapati, no bread, it is a huge weight gainer, empty carbs, terrible for you.
can i take boiled rice instead of brown rice
yes…
from tomor i will start gm deit for tht first time hope i will lose weight this time as last time i did nt completed it bz i felt vry hungry n had food , need to loss 20kg nw i m 82. hope i will be able to this time
will kep u up date
1days only fruits
2 day vegtable
3 day fruits n vegtable
4 day only milk i dont like banana any other thing if nt banana pls tell me
5.day tamatoes n curd n soya with salets
lets see what happends
6days
hi
I am ashwin, i want to start gm diet, but i have great concerns regarding.
1. does it lead to hair loss as we are restricting the essential vitamins requirement per day
2. i have heard that its not healthy to lose more than 1kg per week and 4kgs per month, by loosing more weight in less time, can we expect any health issues or its fine.
3. how to maintain the weight after seven days diet and what should be our diet from 8 th day
4. how often can we repeat the diet plan without any health issues and permanent weight loss
1) how do you figure it takes away vitamins. it is full of fresh foods. Most people eat processed junk food, sugar and wheat all day, there are no vitamins there. This diet if followed properly is full of vitamins.
2) It will be fine, where did you read that. Weight loss will vary per person, you are not harming yourself.
3) Loaded question, start by cutting flour/wheat, sugar and processed foods. Eat balanced meals, each meal should have protein and some good fat.
4) You should not do this diet more than once every 2 weeks to once every month.
Hope that helps 🙂
hi
thanks for your information, can we do gm diet now as its summer , does it lead to dehydration
No it will not dehydrate you, you are drinking water and eating veg which naturally has fluid, if anything it is far better than what most were doing before.
hi
does gm diet effect our metabolism rate during diet and in future….thanx
No, it will help spur it on, however go back to how you were eating after it and you will mess up what the diet helped with.
hi,
this is ashwin, thanks for your valuable information and i have another concern
1 ) From past 2 months i have been following a healthy diet as honey lemon water in the mrng, 2 egg yolks & wheat flakes in breakfast ,cup of green tea 1 hour after breakfast and lunch, glass of milk and apple per day …means in small portions i have been eating for three to four hours gap to maintain metabolism rate skipping the whole diet all of sudden does it effect. or its fine
2) can i have two cups green tea during gm diet and honey lemon water in the mrng or i can start them from 8 th day
3) can i do cardio exercise mrng 1 hour and evng 1 hour during gm diet
3) i want to start gm diet from monday ………hope for the best….!!!
1) Wheat flakes are so bad for you.
2) Honey in water first thing in the morning is not good for you. Pure carbs, and no protein to balance it. You are drinking sugar basically. Lemon water though is great.
3) HIT or burst training is the best way to kick on your metabolism.
4) Green tea is OK, no sweetener though.
Keep going 🙂
Hi!!
I m on 6th day!!
Can i continue with the diet plan after 7th day or i should stop??
Is this plan for one week in a month?? Or we can continue even after one week?
Stop for 2 weeks at least, go gluten and sugar free during that time and eat balanced meals.
You may be shocked at how well you will continue to do. ask a pro if you need help or are unsure
Day 5 was pretty normal
Started with a weight of 68 3 KG
Had Beef – strips marinated in indian spices- but very less in quantity – they are pretty heavy – I have mixed the tomatos with the beef itself while cooking
Water intake is less today I feel, but yes the beef makes you thirsty
afternoon – stake with simple masala
– I spoiled the evening – as I had gone out and had no choice, but ate one 6″ subway with beef steak, and tomato.. no sauce I have used.. but yes feeling very guilty about the bread I have taken… 🙁
weight in the night is back to 69.8 – guess the beef is not doing so good – I may have to look into alternatives
Beef is not your issue. BREAD is a killer, well actually beef from Subway is a killer though. NEVER weigh yourself at night, only in the morning, when you wake after going to the bathroom. That night time weight is worthless, means nothing.
hi
i follow the gm diet and i lose only 2kg.
Any cheats? Eat eat breads? Any sugar? How many bananas on day 4?
hi
Today is my 2 nd day of gm diet ,its fine till today. can i have sprouts and corn soup today. can i have salad containing sweet corn, onion tomorrow ,is it fine.
a few sprouts OK, no, an extra no on corn soup. the salad can have less that a 1/4 cup of corn, beware of eating too much corn. onion is ok…
Today is my 5th day of GM diet. i only lost 2kgs.
Is it ok.
Sure, keep in mind weight loss varies, plus you may be losing more inches than anything.Keep in mind this diet should help you change your eating mindset towards real healthy food.
honey intake with water and lemon is ok in GM diet.
on 5th day i can use eggs 6
Please suggest me
No it is NOT OK to drink honey water, there is nothing healthy about drinking sugar water in the morning. Yes eggs are fine
hi
i have completed 3 days of gm diet ,its been going fine. can i have 1 piece of chicken breast or 1 piece of fish on day 5 along with brown rice which is cooked in normal way and can i have other vegetables on day 5 along with tomatoes or only tomatoes.
Reading the plan, you can have those meats but NO rice.
hi
1) In indian version of gm diet u have given on 5 th day u can have brown rice.
2) u have mentioned that brown rice should be accompanied with tomatoes and cucumber , how many tomatoes and cucumber can we have on that day….!!
yes, white is good also, 1 large tomato per meal and a large cumber, or even 1.5.
hi
can i have egg whites on day 5 in breakfast.
Well why not the whole egg, the healthy part is the yolk not the white.
whole really from past one year i have been eating only egg whites 2 in breakfast .surprised with your reply. how many whole eggs we can have one or two in the mrng…!!!
Explain then what’s healthy in an egg white? It’s only protein, from real pastured free range chickens the yolk can be amazing. Also keep in mind tons of folks are allergic to eggs, usually it’s the egg white that causes it. The egg is a whole food, take away the yolk and it is not. Don’t be duped by this Americanized fat free junk that’s making people sick. Even Dr. OZ has had to change his views on it. Real whole foods are the way to go.
can i eat boild egg or amlet every day
no, not at all, please stick to the plan.
I am starting the GM diet today. I had attained a plateau on weight loss following a low-carb diet. Will this diet still help me in losing more weight?
Anything to kick start the weight loss process again?
Unfortunately you need time to come out of that low carb state. Basically what you have done to yourself is now your body will react poorly to anything over that low carb number you were on causing easy weight gain. Try this and get on a normal eating plan after of whole real foods, no sugar, etc.
My daily diet used to consist of the following:
Morning – Tea/Coffee
Breakfast – Fruits
Mid mornig – Salad
Lunch – Vegetables/Chicken/Fish etc
Evening – Biscuits/Tea etc
Dinner – Chapati/Rice/Vegetables/Chicken etc.
Will GM diet work for me? I do not want to gain weight following the GM diet. Please advice.
Hello. The diet tends to work for most, but I could never say this or any diet will work for everyone, underlying health issues can make it tough to lose weight for example. At first glance you diet looks fairly basic. Keep in mind it is not a lifestyle change, just a quick weight loss tool.
Issue 1: No protein until lunch, not good. each meal should have it. Up until lunch you eat only carbs with no protein or fat. You need good fat with each meal and protein. If someone has weight issues, I always say go gluten free. Bread, chapati, whatever is so bad. Focus on nutrient dense foods.
Thanks for the insight. I hope I have success with GM diet and break the weight loss plateau.
on day 3th can i have fruits vegetable n soya with spicies
soya can replace the meat meal yes. spices are yes OK.
today is my 4th day and i take in BF 2 banana and one glass milk and for lunch 2 banana and dinner the sam 2 banana and one glass milk. is it okay.
but bow 5th, 6th and 7th day is not clear for me please tell me in details of that days and i m verg but i take egg so please help me
no 6 bananas is not OK, but oh well now 🙂
here is the veg version, you can use eggs instead of meat. The whole egg!
https://www.gmdietworks.com/general-motors-diet/gm-diet-vegetarian.html
hi
Thanks for gm diet successfully completed 5 days feeling much more lighter than past……!!!
1) i am on day 6 of gm diet, i want to use chicken instead of beef ,in polynesian chicken recipe you have given 6 chicken thighs , at what time can we have all at once or 2 pieces per meal .
2) how to make fruit cocktail (they hasn’t mentioned in detail in chicken recipe)
Thanks & Regards,
Ashwin.
good news on feeling lighter.
1) 2 pieces per meat serving will work.
2) you don’t have to cook the fruit, just the juice, mix it with chicken and add whatever spices you like, Bake until done 🙂
hi kevin,
today is my 5th day but in the morning my weight is loss only 1kg how it is possible. i have followed the diet strictly only 2nd day i have cheated but after that i am following strictly. i am also doing 30 min exercise. i am giving below the my my 5th day whole meal plan details:
1st day i take only fruits ( watermelon, Orange).
2nd day i take only cucumber and dinner i make soup of tomato and one egg and 2 small slice of veg pizza and only one spoon of pulao.
3rd day i take cucumber and fruit only.
4th day in whole day i take 5 midium size of banana and 2 glass of milk only.
5th day i mean toady i make tomato soup with soya chuks and paneer and boiled white rice for lunch and i take 2 tomato in breakfast and 1/2 cucumber.
i know 2nd day i am not followed the plan. 🙁
please tell me what should i do.
Hello…
2 extra bananas are not a killer so to speak. hang in there. I know this may sound stupid, the number is not everything in one sense yet. Finish the diet and let’s see what happens then and discuss. 🙂
This diet seems working for many. Want to try it at the earliest.
Hi,
I am on the last day of the diet. And had lost 2.5 kgs till day 3. Since then my weight is stuck. Don’t know where did I go wrong?
Can you help.
HUH? What did you eat day 4, 5 and 6. What day are you on?
Kevin today is my last day and in the morning my weight 59 🙁 it is not reducing
6th day i take in BF one boiled whole egg and lunch boiled rice and lentil and night small amount of boiled rice and paneer.
7th day i mean today boiled rice and paneer.
than where is the problem please advise me
HUH, it really seems like you are eating too little food. Not good actually. Less is not better on this diet at all.
hi,
Thanks a lot for this wonderful gm diet plan successfully completed 1 week, i have been getting compliments from my frnds. lot of change in you. thank u once again for the diet plan.
1) i have some concerns that the weight which i have lost is it water weight
2) can i have 2 rotis daily at dinner without oil, wat is the problem in it. in india most of the people who start diet there first preference would be wheat roti and no it white rice, i have wondered with ur replay ,no to wheat.
3) can we have dal
i haven’t got answer from u…
Be patient please, I am on a different time zone 🙂
No, it’s not water weight.
Wheat is terrible for you, Google it, study it, empty calories, typically genetically modified and full of chemicals. Processed incorrectly, the list goes on. Sorry, not to mention most folks have gluten issues.
Dal is fine to replace meat. make sure it has some good oil/fat
oh! sorry i thought u haven’t noticed it. thanks for your valuable information….
hi
can i have white rice daily at lunch… quantity ?, previously i used to eat 2 phulka at nyt ,as u said wheat is terrible…what can i have at nyt … to replace wheat…!
no, you cannot have white rice when you like. when it says you can, yes. phulka is pure junk to the body, especially right before bed, basically when you eat right before bed a snack like that you are doing it to gain weight. White rice for dinner, but you cannot eat right before bed, people that try and gain weight, their best tip on how to gain weight is to eat right before bed.
Hi,
I have already taken the GM diet a month back, I was 76 kg before diet and lost 3 kg (73) when finish my diet and now my weight is 74. I guess I need to concentrate more on maintaining.
Again I have started the diet today with 74 kg. Hope let me lose more weight this time.
I have a question, Can I have juices like Butter fruit, Mango, or watermelon on day 1 with less sugar? instead to take the fruits all time. Please suggest.
Juices are a bad idea. you need the fiber from the fruit. and yes it’s all about maintaining after this plan 🙂
i have lost only 1 kg from 7day diet plan
why?
based on what you told me, you did not follow the plan well, you barely ate any food. less is not better, you need food!
i m trying one more time from this friday wish me good luck
and please clear one thing on 4th day how many banana and milk is required
4 – Sorry, but if you don’t know the answer it means you have not read our clearly laid out day 4 page and are reading other fake plans who offer you ZERO help.
Hi,
I wanna start GM diet. But before starting I want to clarify few things:
1. I am a thyroid patient so is this plan going to work for me or is applicable on normal people only?
2. meal should be taken one time or 3 times a day..its not mentioned anywhere.
3. instead of curd what can be taken as i am allergic to curd..can it i substitute curd with egg whites..if yes then how many eggs is the limit?
1) This diet is gluten free, to us vital someone with thyroid issues must be on (meaning be gluten free).
2) yes it is, please read each page, we break down each meal. you never eat once a day.
3) eggs are fine but you need the yolk. Never leave it out, it;s the only nutritious part.
Hi,
thanks for the clarifications…one more thing i wanna ask that my daughter who is 9 yrs old is slight obese and doctor strictly advised us to reduce her weight by at least 5-6 kgs..cause she is suffering with mild “Acanthosis Nigrican” (because of insulin resistance)…so its compulsory for her to shed few pounds…so can i put her on GM diet…is it safe for her…if yes then at what degree…can u suggest me some modified version of plan for kids..i know she is at her growing age so this exact diet plan is not safe for kids but see if u can suggest me something for her.
You may need to lower her carbs. Low carb diets, not great for some, but for her may be nice. Not every long term diet plan is right for everyone. There are variables and the fact tahtshe is insulin resistant is one of those big variables. Never let her have carbs without a protein, her meals have to be balanced. That means a protein, some starchy veg, good healthy fats/oils, etc. So that really means no snacks. Also infections can cause insulin resistance like gut issues. This diet may help, ask her doc though. I’m not sure though what you mean not kid safe? What’s not safe for kids are processed foods,sugar. Whole real foods!!!! Also, you may want to consider gluten free.
in 4th day i read that 6 to 8 bananas and 3 glass of milk but i just confirming from you it is rite or wrong
Please show me on our site where you read that? It’s wrong.
Hey guys I have successfully completed 4days of the diet!
Lost 3kgs till day 3..
I have some doubts for day5
If m having can I still have brown rice?
It would be really helpful if someone could tell me a complete plan for the remaining days….
The non Indian version isn’t very helpful for the days after day 4.
Your brown rice sentence is incomplete, not sure what you mean. It is completed https://www.gmdietworks.com/general-motors-diet/gm-diet-day-5.html
If you don’t want to eat meat, sub in eggs, curd with rice, legumes, etc.
thefitindian.com/the-fastest-indian-vegetarian-diet-to-lose-weight/#comment-9708
Once again, a s tripped down quick version. I only help with what’s here, if you are following both you are making a big mistake. There is nothing healthy about 8 bananas. Not snarking on what they have, it’s theirs, and good luck to them truly, I just only help with what’s here. We have an entire site dedicated to this diet, not a page.
Oops…sorry
I meant can I eat chicken n brown rice both…
or i have to choose either one?
choose either, if we say eat meat, eat chicken, if a day says meat and rice go for it. But off the top of my head I don;t think a day does.
Hi Kevin,
From tomorrow me and my husband are going to start our GM diet program. I hv one query I bought musk melon, apples, pine apple, papaya and pomegranate…as u said no banana on first day so no banana. But are you trying to say no mango also. Secondly can you briefly explain me second day veg diet plan from morning to night…how can i start my day???…raw veg salad or moong dal sprout…steamed carrot, beans, corn, cabbage, spinach kinda mix veg platter ok for lunch..can we take tomato and carrot soup in the evening?…what should i take in the night..pls suggest me some recipe link here would be great help. pls help me make it simpler and easier 🙂
Have FUN!!! Always nice having a partner in it. Mango is fine. You need the potato, and better to do the butter, olive oil or ghee on it to me. The rest sounds OK. Read each day carefully, we layout each meal. Recipes can be tough on simple food days. So add salt, pepper, curry, spices, herbs, whatever to add flavor. Example add some roasted garlic. I love very spicy peppers on everything!
Hi, Pls let me know if we can take our morning tea and vitamins and calcium supplements?…Basically our day starts with tea…i take take green tea and my husband take normal tea. pls suggest.
Supplements go for it, tea ok, only sweetener you can have is stevia though…
Hi author
wanna ask you for brown rice. Its shoul be cooked or raw?
cooked for sure 🙂
Thanks .vl start from 2omoro ..hope for the best. .
ok than please tell me the meal plan for day 4.
https://www.gmdietworks.com/general-motors-diet/gm-diet-day-4.html
here it is, also add wonder soup if you need more food.
Hi,
Today is my 4th day…. 3rd day was quite difficult for me specially after having mid day vegetable soup in which i mixed bottle guard, capsicum, tomatoes, onion and carrot and sweet corn.(as i m thyroid patient i cant eat cabbage, broccoli etc) after boiling all together i ground all the vegetables and mixed in vegetable broth and added boiled sweet corn also…for seasoning pepper, salt and lemon worked very well…it was very tasty but too heavy to digest..in the evening i was feeling too bloated and fuller that i had to take some digestive…at the same time i was feeling very low and had a sour throat…took medicine and relaxed…by the night i was on my feet again and started feeling good….then in the night i ate boiled vegetables like bottle guard, capsicum, onion, carrot etc. seasoned with home made coriander and mint chutney. but night gone too uneasy cause my BP gone drastically down….immediately i had to eat one mini banana as i was feeling too low…somehow i managed to sleep but only for 5 hrs..today morning i checked my weight after three days i lost almost 3 kgs….
Can I have jaggery after seven days plan
personal decision, but sugar in any form is likely to contribute heavily to your weight gain.
hi,
just try it out, GM DIET ROCKS………….THANK U VERY MUCH………TRANSFORMATION IN 1 WEEK.!!!
Hi guys,
So, I have just successfully completed the GM diet program for the first time ever and I have lost 5 kgs (11 lbs) of weight. No doubt it was a tough task, but it was all worth it in the end. I will try this diet out again after a month.
Here’s a brief snapshot of what all I ate during the week gone by:
Day 1:
Meal 1 – 1 mango + 1 pomegranate, Meal 2 – Watermelon, Meal 3 – Watermelon
Day 2:
Meal 1 – 1 boiled potato with a pat of butter, Meal 2 – tomato and cucumber salad, Meal 3 – 1 tomato
Day 3:
Ate 2 mangoes during the day + 1 pomegranate + cucumber + tomato
Day 4:
Meal 1 – banana shake consisting of 1 banana and 300 ml milk, Meal 2 – 1 banana, Meal 3 – 1 banana + 300 ml milk, Meal 4 – 1 banana + 300 ml milk
Day 5:
Meal 1 – 100 gm cottage cheese + 1 tomato, Meal 2 – 1 tomato, Meal 3 – mung dal and chana sprouts, Meal 4 – 1 tomato
Day 6:
100 gm cottage cheese + 1 tomato, Meal 2 – 1 tomato, Meal 3 – 1 tomato
Day 7:
Meal 1 – 1 mango + 1 pomegranate, Meal 2 – 1 tomato, Meal 3 – 1 mango
Nice weight loss, however the last 3 days were not to plan at all. 11 pounds nice.
Hi,
I have done GM diet two weeks back.On second day of GM diet my periods started,I still continued.I could only lose 1.5kg and which I gained back within next week.Please guide,is it because of periods?
never do this diet 2 weeks back to back, Yes a cycle can affect things for sure. Best after this plan to stay gluten free and on balanced meals.
I did this diet only for one week and my diet is gluten free after that.Periods could have caused me not to reduce weight.Thanks for your reply.I will try it next month again.
can v take tea or coffee….without sugar
I never recommend coffee, ever. Tea yes is OK no sugar…
Hi Everyone,
I’m Suresh, living in Chennai. Currently i’m working in Night shift job.
Their schedules are completely different from my routine life, please confirm how i need to maintain my diet.
Thank you in advance.
Hello 🙂
Night shifts are tough, been there. Circadian rhythms have lots to do with gaining weight. But you have to do your best. To maintain, beware of snacking too much. Stop eating processed foods and sugar. Eat nutrient dense foods! You have to make a lifestyle change or else.
can i take tomato soup all seven days
no – preferably when we say on those days only.
I dont eat beef. so can i eat chicken and fish on day 5 and 6. if yes what type should i eat. and is beer allowed during the 7 day plan?
If you drink beer often, you basically asking for weight gain. Sorry, no beer. Yes, fish, just no tuna. Chicken up to you, have some dark meat for sure…
so basically i can eat chicken and fish. and which type of chicken should i eat. i mean roast chicken fried chicken boiled chicken or kababs. ?
yes you can, don’t do fired, you don’t need the added oil. Roasted, kabobs, etc are fine.
ok thankyou. and lastly i have drank 1 bottle of beer each on my 1st and 2nd. m nw on 4th day. so it will not afeect much? and i wont drink now. n is alcohol also prohibited? n can i also eat prawns and tandoori chicken?
no prawns, chicken in fine when meat/beef is called for Tandoori? not really the spices are great, no yogurt on it though.
hi
i want to know does gm diet burns muscle mass or fat.
thanks.
fat, any diet though can result in a tiny muscle loss, nothing significant, this diet goes after fat.
hai all
I read all the comments…..I will start my diet tomorrow onwards……now iam 72kg and 150cm tall.
I want to lose 10kg in two weeks……let me try….results will update soon
I have done the vegetarian GM diet two times with a gap of almost a month.
In the first Session of GM diet I lost 2 Kgs and an inch of waist whereas in the second session 3 kgs with an inch of waist again. However, it was a bit difficult on first 3 days felt somewhat lathargic with mild headache which is already been mentioned in the text of GM diet. But all these complaints vanished once I stood on the weighing machine.
Shall do it again after a month.
sure, how are you eating in between diets? pure nutrient dense foods. in between in also where you can see great weight loss.
In between diets : Salads, soups and lemon water.
I didn’t weigh weight in between days, did it only on the seventh day.
Could you please advise whether mango can be consumed among the fruits? Because I have have heard it contains more calories?
mango is fine, but only 1. or a half of one. diversify if you can. calories are not the devil. balance will be the key. I for example only do 2 servings of fruit a day. In between sounds OK, make sure you have protein and good fat.
Protien and Good Fat? which of days you mean are good for Fat and Protien?
Best discussed in the forum, comments are for quick answers, this may get lengthy, feel free to join it’s free and we can discuss.
hi
i said the gm diet plan to one of my friend, he was saying eating such aa less quantity of food leads to gas problems in stomach….especially day 4 where we should consume only bannanas and milk right……..does it lead to any kind of problems……!!!
thank u
As opposed to an unhealthy lifestyle full if sugar, processed foods, wheat and junk? Context context here. Look at the overall picture. For example, on my plan, I ate too many organic green beans once, gave me cramps, it was too much in-soluble fiber so it got to me, was a little off balance. I adjusted and all is well. Green beans can be great, for not for everyone in certain quantities. This diet also has loads of food, eat the soup when you like. Be careful with dairy, it can throw you, it’s a high allergen for many and you may do better going coconut or almond milk.
Can I take ragi (millet)
for day 5,6&7
sure, instead of rice, you can try it
Wat plan should I follow after the 7 day plan?
we offer opinions here http://gmdietforums.com/threads/vegetarian-sample-plan-after-gm-diet.313/
Hi,
Please suggest me when can we have channa. Can we eat it everyday or any particular day
no you cannot, sorry.
hi
i have completed my gm diet 2 days before……..during my diet i used to do weight training for 2 times a day mrng 1 hour and evng 1 hour. i am feeling muscle weakness. Is it because of gm diet?. what should i do to recover and gain my muscle back.
thank u
my situation is becoming worst day by day……….please suggest me how to recover to normal stage …..i filling ill….unable to exercise………i think i lost my muscle mass my hands are shivering……..please kindly suggest the preventive steps and how much time it takes to recover..
thank u.
WOW, I suggest you get some testing done by a doctor to see if you have any underlying health issues. This I have never heard of before on this plan. Very person is different. Go back to whole natural eating would be a suggestion with protein, etc. Coconut water is good to build electrolytes, etc. Please seek a doc if you need help. Time? I have no clue what could be wrong, each person is so different. An opinion is take dieting slower. Try cutting processed foods and sugar out first yet eat balanced meals with good fat,m protein, etc.
be careful working out when you do not have a protein to recover with. Workouts should be light. Also how intense are your workouts? I have had adrenal burnout. I would crash after a hard workout. I could not rebuild/repair well after. I am a glad good doc told me and tested me. Your may just be overdoing it the first few days, which can be harder detoxing at first.
i m starting my gm diet today i can have all fruits right even mango right i can have fruits as much as i can right till my tommy is full or i hve to little half tamme.
i m 80 nw hw much i will be able to redues my weigth in 7 days i will do gym also with it
mango, try and stick with just 1. no banana day 1.
can i add some salt and indian spices to my vegi meal on this days?
have at it, peppers, herbs, salt, spices, go for it.
thanx kevin…today i m on day 2
.can i ve some coriander chutney with veggies?
chutney would likely have sugar? if not, maybe just a teaspoon or so. Spices and herbs though are fine.
Thanx for the quick reply
and one more thing can i eat fruits the hole day but in the night can i have at lees to chapati n bhaji bz cannt eat fruits only one time meal i can have pls make some diet for me at lees one meal i can hhve
Sorry you post in confusing, please clarify 🙂
No chapati though on the GM diet plan and never eat it right before bed.
GM Diet rocks!! Best diet in the world…!!! You got to follow the diet diligently and results are assured!!!!
Lost 3.2Kgs in 4 days.. Day 5 completed today. Looking forward to Day 6 & 7.
Dear Author – Appreciate all your answers in this forum, you have been a great support to tons of people.
Couple of questions,
1) Post diet, I tend to gain my lost weight very quickly. I am a pure vegetarian and planning to avoid Wheat and Rice going forward. Do you have any suggestions ?
2) Do we have any standard diet plan to maintain the lost weight ? I don’t mind repeating the GM diet after a gap of 3-4 days though. Kindly suggest!!
good news 🙂
1) Most do, but it’s normally because they go back to the same old diet they had before, some also may have underlying health issues. think nutrient dense when it comes to your food 🙂
here is a sample plan, start there and than we can chat. – http://gmdietforums.com/threads/vegetarian-sample-plan-after-gm-diet.313/
2) wait at least 2 weeks minimum for sure.
Can I have tomato chutney in place of cooked tomato on day 5?
assuming there is no bad oil, sugar, etc in the chutney, then you can have a little. I assume i has fruit?
On which days can we eat eggs?
Only when replacing beef with eggs.
i m 80 nw hw much i will be able to redues my weigth in 7 days i will do
it varies, will you follow it 100%, and will you eat right afterwards? Ii just varies per person 🙂
I’m a 26 year old married woman. Which part of my month would you suggest as the best time to go on this diet so that my body does not lose strength?
a 5 to 7 days after your cycle would be good.
how many times can v take this kosambaris on day 5 and 6
and i dnt want to eat tomatos whole isit ok to grind 6tomatos without adding anything and drink at onetime
yes you an grind them. No kosambaris unless you are replacing beef with it.
im vegetarian so how many times can we eat kosambaris on day 5 and 6
whenever it calls for beef that meal, add a little fat to it.
Hi,
I am vegetarian and I wanted to know if I can have cooked dal with brown rice on any of the days 4, 5 and 7. If yes, can you specify quantities for both? Thanks 🙂
dal can be had as a beef replacement with just a little rice.
this is my 5th day. can i eat 1 egg in the morning, lunch and dinner with Ham burger
hamburger means ground beef only fyi (no bun and junk), yes reduce the amount of ground beef some though.
Hi Admin,
I took this diet plan once and I lost 4 kgs but gained most of it back as I was careless with my follow up earlier. Also, the last time, I had had white rice instead of beef. But this time, i don’t want to go in for white rice, so couple of questions:
1. If Chicken is a substitute (i read somewhere above that beef can be replaced with chicken), what is the quantity that i can consume on Day 5 and 6?
2. Can i make a chicken, spinach, paneer combo keeping in mind the protein and iron combo.
3. Otherwise, please suggest an alternative.
Thanks.
1) chicken is fine. 4 to 5 oz or so per serving.
2) yes, be careful though…
I am having white rice on my day 5 with curd and tomatoes instead of brown rice. how much quantity can I follow with rice? I cooked a cup?
a cup for the day measured uncooked is great
Thank you author for the reply. The thing is after having some rice with tomatoes and curd I feel a bit heavy. compared to first 4 days 🙁 I am afraid I will gain again 🙁 Is it something usual?
Heavy, yes you will possibly after eating just fruits and veg, however, feeling heavy after a meal can point to a sensitivity to say cheese? I had no clue had sensitivities to food until I did an elimination diet. Just food for thought after the diet.
How many liters milk should I drink on 4th day
3 or so 8 ounce glasses
Hi Kevin,
First of all thank you for this detailed information regarding GM diet and for replying to all queries of the readers. I was going through your blog and found it very informative.
I have started this diet from today itself and and i am going to follow it religiously, but i need your help in few things..
1: On 2nd Day, can i have tomatoes?
2: On 5th Day can i take Cottage cheese and tomatoes and if yes then how much?
3: What else can be done apart from the diet to make it more effective?
4: can i take Apple Cidegar vinegar or Flax seeds along with my diet?
I will looking forward to your reply.
Thanks
1) no, not on day 2.
2) yes you can as a beef replacement, 1.5 cups of cottage cheese for the day, split it up.
3) Prep before you start, cut processed foods and sugar, then make a lifestyle change afterwards. I placed 2 good sample plans in the forum.
4) No seeds but the apple cider vinegar yes.
Hi,
I reduced 2kg frm gm diet, I wnt to do it again,
have few doubts
1.day 2 cn we hv fruits as well along with the vegetable?
2. Cn v eat fruits n veg on day4 as i m not a banana lover?
3.cn tomatoes be consumed frm day 2 onwards?
4,i hv read in one post whr it was written that wonder soir can be taken nytime n in ny quantity except for day 1 n day 4?
5.i m following the indian version of the diet, so instead of rice cn we hv wheat chapattis?
please respond before i again start the diet. Thanks in advance.
Pooja
1) no
2) you can pick 1 fruit to sub for bananas and have the soup only.
3) no, not much a little can go in the soup and other than day 5 that is it unless we say.
4) well, true and yet not, to me, take it any day you like.
5) NO, NO and NO. White rice is a simple starch and good carb. Wheat is trash! Terrible, toxic, genetically modified, over processed, full of pesticides, etc. I can continue but this is not the place. If you want to lose weight, then eat wheat.
Be sure to wait 2 weeks before starting again, you can for 2 weeks follow the plan i put in the forum, you may be surprised and continue to lose weight on it. You may want to ask a doc if you are unsure
Thanks Author for clearing my doubts…one more thing can we take corn,sweet corn in vegitables(either boiled or roasted) and coconut water 1-2 glass on all 7 days thought I drink 10-12 glasses of plain water.
Thanks
Pooja
no corn, nutrient dead, brings nothing good to the program at all. coconut water is fine for sure,.
Thank you ….
I am diabetic can i do this
http://gmdietforums.com/threads/diabetic.93/
People have but I think you really need to ask your doctor first. Let them go over it with you and suggest modifications. Diabetes has many levels, some more severe than others. I am not a doctor and cannot determine you diet based on your level of diabetic needs. Sorry.
on the milk and banana day….can milk be replaced with anything?….plz?
yes, almond or coconut milk will work
This diet really works. I lost 7 to 8 kgs. The first day was really tough. But after that it was ok for me. Except first day, i used to jog 4.5 Km everyday. For 5th, Sixth and 7th day I replaced meat with brown rice and boiled egg(only white portion).. Thank you GM diet…
Good to hear!
Hello Author,
I have a general question, why we weigh less in the morning as compare to the evening. I check my weight in the morning and then in the evening before going to bed the differenc is always upto 2-2.5 kg why….. we eat so much that leads to increase our weight, secondly which one to taken as the actual weight the one we measure in mornign or anytime during the day?
Thanks
Pooja
Water weight, urine, poop, etc in your system more, undigested and digesting food, etc. It all adds up so to speak. Especially the water.
ONLY weigh in the morning after you wake and go to the bathroom first. 🙂
Thanks you …so this means the morning weight is the one which needis to be consider…Happy me 🙂
I am planning to start the GM diet again from coming monday, could you please verify my diet chart once so tha I cannot go wrong anywhre…need to reduce mroe that 2kg this time.
DAY 1:
Watermelon, papaya, apple, pomegrate, pears in any quantity to make you full
Atleast 10 glasses of water along with coconut water
15-20 min brisk walk in morning and evening
DAY2
2 medium size boiled potatoes with salt and lemon juice in morning, cucumber and1-2 tomatoes(whole day), cabbage, carrot , broccoli, green capsicums,
raw or cooked with salt and lemon juice and black pepper, wonder soup/
Atleast 10 glasses of water along with coconut water
15-20 min brisk walk in morning and evening
DAY3
Watermelon, papaya, apple, pomegrate, pears
cucumber,cabbage,1-2 tomatoes, carrots, capsicums, broccoli: raw/cooked or wondersoup
Atleast 10 glasses of water along with coconut water
15-20 min brisk walk in morning and evening
DAY4:
6 Banana and 3 ltrsmilk
Can add curd and papaya to it as not a banana lover?
Atleast 10 glasses of water along with coconut water
15-20 min brisk walk in morning and evening
Day5:
Sprout chana/moong with the cucumber,4-5 tomatoes in a day,
wonder soup,boiled loki(dudhi)
Atleast 10 glasses of water along with coconut water
15-20 min brisk walk in morning and evening
No fruits?
Day6:
Brown rice + vegetables ,cottage cheese,low fat curd
Wonder soup
Atleast 10 glasses of water along with coconut water
15-20 min brisk walk in morning and evening
No fruits?
Day 7
All fruits + vegetables along with brown rice in any quantity
Wonder soup
Atleast 10 glasses of water along with coconut water
15-20 min brisk walk in morning and evening
Thanks
Pooja
Day 1 good
Day 2 you need fat with the potato, butter, ghee or olive oil.
Day 3 fine, make sure you do not under eat.
Day 4, it’s only 4 bananas not 6. and 3 glasses of milk, not 3 liters. Papaya instead of bananas are OK, curd, little can replace milk. You can have wonder soup as well.
Day 5 if you are replacing meat where is the fat? This is not a FAT FREE diet.
Day 6 fine
Day 7 fine, white rice is OK as well.
DO NOT UNDER EAT! You will actually lose less.
Hi,
Thanks for reply, so on day 5 if I include cottage cheese 200 gm …that is ok..waht else can I add to diet ?
Thanks
Pooja
cottage cheese fine :), say a 1/4 to 1/3 cup or less per meat serving replaced
Hello author,
One more question how much white rice to be taken on day 5/6/7 and how many time.
Thanks
Pooja
1 to 1.25 cups measured uncooked.
Hi,
I did it again but same lost only 2kg :(……during my first attempt I did some blunder like ate chapati on day 6/7 but this time i strictly followed what is mentioned in my above posts, I made sure I walk for 20 min everyday…but result is same, and I just lost 2kg…this is so disappointing this time ,I just wonder how people manage to reduce 4-7 kg ..where I went wrong. Though loosing 2kg is also good but I am not satisfy at all.
Thanks
Pooja
you may need to go to the forum so we can look into what you did or did not. too hard to discuss it all here. sorry for the tough round.
can we replace chappati by hamburger and on day 7 can we have chapatti……..m also consuming curd on day 2 and 3….is it wrong
NO NO NO. You cannot have curd on day 2 and 3. Where did you read that? So yes that will really throw this whole plan off SORRY.
hamburger means meat only! you cannot have flat bread, no gluten. unless you want to gain weight. curd is only a meat substitute if you need.
Hi,
this was what I foll0wed
DAY 1:Watermelon, papaya, apple, pomegrate,10+ glasses of water along with coconut water,15-20 min brisk walk in morning
DAY2 2 medium size boiled potatoes with 1/2 tsp olive oil, salt,black pepper and little lemon juice,raw cucumber 1 tomatoe , cabbage then follwed by wonder soup with par saute onion / broccoli, green capsicums
10+ glasses of water along with coconut water with 15-20 min brisk walk in morning
DAY3: Watermelon, papaya, apple, pomegrate,raw cucumber,cabbage,1tomatoes, wonder soup then par saute onion / broccoli, green capsicums, 10+ glasses of water along with coconut water,15-20 min brisk walk in morning
DAY4: 5 Banana and 2 glasses of milk , had one bowl wonder soup in evening thats it .10+ glasses of water along with coconut water ,15-20 min brisk walk in morning
Day5:
1/5 bowl of Sprout boiled chana+moong with the cucumber,2 tomatoes,wonder soup,one small bowl of white rice with onion and 2 tomatoes, 10+ glasses of water along with coconut water
15-20 min brisk walk in morning
Day6:
One small bowl of white rice with onion tomato+ small bowl low fat curd, wonder soup then in evening par saute onion,capcicum and cottage cheese , 10+ glasses of water along with coconut water
15-20 min brisk walk in morning
Day 7
One bowl white rice, watermelon, apple ,Wonder soup,10+ glasses of water along with coconut water
15-20 min brisk walk in morning .
Now please tell me where I went wrong, I was very determined on loosing at least 3-4 kg…but :(….yes I did had 1-2 glass of luke warm water in between if this has to do with something in my loosing less.
Thanks
Pooja
Posting a reply on the forum. Quickly here, you are not eating enough food at all.
I am planning to start the diet from tom. I am 59kgs and need to lose a minimum of 7 kgs. Can u suggest me a detailed vegan Indian diet??
#More varieties preferred.
we have ideas at the bottom of the site you will see the links. to me what we have laid out each day and the vegetarian and Indian versions offer many ideas.
Tomorrow would be my 6th day! Please confirm if the plan is right?
6th day—
Scrambled egg with olive oil+green pepper+onion+tomato+salt+pepper
Ques1: Can I have it with wheat roti? or wheat bread? if not- why is wheat not allowed in this diet? (out of curiosity).
Afternoon: Toor lentil +white rice (1/2 cup) (Khichdhi-mixture of lentil and dal mixed?)
Dinner: same as lunch with less quantity?+carrot+onion salad
Also, I had 3 bites of stuffed paratha with little omlet on 5th day night.. is it going to really effect a lot 🙁
NO WHEAT! Unless you want to gain wheat. I am sorry to say, wheat is so bad for you. Cultural or not, here in the U.S. it’s in everything and it’s still not difficult to say no. Up to you though after the diet. Have you read the effects of wheat (empty junk carbs) on the body? It’s heavily processed, has mold issues, it’s a GMO. spend some time reading on it. Amazing though the weight people lose on this plan that;s gluten and sugar free. Add either 1 of those back in and people struggle.
lentils or rice, you don’t need both. Best to do lentils.
it could affect you. hang in there 🙂
Thanks for the reply!
so instead of beef can I have scrambled eggs with vegetables in it? and in the afternoon /dinner just lentils or chicken?
Please suggest?
to me the best beef replacements will be another meat like chicken or fish, then eggs and then lentils (which needs some good fat).
You sure can by the way, have those, all sound good 🙂
Started the diet yesterday .. 1st day successfully completed… Boiled my Veggies for day 2 .. looking good ..feeling light and nimble and mentally alert !!
Good to hear 🙂
Keep on going…..
I am doing cardio and gym from past 6 months. When I joined I was 83. After 6 months, I am 75. Though I have lost many inches and I look quite slimmer now but my weight has stucked on 75 from past 3 months. I am losing inches only. I want to lose 15 kgs more as 60kgs is the perfect weight according to my height. I have started GM diet plan from today in a hope that It will bring my weight down. I have eated only apple and guavas. Is it okay?? Or shall I add some other fruit?
eating less is not better, it actually is worse and you will not lose near as much. Please follow our sample plan closely. Beware working out too much the first 3 or 4 days until you get to where you can add protein back in.
Its my 2nd day of GM diet and my menstrual periods just started today. What shall I do? Shall I continue with the diet or break off and start it after periods are over. Will dieting during periods be that effective. I have noticed that weight goes more during periods. It that something to do with the results of GM diet plan.
Unfortunately for ladies hormones yes cause weight loss issues during the period and off it no matter what diet you are on. However you can keep going, you will be fine then go again if you like in 2 weeks.
can i have the gm wonder soup daily .. if yes any fixed quantity ?
if no then when can we have the gm wonder soup .. . recipe mentioned is :
23 oz water
06 large onions
02 green peppers
03 whole tomatoes
1 cabbage
1 bunch celery add
herbs and seasoning as desired.
yes you can have it daily and when you are hungry have at it.
the recipe looks great, use spices and herbs, etc as you like.
can we boil this soup, churn the vegetables in the grinder and then drink it
or just boil the vegetables and drink the stew … like the clear soup kind
am confused .. please help
yes you can make the soup and blend it, go for it.
on day 5 can we have tomato soup instead of whole tomatoes
Yes but it should only be tomato and spices, herbs, peppers, etc.
Hi,
Please provide a sample diet for vegetarian GM diet of Day 5.
Please.
It’s the same as the one with beef, but instead of beef use lentils (with some ghee or olive oil), 3 eggs can replace beef, rice, millet or quinoa can replace beef but need the fat like the lentils.
I have started the Diet Today, Just wanted to know can we take Grean Tea, also as as mentioned in the diet I suppose soup can be taken every day. And also Can Honey be taken in the Morning with Warm Lime Water
tea is fine no sweetener unless it’s stevia. No honey water. What is the point of the honey water if you don’t mind me asking…
at least 3 days…
Hi,
After how many days of the completion of the mensuration cycle women can start this GM diet?
Thanks
Pooja
Hi, I am on 5th day of diet and I can’t afford to get brown rice. What can I substitute for this? I also ate egg whites today. Is that okay??
I am an eggetarian. Please give me a sample diet plan for day 6 and 7 as well. And I cheated today with God’s prasad today. 🙁 How will it hamper me?? 🙁
any other rice will work, white rice is actually better. Quinoa works or millet. Legumes are a great meat sub, better than rice. keep in mind a meat sub needs good fat with it. cheats can affect you, sorry. please look at the bottom of the site for the vegetarian plan.
sir i am following the diet from the past 2 days
on the day 3 i took vegetable salad from subway as lunch!!
Will that disturb my gm diet by any way??
what curry should i take along with rice on the last 3 days??
Also i am going for a 1hr walk the morning and evening!!
Iam 22 and weight 102 and 6.2″
Pls reply
Well first Subway, a sure fire way to gain weight. Don;t be fooled by their commercials. That food has so many bad oils and chemicals in it. Sorry
It could mess it up. Not sure. You can have what ever curry spices you like 🙂
Keep on going 🙂
Sir Can i continue this diet for 2nd week too??
if no what diet should i follow till i restart this?
If i continue to do this what will happen
Is the walking for 1 hr in morning and evening enough to me????
best to at least wait 2 weeks.
look at the top 2 posts here for a diet. http://gmdietforums.com/forums/gm-diet-after-day-7.6/
walking is fine. Keep in mind when working out (You should not the first 3 to 4 days of the diet heavily) You need to get your metabolism going. Look up HIT or Burst training. It’s quick and get’s your heart rate up, stimulates your metabolism, etc.
Hi
If on 5th day i can have fish, then in what form i can have? I dont have ovens to bake it… thn how to have fish fry ? can i use oil, fish masala? hwmch amount can i take fish? please reply…
please provide me 6th and 7th day diet charts.. i am planning to have white rice.. what can i have it along with white rice? also let me know howmch i can intake? please reply
No you cannot fry it and ruin it. You can cook it in a pan, fish has natural fat to cook it in, however a teaspoon of oil will not hurt. Assuming the masala has no sugar, and only has herbs and spices yes you can have.
Please look at the bottom of the site for the vegetarian plan, we have already laid it out for everyone.
can it be tomatoes onions garlic salt and pepper blended together
sure can 🙂
DAY 1 :
9 am : apple pineapple
11 am : wonder soup
1.00 pm : pappaya
3 pm : orange grapes
5 pm : watermelon
7 pm : wonder soup
9 pm : apple
11 pm : watermelon/pappaya
Day 2 :
9 am : baked potato
11 am : cooked cabbage (cabbage+green chillies+ salt)
1 pm : cooked beans+ carrot and soup
3 pm : cooked beetroot
5 pm : cooked raddish
7 pm : cooked cabbage
9 pm : spinach cucumber
11 pm : carrot
Day 3 :
9 am: pappaya + carrot
11 pm : soup + cucumber
1 pm : cooked cabbage (cabbage+green chillies+ salt)
3 pm : watermelon
5 pm : cooked beetroot
7 pm : wonder soup
9 pm : cooked carrots beans
11 pm : pappaya
Day 4 :
9 am : 1 banana mixed with 1 glass milk without sugar
11 am : soup
1 pm : 2 bananas mixed with 2 glasses of milk without sugar
3 pm : soup
5 pm : 1 banana
7 pm : soup
9 pm : 1 banana mixed with 1 glass of milk without sugar
Day 5 :
9 am : 2 pieces of fish ( Indian masala applied on fish and cooked with 1 teaspoon oil)
11 am : 1 boiled egg + soup
1 pm : 2 pieces of fish ( masala applied on fish and cooked with 1 teaspoon oil)
3 pm : soup
5 pm : 1 boiled egg
7 pm : soup
9 pm : 2 pieces of fish + 1 boiled egg
Day 6 :
9 am : 2 pieces of fish + cooked cabbage
11 am : 1 boiled egg
1 pm : cooked beans and carrots
3 pm : 1 boiled egg
5 pm : carrots green tea withour sugar
7 pm : 1 boiled egg
9 pm : 2 pieces of fish + 1 boiled egg
Day 7 :
9 am : pappaya + watermelons
11 am : cooked cabbage and carrots
1 pm : 1 cup white rice along with raddish curry
3 pm : sweet lime
5 pm : apple
7 pm : guava + pomo
9 pm : 1 cup white rice along with raddish curry
11 pm : pappaya
Please lemme know the alternate things for day 5 tomatoes and celery for making soup…
In my hometown i will not be able to get this celery and all….
another ques is can i boil the milk ? or i should have the raw milk?
and on Day 4 : what els can be eaten along with banana and milk?
Can i have spinaches while having veggies day?
and please correct me if there is anything wrong in this diet chart?
Please reply!!!!
Beans are not a vegetable and a huge mistake on any day unless it’s a meat replacement day 5 and 6. Please try and look into foods you replace with others. Meaning, look into the nutritional values of beans, they have loads of carbs and protein. They are not a veg.
You DO NOT have to have celery. No worries there at all.On the milk that’s up to you.
on day 4 only the wonder soup. Yes you can have spinach for sure.
You only issue is the beans. Nice menu!
Thanks for the response! so can i replace french beans with ladies finger and cucumber? Day 6 I will have 4 eggs along with 4 pieces of fish and veggies? its not a problem right? On day 5 i will not have tomatoes bt i will have other veggies… that s also nt a pblm ryt? reply pls
yes you can make those replacements. sounds correct on day 6. you are correct on day 5. I assume you will have meat day 5 as well…
Hi
I am following the non-beef version so on day 5
2 eggs for breakfast
brown rice and kidney beans for lunch
moong sprout for dinner
will have coconut water and wonder soup for snacks
Is this fine. Please advise.
do beans or rice to me. beans better. I assume you will eat tomato and veg. You also need good fat with lunch and dinner like ghee or olive oil.
plz tell me replacement for milk
i cnt take it
almond milk unsweetened or a very light coconut milk. Also some yogurt
Can i hv tender coconut all the days? Like 2 per day??
NO. wait until the end of the program. Coconut is a very healthy food, good fat, etc.
I meant tender coconut water!!! I drank 2 glasses in d mrng n 2 glasses n d evng 🙁 did i make a mistake?? Wil ds bother my diet plan??
It is a bit much. 1 to 2 glasses only. However keep rolling you should be OK.
Hi.. I tried the diet plan for a week and followed it strictly… But I hardly lost 1-2 kilos. According to the diet plan I should’ve lost more weight.. What went wrong.. I was 56kg when I started the diet plan and at the end of the seventh day my weight keeps fluctuating between 54 and 55
List it all, what did you eat day 2, 4 and 5, and 6…
Day two I had boiled potatoes in the morning… Lunch consisted of cucumber tomatoes and onions. In the evening I had some pineapple and mosambi juice as I was out for shopping.
Day 4 I had one mug full of banana milk shake in the morning and one mug in the evening. I had three bananas later on and some soup.
Day 5 and 6 I made chicken with vegetables.
Im not habituated to drinking lots of water so I’ve not had much water in those seven days.
Day 2 bad idea on the juice. That’s a killer, what was in it? Was it pure? Basically you drank a glass of sugar.
Day 4 it’s only 4 Bananas, not more.
The water is bad news actually. Sorry.
I started gm plan…2day is my second day….height 5.9,weight 90 …..i will update 11oct…let c
Good luck 🙂
I started gm plan…2day is my second day….height 5.9,weight 90 …..
1s day….i ate —– 2 apple, 1 orange , 2 cucumber, 1 promegrant….its okkkk???
Seems good. remember less is not better. Do not eat less thinking it;s better, You can also have the soup if you need extra food. Day 2 you should start with a baked potato and good fat with it like butter.
Thanx sir….. 🙂
Is it ok to substitute beef with chicken coz I don’t eat beef… And is it ok to have normal rice instead of brown rice?
Sure is, go for it on both.
Starting my GM diet tomorrow.
Day 1 Diet is going to be Apple, Papaya, Orange,Pomegranate and Melon.
Planning on jogging 30 to 45 mins everyday . Let’s see how many KGs i lose. Good luck all.
Keep us posted, Good luck 🙂
Hello Author,
Given below is going to be my diet for next 7 days. Pls let me know if any changes to be made
Day 1 – Apple, Papaya, Orange,Pomegranate, Melon and GM Wonder Soup
Day 2 – Potatoes , Carrot, Beetroot, Cucumbor, Cabbage
Day 3 – Apple, Papaya, Orange,Pomegranate, Carrot, Beetroot
Day 4 – Skim milk and banana (4 regular size or 6 small size) , GM Wonder Soup
Day 5 – 1 cup of Brown rice along with tomatoes, cucumbers, GM Wonder Soup
Day 6 – 1 cup of Brown rice, vegetables and GM Wonder Soup all day
Day 7 – 2 cups of Brown rice along with vegetables and fruits
Add lots of water to all the days
Thanks..
Add fat to the potato day 2 like ghee or butter.
eat soup when you need more food. rice is measured uncooked by the way.
The meals on day 5 and 6 need good fat as well, meat has it naturally, so should the replacement.
GOOD LUCK 🙂
Thanks a lot, will do that..
I came to know about GM diet just 2 weeks ago and immediately I have practiced it genuinely. After seven days I lost about only 3KG’s which was disappointing because I read other people saying that they lost about 6 to 7 KG’s in seven days. So I took break for 2 days and again I have been practicing the GM diet and today is my 6th day. So far I lost about only 2KG’s which is even more disappointing. I don’t know what mistake I’m doing. I would like to write down what I have been eating throughout my diet plan.
Day 1: Had only watermelon through out the day.
Day 2: Had medium size baked potato in the morning and then rest of the day only
vegetables which are sautéed in one table spoon olive oil.
Day 3: Combination of day1 and 2.
Day 4: 1 liter of skimmed milk and 7 small sized bananas through out the day.
Day 5: One cup of brown rice in the morning along with tomato fry curry which made
with 2 table spoon olive oil. In the evening one cup of brown rice cooked with
tamato and 2 table spoon olive oil.
Along with the above mentioned diet plan I had 12 to 15 glasses of water everyday. I get up at 5AM and go out for morning walk and running (combination of both walking and running) from 5.30am – 6.30am. After this I also do yoga (breathing exercises, kapalbhati) from 7am till 8am.
Now my question is, I do all this so genuinely but disappointing issue is that I’m not losing much of weight. My age is 39, height is 5.6 ft. and my weight was 80KG. In my first GM diet practice I was able to reduce till 3 KG’s so my weight was reduced to 77 KG’s. Now after 5 days of immediate 2nd practice of GM diet plan, I’m able to reduce another ONLY 2 KG’s. So my current weight is 75. I wanted to reduce at least 6 KG’s in each 7 days of GM diet practice. Can you help me to understand why I’m not losing much of weight as desired? Appreciate your attention and patience. Please help.
Well 3kg is great.
Next what possible underlying health issues might you have? That can hinder weight loss. Due to hormones, sometimes women do not lose as well as they should so to speak. Also, you need to wait at least 2 weeks in between each program. We put a good in between program on the forum for folks to follow in between plans, it’s in the after 7 days section.
Also for vegetarians the plan does not to me work quite as well. You also do not eat near enough food, Why are you skipping lunch. Eating less hurts this program and messes up your metabolism. Just some initial thoughts.
Also, i have a question – when you say one cup of brown rice, I took one cup of brown rice and when i cook, it will become 2 cups of cooked brown rice. so does it mean i can have two cups of brown rice in the lunch? Please clarify. Thank you.
1 cup measured uncooked. You may consider a white rice next time, jasmine maybe or basmati
Can I add 2 table spoon of soya sauce when sauteing vegetables?
No, likely the ingredients are poor at best. All dried herbs and spices are allowed though.
After we finished the diet for a week and lost weight how do you maintain your weight coz the weight lost is due to strict dieting and eating normally after a week of dieting may ruin it.. Does the weight lost remain stable or it tends to increase…
to me start with cutting gluten and sugar. Here at the top of this page, top 2 posts are some good sample plans. http://gmdietforums.com/forums/gm-diet-after-day-7.6/
can i substitute brown rice with basmati rice?? is it okay??
yes, it’s actually better than brown by far to me.
Hi my weight is 75 n i wana loose 20 kg in 30 days is it really possible by following this gm diet ..
Well, depends on the person, the main point will be how do you eat in between plans, we only recommend doing this diet after a minimum of a 2 week wait. We posted in the forum in the after 7 day section post GM DIet meals plans. I suppose you can give it a shot 🙂
Hey its my 2 nd day n i m feeling really gud . i wanna ask abt brown rice quantity n can i take curd instead of skimmed milk
curd, some is fine instead of milk.
Read the vegetarian and Indian plan at the bottom of site for qty 😉
Hey can i have plain
boiled rice instead of brown rice
white rice is fine for sure. Remember the rice needs some fat if being used as a meat replacement.
Hey when can i do gm diet again as tomorrow is my last day n now can i go for non veg gm diet n can i have tandoori chicken instead of fish or lime chicken
Hello, best to wait a minimum of 2 week.s You can follow the plan here, top post, or something similar in between, you may find you lose more weight. Those foods are fine assuming you are not adding bad oils and sugars to them. http://gmdietforums.com/forums/gm-diet-after-day-7.6/
During GM Diet , Can we have vegetables on any Day if we feel hungray……….
Well you can have the wonder soup as we said. So technically you could have some steamed veg.
Hi,
I have started my GM diet from today.. Day 1 started with vegetables instead of fruits does it really matters.
It actually does, but the choice is up to you. Hopefully all will go well. What veg did you eat?
Hi,
First thank you for your prompt reply:) I ate boiled carrot, beans and beetroot mixture and salad of carrot, cucumber and cabbage.
Also bit confused on 5th and 6th day want to clarify.I eat beef. So On 5th day instead of brown rice can i take white rice with beef with tomatoes. On 6th day white rice and beef without tomatoes. Is that okay?
Hey Hey
Sounds OK then on day 1…
NO, it you look at he original plan it’s beef only, no rice. Rice is a poor meat sub but has to do for those who do not eat meat.
Thank you..:)
Dear Author,
Just wanted to say Thank you so much for your prompt answers to my questions on October 7, 2014. It was my bad that I could not respond earlier. My Apologies. I did GM diet twice with a gap of only 2 days break in between. I was able to shed 6KG’s overall. I did follow Indian version of GM diet so sincerely however was able to shed only 3KG per 7 days diet plan.
My learning was that The GM diet plan reduces weight on the first 3 days only. The rest of the days my weight was ideal.
Today after a gap of 2 weeks, I’m doing GM diet plan but this time I have decided to follow ONLY the first 3 days of GM diet plan. Just targeting to reduce another 2 KG’s in 3 days. Hope this helps me. Please correct me if I’m doing wrong. Just want to hear your thoughts. Please reply.
Not a good idea, your assumptions on the first 3 days are false. The diet as a whole works. You need to finish it out properly. Glad to hear you have lost some good weight though 🙂
Dear Author,
Am on a second day of the diet program. Please suggest the following:
a) can i have soup all day.
b) Can salt and pepper be added to the boiled vegetables for taste.
yes, anytime you are hungry eat the soup. of course, you whatever dried herbs and spices you like. Enjoy the food.
Hello
My age is 25,height is 5.5″ and my weight is 93 around and i want to loose atleast 25-30 kgs in 2-3 months. is it really possible by following this gm diet?? plus what about after these 7 days???
I recommend this or something similar during the after 7 days portion, look at the top 2 posts. Yes you can lose a good amount of weight, it will vary based on the person and how you eat post diet. http://gmdietforums.com/forums/gm-diet-after-day-7.6/
I am 99 kg and started the diet programme yesterday. Combining the diet programme with some cardio in the morning. Weighed myself today morning after the cardio and my weight was 97 kg. Fingers crossed.
Nice… keep on going 🙂
Dear Author,
Am on my succesfful 4 th day and heading towards day 5.
Unable to find any good indian vegeterian food plan for day 5. Can you please suggest.
Look at t e bottom of the site at the vegetarian or Indian plan. Just replace the beef with eggs, legumes (need good fat), etc… Spice up your food as you like.
I am on day 3, but my body has started itching. Developed rashes on tummy and thighs.i have lost around 2.5 kgs upto now. Is itching due to sudden weight loss.i am drinking 10 glass of water daily. And the fruit and vegitables intakes were also adequate.
Is it normal or I should consult a doctor.
Prerna
It could be so many things, for example your liver is not processing out toxins fast enough hence take a liver detox support pill. I am not saying tom point is it could be something like that. When I dieted, I got a huge rash on my inner forearm that itched like crazy As I stuck things out it slowly left. Basically mine was from building good gut flora. It’s up to you, you are near the more normal days like 5 and 6.
Hello. I have started GM diet. Today is my 4th day of the diet plan and i havent lost one single pound of weight. im so depressed. I do regular walk for 60 or 90 mins daily. I drink loads of water and green tea and i eat nothing beside the diet plan .. i do not skip meals.. please help me
Hello
hang in there. first tell me what did you eat day 2 and 3. Also when/what time of the day do you weigh?
I have a couple of questions.
Can we have sprouts on day 2 and 3?
How many eggs can we have at most on day 5?
Toor dal and brown rice can be eaten on which days?
Is steamed corn allowed in the diet? If so, in what quantities? And on what days?
Last question, day 7 says fruit juices. The juices we get in Walmart do have some quantities of sugar. Is it okay to drink them?
Sprouts Yes, a few with other veg
3 per meal, 3 meals
Toor dal days 5 and 6.
No corn
Never, run from them, run for your life. Only fresh juice, preferably from organic fruit.
I started my gm diet from today…this is a third time i am doing this.i want to ask can i have 2 cups of tea 1 in the morning and 1 in eve. or green tea is better option pl. suggest. Having painful headache on day first. what will u suggest.
Today is day 4 of mine, everything gone good, lost 1.5 kg but for lunch i had to eat rice n dal as pooja ritual was there. Should i continue diet head?
just keep going and let’s see how it plays out…
hi,
Done with 2 days…can we have sweat corn on day 3 with fruits and vegi’s.
Thank you.
No, sorry, there could not be a worse vegetable for you. It’s technically a grain and is nutrient dead unless it’s a fresh grown pure old style organic corn. Checkout our Facebook page for an article on it. https://www.facebook.com/TheGMDiet
Hi I want to start GM diet..can you please suggest good diet chart for Indian.
Here it is.
https://www.gmdietworks.com/general-motors-diet/gm-diet-indian-version.html
Thank you !!! can we eat tomato soup every day during dinner time….and also can we follow below diet… I saw someone has posted here..
no, just wonder soup daily. can you explain follow below diet? Thanks,,,
Hi…actually I have already started GM diet..
On day 1 – I took only fruits.
On day 2- Fruits & boiled Veg.
Day 3 – Only fruits + tomato soup. I don’t admire boiled vegetable.
Day 4 – banana + Milk . can we take fruits also or do we need to take banana & milk only for whole day.
Day 2 did you eat a potato and butte/ fat on it?
Day 3, what happened to more veg? You appear to be barely eating.
Hi,
my name is kishore. i am doing night shifts. me to follow the same diet or need to follow any chnages.
Thanks for your Advices.
Stay the same, breakfast will likely be when you wake, etc. 🙂
Do your best…
Thanks for your Reply.
previously i followed the 7-days diet plan. at first time i was done 6 days completely. i reduced my weight 5 kg’s. after that i regained my weight. after some more days i tried to do the diet again but that time i felt with too much pain in my stomachache. is there any reason for that. if is there can you suggest me what to do to avoid that problem. this time i am daring to it again.
Thanks
Stomach pains can vary, it’s so tough. Could be the influx of fiber the first 2 days. Also you belly will not be happy after cutting wheat and other processed foods. You will gain the weight back unless you make a lifestyle change after the plan. No diet, not one will make a difference if you do not. So to me, you must start somewhere and by cutting gluten (yes wheat), sugar and processed foods you will have a fighting chance.
I finished the 7 daycgm diet today.
I religiously followed the whole diet. Still I didn’t lose even a single pound. What’s wrong?
What time of the day are you weighing?
What did you eat day 2 and day 5 and 6?
This will help. Not sure I have ever heard from someone that did not lose weight. Did you eat nay wheat?
Hi everyone, im a lactating mother n after delivery i gained 20 kgs , i have been working out but the progress is damn slow ,, i like this diet plan but im afraid as im a feeding mom , do i need to follow this n it wont affect my baby who s 5 months old ,,, though i have started introducing fruits to her,, kindly suggest if there is any similar case or a professional dietician…,,
Hello. I know someone on her said she did fine. However I recommend a balanced nutritional dense plan like we have here, the 2nd post if you are vegetarian. http://gmdietforums.com/forums/gm-diet-after-day-7.6/
Hi
i completed my first day with 1 melon, 1 apple , 1 pomegranate and 2 oranges . today is my 2nd day, i am planning to take ready made mixed veg soup packet from ratnadeep in place of GM Wonder soup. because of i don’t have a facility to prepare it. is is take me wrong in dieting process. give me your suggestions. Thanks for your Patience.
What would be in the soup? Bad oils? Just be careful. You can always have raw or cook veg instead of the soup if you need 🙂
Dear Author,
Thanks for your Advice. in soup actually it contains onion, garlic, carrot etc.
carrot, not too much, but what is etc? oils? MSG? Or is this a homemade soup? Sorry to ask the questions but it really matters.
Hi
i completed my 4 days in diet. i lost 4 kg weight. i am really happy for that. i have a small doubts in 5th day diet. brown rice means. need to eat plain brown rice or boiled brown rice. can anyone tell me which one i need to follow.
Thanks in Advance
Cook the rice as you like, but yes boiling it is common. White rice is fine as well.
Hi,
I have follwed gm diet plan two times. But I lost all the weight through it only in first four days. After 4th day I dont find any difference in my weight.
Can I cut short this diet to four days only when i will do it next time.?
No, those lats 3 days are vital. When do you weigh yourself, right when you wake?
Yes….I weigh in the morning. But it remains unchanged after day 4. One more thing…can I repeat the diet after a week?
Best to wait 2, but you can try it, what did you eat day 5?
In the breakfast I had a small bowl of nutrella chunks and sprouts with two tomatoes.
Snacks: two tomatoes
Lunch: nutrella chunks+ sprouts small bowl
Snack: two tomatoes
Dinner :3 tomatoes
In the breakfast I had a small bowl of nutrella chunks and sprouts with two tomatoes.
Snacks: two tomatoes
Lunch: nutrella chunks+ sprouts small bowl
Snack: two tomatoes
Dinner :3 tomatoes
Day 6: combination of nutrella chunks (soybean nuggets) and raw vegitables for main meals(small bowl as nutrella are very filling). In snacks I had carrots and wonder soup
Day 7 : breakfast : apple and sprouts
lunch: green salad+ nutrella chunks
dinner: wonder soup + green salad
snacks: oranges
You are not at all following the program. sorry. You may want to re-read each day carefully. Nutrella cannot be eaten as you like and I highly recommend never eating it again. Sorry.
Hi,
I am on the first day of GM diet,
Regarding Soup.. I like the way I cook.. please approve..
boil 2 tomatoes, 1 beetroot and 2 carrot altogether then grind them and again boil with some pepper and salt. ..
Can I have it on 2nd and 3rd day??
This is my first time, I go for aerobics classes regularly and drink 12 glasses of water daily.
Thanks
Neha
It is not OK, sorry.
Those veg are not at all nutritionally the same as the soup recipe we have. Sure you could have a tomato and a carrot in the soup, but you are missing some of the other.
It is my day 2. I am now 72kg. wanna loose 10kg at least within Christmas.
day 1: one orange, four apples and 1/4 pomelo.
day 2: one potato, soup ( cabbage, carrot, papaya, green chilli, gourd)
I hope this will work…
so far so good 🙂 keep on going…
On Day 1 – Will post results at the end of Day 7. Salt craving is bad. I never crave sugars, strangely.
You sound like my wife….
Keep in mind salt, pepper, spices, etc are all OK.
So if it were me, on a day I need a salty snack, I would roast some cauliflower and spice them up.
Hi,
There are recipes given for indian version on this page.
Can you tell me on/by which day we can have those recipes.
The bean mix? Day 5 and 6 as a meat replacement. Keep in mind each one needs some good fat
Hi,
Started GM diet on 24 Nov 2014….
weight before GM diet: 110.8 KGS
Day 1: Water Melon, Musk Melon & Oranges.
Day 2: Carrot, Capsicum & boiled Beetroot (Did not have Potato in the morning)
Day 3: Watermelon, Boiled Beetroot & Musk melon Boiled Vegetables & cut fruits,
Day 4: 5 Large Bananas, 750 ML milk.
weight end of day 4: 105.8 KGS (Lost 5 KGS in 4 Days !!!)
No sign of tiredness at all. Went for a walk on fourth day morning (6 Kms in one hour).
Key: All days no sugar/ salt/ oil / butter…..
Day 5 (today): GM Soup, Vegetables & sprouts, 6 tomatoes & 200 gm Paneer
Will update on 01 Dec 2014 about the weight loss at the end of Day 7.
Regards
Rasp
Although the potato is needed day 2, you are doing great as far as your losses 🙂
Salt is needed, which is scary you have none. Your body needs minerals. However this is up to you.
Also, you are not following diet at all by not having fat day 5 and 6. Meat has fat, so should the replacement, and is a huge key is losing weight and most importantly keeping it off. You will lose weight now, this will really hurt you after the plan, trust me on that. Not trying to be negative, I just don’t want folks to think a fat free salt free plan is OK, this cannot and should not be attempted, it is not sustainable and will ruin your heath going salt and fat free. Your thyroid, your entire body needs that good fat. So once you ad some back in, your body will store it instantly causing your weight to fluctuate instantly.
I did ths 1ce n I nly loosed 2.5 kg..
N m trying again…
But day 2 is horrible for me… I dn lyk vegetables
Please suggest me something else instead of vegetables
No, sorry, Fruits are not at all the same as veg. If you don;t eat veg what d you normally eat?
Hi ,
I have tried G.M. Diet for 2 weeks on alternate basis and i am very happy that i had loosed almost 11 kg now.. but there are certain questions what i wanted to ask:-
1. Can I have any chocolate powder ( Horlicks) with the skimmed milk on the fourth day.
2 Can I smoke some sometime while following GM diet.
3. Is it ok if I have warmwater+honey+lemon ( 2glasses) in morning and at night.
Please do reply
1) You can if you want to gain weight, have you read the ingredients, it’s essentially garbage to your body and will result in some nice weight gain and health issues down the road. Those are drinks long ago when I played sports my coach put me on to gain weight.
2) up to you, but it does affect you health and ability overall to lose weight. Crashes some important systems needed in controlling weight.
3) Drinking sugar water if you are overweight does not help you. You can have warm lemon water though
hello can u plz tell me what is the subsitude for beef? egg is good?
any other meat or egg 🙂
what is replacment for brown rice
white rice, millet or quinoa.
Hi
I complete day 6 yesterday and today is day 7 of the GM Diet, but I didn’t even loose a single KG. I followed the menu given on the site for each day, but still did not loose a single KG. I am really disappointed with the Diet. I don’t know how it is working for other people.
Can you tell me what you ate day 2, 4 and 5.
Just because it did not work for you does not mean anything. Why say how does it work for others? There are tons of reasons why it may not have worked. You may have underlying health issues.
What time of the day do you weigh?
Hi
I weigh early in the morning daily. I am normally a healthy person with no health problem right now. I am a vegetarian and I do not eat meat or egg. Here is what I ate of day 2,4,5
Day 2
breakfast: I can’t recall what I had
lunch: a bowl of cucumber, raddish and cabbage salad with lemon dressing
dinner: a bowl of wonder soup (made of cabbage, green bell pepper, onion, carrot, tomato) and some radish cucumber salad
For mid day snack I had a cup of black tea with lemon, no added sugar
Day 4
breakfast: banana shake made from 2 small bananas and one cup of milk
lunch: a bowl of tomato & bell pepper soup,
dinner: a bowl of tomato & bell pepper soup, a small cup of banana smoothie made from one banana and a cup of low fat yogurt
Evening I had a cup of black tea
Day 5
breakfast : a bowl of pinto beans and water
lunch: some raw tomatoes and water
early dinner: a bowl of pinto beans, one raw tomato and 50gm Indian cottage cheese
I do not want to deny your diet plan, but its just that I got very discouraged after not loosing even a single pound after completing the diet. I was very optimistic when I started the diet and wanted to really shed some extra pounds. Give me right directions to follow the diet. Did I miss something.
Hello.
I am not saying you do have health issues, keep in mind most folks do and you can only know by testing. Examples would be a thyroid issue or high cortisol levels. However maybe this plan did not work for you this time. You cannot have tomato soup day 4. What was in it?
Day 5 is way off, where is the fat and 3 real meals with protein in each.
To me, I would re-read the plan. It’s key to follow the plan correctly. Day 2 needed that potato and fat for breakfast.
Eating less on this plan is not good. It’s the worst thing someone can do.
i loose 9 kg on gm diet plan..its awesome..
wow awesome
I lost 7 kgs following this diet plan. Planning to start once again.
Thanks 🙂
WOW, congrats 🙂
Hi,
I have high triglycerides in blood and doctor advices me to decrease weight. Now im 10 kg approximately higher to reach the good BMI level. Please advice whether i can follow this diet and kindly give me the day vice chart in indian version. I already tried this diet last month and lost only 2 kgs.
That would be up to you and our doc. Sorry, there is likely much more to your med history thus I cannot answer…
Hi,
I’m heena a 25yr old married woman I have small baby she is 1yr old last week my miscarriage done bcoz of bleeding my hb is low it’s 9hb now….my height is 5.6 and weight is 85kg…im very frustrated about my weight plz plz plz help me for weight loss plz author plz plz…plz give me a good and healthy diet plz I have to loss 20kg wt….im waiting 4 ur reply
Thanks and regards Heena
Hello, here is a suggestion and a place to start. Read the top 2 posts. http://gmdietforums.com/forums/gm-diet-after-day-7.6/
Plz author give me a suggestion there is no suggestion plz post ur diet here…i am waiting for ur reply…..
here it is. top post, below it would be or vegetarians. http://gmdietforums.com/forums/gm-diet-after-day-7.6/
Hi is there any substitute for milk and tomato?
Also, what is the recipe for beef meat on day 5, can it be cooked the normal way with all spices etc or is there a limit for the same?
Is there any effect if the water intake is less than the amount mentioned?
almond milk, a very light coconut milk. tomato, just pick another base veg.
cook how you like 🙂 spice it up as you like 🙂 enjoy
it can slow losses maybe, don’t over drink though, do your best.
Can we cook the vegetables with salt, spices like a curry or normal side dishes for boiled vegetables?
sure 🙂
Also brown rice has to be taken with curry?
rice is fine as you like it spiced 🙂
Thank You so much!
On third day, feeling light and good !
Can butter milk (with onion) be taken as substitute for milk?
Which vegetable can be taken instead of tomato precisely?
sure… on the buttermilk
any base veg, like cabbage, a few carrots, green beans, whatever you have local. no tubers like potato though.
Hi ,
I m following this gm diet from past 6 days i had reduce 3 kgs.
I want to ask that can i continue this diet as there is no sign of weakness.
My goal is to reduce 8kgs.
Pls Suggests
Up to you, 2 weeks would be best, but folks still try it your way. You can try these plans we have here, look at the top 2 posts. http://gmdietforums.com/forums/gm-diet-after-day-7.6/
i am starting from tomorow, target is to lose 8kg for new year, if anybody wanna join with me we will do together…
Good luck 🙂
I have thyroid problem.. Can Gm diet help me to reduce weight?
You can, but you have to be careful. Your thyroid needs good fat. Look at the top 2 posts here.
Sir/madam,
Am 49 yrs old,with a good height of 5.6. My weight is 78 kg which is too high by 10 kg. am undergoing menopause problem,having so much craving to eat,my doc says it’s because of hormonal changes.i don’t over eat ,but my body is bloated,putting on fat in my belly,waist,hands and legs.
I heard about General motor diet,was very interesting.my question is will this diet help me at this point of menopause ….pls suggest if I can take this diet and follow.thank you.
Regards
Sri.
Do you eat wheat? The diet is a good start. However you truly need a lifestyle change. Let me know on the wheat…
Respected author I am starting gm diet from tomorrow have
Few question can have green pea, mushrom And also carrot on second .
Regards
Taranjit
Hello 🙂
No peas (technically a legume, fine after the program), a few mushroom OK, and no more than a single carrot. Try to eat more variety on veg.
hello sir!
i have started with gm diet from today. its going well..touchwood!
for tomo, have some questions.. can i have chapati,made of wheat? and how many potatoes can be eaten for breakfast?
also, can u pl share the recipe of wonder soup?
thanks so much.
No, well you can have wheat if you want to gain weight. Wheat is basically junk food and highly contributes to weight gain especially in the belly. This is a sugar and gluten free plan. 1 med/lg potato with some good fat like ghee. https://www.gmdietworks.com/recipes/vegetarian-recipes/gm-diet-wonder-soup-recipe.html
thanks for the reply!
day 2 is going smooth.. however, have following questions….
i am having warm water, keeping winters in mind. is that ok?
Also, can i take corn and carrot on day 3?
No corn and no carrot. Well 1 carrot would be OK. Corn is nutrient dead and not technically a vegetable. Not to mention 97% of it or so is genetically modified. Warm water is fine 🙂
on the day of beef and tomatoes.. can i eat cottage cheese, peas and soya? i cannot have beef and tomatoes. please help!!
need to lose 10 kgs in 2 months.
thank you!
cottage cheese is fine ,peas not a great beef replacement, legumes better. Never eat soya to me. Peas as a veg are OK, bit not to much, have another veg with them
hi ,
this is pavan suryavanshi, i have started the GM Diet Plan. today is my 6th day . and i am really amazed to see the result. on the third day it self i lost 3kgs. and by sixth day its already 4kgs less on the scale. however my wife had lost only 1 kg. altough she had followed the diet plan strictly. lets wait for the 7th day and see the result.
Keep rolling, any plan can be tougher for women, hormones can play a huge factor. This diet should also teach you to eat pure, whole natural foods. What did you both eat day 6?
Hi
When and which day Moong Sprout with Brown Rice & Moong Dhal and Channa Dhal Kosambari can I take?
Also plz suggest what i can take as breakfast on day 5 & 6 in vegetarian?
Thanks
Shikha
day 5 and 6. eggs, or legumes/beans for breakfast. the beans need some good fat like ghee.
Hi there, my mom is hypertensive (52 years old) & uses a pill everyday. She is around 107 KGs. Can she go for GM diet. Thanks for your advise.
She will need to as her doc. I recommend IMO that she consider a pure and balanced life. Read the top 2 posts here.
http://gmdietforums.com/forums/gm-diet-after-day-7.6/
Hi ,
Can we have raw turmeric during this diet?
I love tumeric, a little is fine…
Also, i am a vegetarian what can i eat on day 5 and 6? I am on day 4 today.
the same as the original, except sub meat for eggs, legumes or white rice… each meal needs good fat – meat has good fat so the replacement should.
Thankz… I am having legumes … But it gets boring
Hi,
I have eaten enough fruits and veggies but i get hungry very often, i control myself bu by the evening gastric creqtes problem, spl on day 4when banana and milk has to be taken, i felt hungry so much and could not eat anything else on day 4 and by the evening gastric problem reslted me to stop this plan .
Thanks
Pooja
If you have gastric issues, my guess is you should be dairy free, also eat cook veg not raw. Cooked veg is easier on the digestion….
but, how to control those hunger calls……..and how much is enough, is there any limit on the quantity.
by eating the soup. that’s what it’s there for…
Hello
can we have tea with milk during seven days or black coffe?
you can have tea and milk with stevia, no milk though
1Can i have carrot n peas on second day?
2can i have tea with sugar free?
1) No
2) tea is OK no sweetener
oh no 🙁
at the end of day i have taken two carrots. 1.What to do i donot want to give up this diet. 🙁
2.can i have black coffee?
2 carrots is totally fine, the problem is that people tend to only want to eat carrots, peas and corn as their veg. You are fine .Black coffee is OK.
Thankyou for your help 🙂
I was eating full day becoz i was feeling hungry. Is it wrong?
Hi,
Anyone pls answer my question,
1. How does weight loss happens? During 7 days, does it burn unwanted fat from our body? or it burns protein from our muscles?
This is a detox plan the first few days, there should be little to no muscle loss, you will lose fat for sure and some water weight which is common the first 7 days of any diet.
hello,
it was third day with this diet. But i can’t see weight difference. It is still 75kgs from first day. I am taking it seriously , no cheating yet.why so? What to do? 🙁 🙁
Keep going, what did you eat day 2 and what time of the day do you weigh.
2day all vegetables(cauliflower,capsicum,turnip,cauliflower n 2 Carrot) boiled n 10-12 Glass water. In lunch wonder soup. I have checked my weight near about 11am of day2 And 5pm of day 3
You cannot weigh during the day. You can only weigh when you wake, before you eat or drink a thing and weight right after going to the bathroom. This is considered your true weight, No wonder you show no loss.
Okies 🙂
Is knorr/maggi tomato soup allowed?
no, no way, sorry…
Hello,
1. On day 5 only tomatoes,cucumber and rice has to taken. No fruits and no other vegetables?but wonder soup can be used.
2.can we eat more than one cup (uncooked )on day 5/6/7?
Thanks
1) Yes, however garlic, spices, ginger, peppers etc are all OK.
2) No…
Make sure good fat is on the rice dishes day 5 and 6
Thanks
one cup is too less for one serving, as thr would be no vegetables in it on day5,if i take 1-1.5 cup of sprouts with onion and tomatoes in morning , then wonder soup, thn some amount of cokked rice during lunch or tea time and then remaining in evening. this would be fine? secondly if i still feel hungry then what should i take?
I am thinking same amount of rice with veggies on day6 would work, can we have sprouts or moongdal/chana dal kosambhri on day 5/6/7 along with sprouts ? as I think i will feel hungry with the rice quantity u specify on day 5/6.
Thanks
rice only day 7!
Please follow the plan. Beef can be replaced by sprouts (beans), legumes, rice, eggs. Good luck.
hi,
My Day 6 went well, with 1-5cup of sprouts along with one tomatoe and onion, then cooked one cup rice and taken with 7tomatoes puree whole day, taken min 12 glasses of water.
I am bit confused on the day6 menu can u help me
1. can we again go for sprouts/dal of our choice as day5
2. quantity of tomatoes is it again 8-9 as day5 or restricted to 1-2?
Thanks
1) yes
2) no tomato really, do other veg but a few tomatoes is OK…
you get 4 meals technically day 6…
Hi,
I want to start the diet. I have a few qs if some one cud answer.
– Is it ok to eat apple, pear, peach, watermelon, must melon, guava, orange, papaya. Should we avoid grapes?
– In vegetables, i cant understand how to eat them. Should they be boiled or is it ok if they are cooked in light oil? I want to follow the indian diet version. Each day that says vegetables – can i eat salads with corn, cucumber, capsicum, tomato.
– Can i have bowls of yellow dal instead of soup. Very difficult to make the soup since i work long hours.
Please advise asap since i want to start in the next few days. Thanks
Fruits are fine, grapes, why not stay away from since you have other options.
Boil, a touch of oil is OK, eat raw, spice them as you like.
NO CORN! It is garbage…
No, dal? That soup has zero carbs, is very base nutritionally. Dal, not the same at all.
Good luck 🙂
Hi
10-12 glasses equal how many litters of water.
2.4 or so
HOW MUCH TOMATOES ARE WE ALOOWED TO HAVE I CAN NOT SEE A REPLY YET GETTING WORRIED AND I NEED ANSERSSS
If you need answers, no offense please read our site and not combine fake plans elsewhere. I support only people needing help here.
Have you read day 5 yet? 5 to 6…
Respected author
I really appreciate and respect your work but the problem that I am facing is that am living in a more like under developed village in kerala and I won’t get half the things that you have mentioned in to your site and here is a list of things that can possibly lay my hands on, I hope you will arrange them for me
Apple, orange, water Melon, papaya, jackfruit, pineapple, coconut, spinach, Cucumber, cabbage, tomatoes, potatoes, brinjal, ladyfingers, mango, beef, milk, banana and lemon. Now I know this is not everything but this is all I have and I really want to lose weight so please helpout
Hello, sorry for the late reply…
What you have is fine and you can only do your best. What we have on our site are suggestions and can be replaced by nutritionally similar fruits and veg. What you seem to have looks great. You have plenty to do the program. Please let me know though if you need any specific substitution help.
Good luck 🙂
can we have moong sprouts on day 5,6,7 for lunch and dinner…
yes…. day 5 and 6 though you need some good fat with them if you replace meat.
Hi,
Me and my husband have started GM diet. Its our 3 days Night.
Day 1:
Fruits,wonder soup and 10-12 glasses of water.
Day 2:
Potato, Boiled green Moong ( Not split dal), wonder soup and 10-12 glasses of water.
I’m worried is it ok to consume boiled green moong on day 2?
As we are about to complete day 3.:)
plz respond. Thanks in advance.
hello…
well, huge miss, they are not vegetables. They are nutritionally different, pure carbs, etc.
Sorry… keep going though.
i started this diet on feb10…i am on my 4th day…i din loose any weight…bt i got fever..author..please help me to know the reason though i’ve planned to reduce 25 kgs following this diet…
What time of the day do you weigh? Fevers can happen for a load of reasons, some folks really struggle the first few days on a detox diet coming off bad foods.
Hello Author
I did see one of your posts in thyroid boards on the array 4 reports and was unable to conclude on the results .Could you please explain the ranges mentioned in the sample report..
http://thyroidboards.com/index.html/_/other-health/sample-array-4-%E2%80%93-gluten-associated-cross-reacti-r22
The basics: if you have a thyroid issue, wheat )gluten) is toxic to it. That test will test to see if you have issues with gluten free grains. There is a protein molecule that is found in all the foods on that list that is similar to wheat, basically then anything is red throws my body into a serious auto immune response thus throwing off my thyroid even more. Keep in mind corn, was in green. I did not eat corn nor wheat to test. This test will be common for folks with thyroid issues. What I did eat 3 times a week for 3 weeks, I only tested good on coffee and tapioca. If you have a thyroid issue, you need a serious lifestyle change. This test is advanced, thyroid patients have long relied upon gluten free grains, when the fact was it was likely in most causing severe auto immune issues.
Thank you for the detailed information.
Hello Author
I am on my 5th day today and its been smooth sailing. not weighing in daily but will do so only on 8th day and post the results.
However i have a query which has been troubling me. hope you or any one else can address it.
I was told via a dietician that following GM diet can lead to multiple organ failure. is it true? have there been any cases as such?
please advice. much thanks
Sorry, that’s silly. Why? Did they exxplain or make a blanket statement. This diet is so weak. Meaning as a detox plan the first 3 days are easy. There are plans out there that are so much harsher and longer than this and they don’t cause issues. Sorry, seems like they have no clue what they are talking about. I can tell you what leads to bad health and your organs becoming trashed. Wheat, fast food, bad vegetable oils, etc.
no explanation. just blanket statement. which i also couldn’t believe cause seemed illogical but still doubts crept up and its better to ask an expert.
Report is its the end of fifth day I am feeling light and energetic. jumping around like a kid.
one query. can we eat roti with vegetables during days 5 & 6?
thanks again for clarification and prompt response
WOW, not sure they understand organ failure. However I certainly understand there being concerns over any diet. Not every diet is meant for every person depending on health issues. It’s always great to ask. Roti, sorry, so bad for you, this is a wheat free plan. Truthfully speaking, if I wanted to gain weight, I literally would do 1 thing, add wheat back into the diet I currently eat which keeps my weight exactly where it should be. Wheat is scary.
hey there
happy to report i lost 3 kgs or 6.6 lbs. though weight was taken half an hour after having large glass of milk and lunch so I’m guessing around 3.5 kgs.
and this is with ZERO exercise. in next round i’ll be doing with half hour exercise to take it to 5-6 kg.
just one query: do we lose fat after a week or is it just water?
you lose both. a 7 day diet will always have some water weight loss but you also lose fat. 🙂
Hi,
i have completed gm diet and i’m really very happy with the result . I lost 7 lbs.
After 1 week gap,i’m starting it again.
Last time i did mistake on day 2 . this time i dnt wanna do :
Please suggest me what to eat on day 2 in vegetable .
Can i eat moong and chana with onion, tomato?
Wonder soup can be taken all 7 days?
Appreciate ur response.
nice loss 🙂
chana is not veg, moong? do you mean the green portion the sprout or the bean? You cannot have chickpeas, beans, legumes, etc.
Green portion sprouts ,can i have?? what about spices? since i cannot eat raw vegetable.i wanna eat cooked veg in less oil and spices. so spices can i add as much i want?
yes, green sprouts are great. many times people here mean beans with a tiny sprout, hence they are still beans.
cooking veg is great. spices if they are pure add as you like 🙂
Hi,
I was 70Kg and did this GM diet, on day5 morning i was 67, I have 1cup monng/channa sprouts, whole day I had i cup boiled rice with 8 tomatoes (made puree of it). It went well, byt whne I weigh on day6 morning I was 69 again. I felt heavy infact on day5. Please suggest what I did wrong.
Day6 is same as day 5 except that tomatoes are restrcited ad other veggies can be added.
Thanks
Pooja
did you have any good fat that day? nice loss so far 🙂
Hi,
I added one tsp of oil in rice and used a tsp of oil to add spices in tomato puree, thats it. What else can be added, as as per the chart either cottage cheese or one cup uncooked rice or moong chana can be eaten whole day to replace beef.
Weight loss ??? in the end i just lost 1 kg, why?
Pooja
It’s OK. Keep in mind by going vegetarian meat and rice are diametrically opposed nutritionally. 1 uncooked on rice for the whole day assuming you ate not cottage cheese or legumes. Did you have legumes and rice?
Nope I did not have any legumes, I had what I have specified above…..why my weight increased again that is the main quediton. As I would not do same error next time.
Not sure if I have asked this before, are you weighing fist thing in the morning?
Yes this is first thing i am doing these days :)..now my weight is 69..so lost 1 kg only :(.
Still 97.5 (earlier 100 befor starting GM diet) nd today its day 6. I am losing motivation. I have religiously done the diet and not even faltered one percent 🙁
when do you weigh?
Morning Before eating anything.
Hi
I am really happy following this GM diet it has really helped me lot without any exercise. Today is my 4th day and i have already reduced lot. thank you GM diet
nice to hear 🙂
my query is…it has to be unsweetened tea/green tea??? it is kind of hard to take.
also this is last day of third week of my alternate week GM Diet plan. have been able to reduce 9 Kgs so far. Could my results be better if i take unsweetened tea/green tea???
you can use a pure stevia. If you want sugar then just realize you will cause weight and health issues. Sorry
9kg is good !!!!
i am on day 4.. lost 900gms till now.following d diet .i am wondering , no expecting cycles… will i lose any weight?
when are you weighing…
hi author … its my 6th day and i lost 4Kg so far still 7th day is remaining yet… all through i am satisfied to lose those 4kg, still wanted to knw is it a good number to lose in 6 day ????? pls reply
it’s amazing and steady to me. Nice job….
I asked u something? Plz suggest diet for day 5 ?
You did ask me what you can have day 5 and i sent you the link for it. Clearly after reading your day 3 Reading the plan is best so you understand what to do.
Read the regular day 5 in the sidebar, replace meat for legumes, eggs or rice with good fats added like Ghee. There ya go 🙂
Keep rolling and good luck.
when i started on 24th mar’15 i was 71.9Kg and then till 4th day i lost 4 kg on 5th day i agian lost 500grm but at the ending on my 7 th day 1 gained 800grms .. so now i am 68.7kg total lost 3.2 kg.
may i knw the reason pls
well what did you eat day 6 and 7.
yipiiiiii no worries now as today after my day 8th i agin lost 1 kg that means total lost 5kg started with 71.9 end ending up at 66.9kg…………… so so happy 🙂 🙂
now will give 3 days break then will again start my session from monday 9th march’15
awesome news…
hi am in 3rd day of GM diet, i Want to know whether i can take eggs on day 5 & 6 instead of beef and also does smoking affects the process???
howdy…
yes 3 eggs per meal max day 5 and 6
smoking yes can overall hurt your metabolism, etc.
hii,
i am jst planning to strt the diet from tomorrow.i never knew tht wheat makes u put on.i had cut down on rice totally n substituted it with just two rotis every lunch.n i have nt lost at all.i had lost 10kgs last yr by diet and gymming but gained all tht back again aftr i quit gymming.makes me feel miserable now.i hope this diet can help me lose some kgs n gettg me pepped up again..
Trust me it’s not about working out actually, you can workout until it kills you and e at bad food and lose some weight, Some folks can get away with more than others. It’s all about a pure and balanced diet, then of course some exercise, etc is just a nice bonus. And yes, wheat is scary.
can we eat chick peas on 2nd day
no, they are not a veg
can we eat green chickpeas on 2nd day
No, they are not at all nutritionally the same as veg for that day. They are pure carbs. so they do not match the point of day 2.
Hi,
Can we consume popcorn, unsalted and unbuttered on any of the days?
no sorry….
Sir,
Can I have boiled eggs in Day2 of GM diet. If yes then how many and what times.
no, they are not vegetables, sorry. please be sure to read each day carefully and follow it as is.
On day 4 and 5 how many bananas and tomatoes I should take??
it says on each page 🙂
please read day 5 carefully
4 large bananas
Hi m on day four little bit confused about 5,6
And 7 m vegetarian, what can i have please
Suggest
here ya go 🙂
https://www.gmdietworks.com/general-motors-diet/gm-diet-vegetarian.html
Just started this diet today. I can eat fruits and vegetables everyday after day 1, right?
please read each day carefully. We tell you how much of each.
Dear Author
For day6 i am planning following:-
Breakfast – 2 boiled eggs with tamato soup
Lunch – 1 cup khichidi (white rice with moon dal) + tamato slices with cucumber
Dinner – 1 cup khichidi (white rice with moon dal) + curd and tamato soup
Mid day breaks – two glasses of water each time
Sir suggest me the above list is OK for consumption or recommend other. I don’t want chicken or beef.
Thanks and best regards
looks good…. But, NO tomato soup. You only get mixed veg or mixed veg soup.
Hi
I am starting diet plan from today…. Got lot of motivation from you guys!!
wish me all the best …
Good luck 🙂
hi
this is my second round of my gm diet. today is my day 3. I had some dry fruits as part of fruit. walut, raisin and almond. Has my plan gone for a toss? please tell
Yes it has. sorry… dried fruit are not considered fresh fruit.
Hi, I just finished my diet plan. And it just showered wonders and happiness. I managed to cut down 3.7 kgs of fat and also shed 1.5 inches overall. I followed 50 minutes of brisk walk morning and evening each. Although I cheated roughly about 2-3% when I ate a bite of doughnut on day 5 and 2 Manchurian balls on day 7.I never knew it would bring such a surprise. Kudos to your plan!!! I can proudly say that losing weight via GM diet is the best way ever with healthy mind, soul and body with zero side effects. I will re-do the same after a gap maintaining the weight as I have a longer journey to travel in. Thanks a ton.
Regards,
Sehreen
Congrats on feeling better 🙂
Hi
Today is my 5 th Day . Till now I lost 3 Kgs.
I want to know daily diat plan after I complete this GM Diat.
I have to lost more than 10 KGS. so please help and explain me about daily diat.
look at the top 2 posts here then let me know if you have any questions. http://gmdietforums.com/forums/gm-diet-after-day-7.6/
Hai,
I am in second day vegetables i took boiled vegetable following is it ok
morning potato with butter.
Cabbage
cauliflower
broccoli
flat green beans
green beans
green peas
carrot and cucumber
black tea without suger
is this correct?
perfect, but NO on the peas and carrot
hi mam,
my age is 25.Height 5.6. Iam continuing this diet from the past 6 months.When i started this diet certainly i reduce my weight 3 kgs per week .Totally ii reduce my weight 12 kgs i.e.., 104 to 92.But from the last two mnths iam nt chngng my wt. It is still like that. pls mam, tell me how to control my weight and to reduce.
Hello 🙂
What does a normal day of eating look like for you.
Hi Author,
I want to reduce 10 kgs. I am now 65 , I would like to bring it down to 55. Just started GM diet plan today
day 1 : papaya , apple , melon
day 2 : Beans, snake gourd , cucumber
day 3 : apple , melon , snake gourd ,
day 4 : cornflakes , cucumber , tomatoes and cheese
day 5 : brown rice, curd ,tomatoes
day 6 : brown rice , cucumber , veggies
day 7 : fruit juice (without sugar ) , melon
please help me . Will the mentioned diet plan work for me ? I dont have thyroid or any other problems.
It will not work at all actually. This is not our plan. This is so far off. You need to rad each day carefully. Try again. With thyroid issues, I can suggest other options if you like.
Hi, I started My plan today i want to lose 6 kg n My belly fat please suggest me that i can do work out for 1 hr and i can take green tea????
tea fine no sweetener. read here 🙂
https://www.gmdietworks.com/exercises/exercising-on-gm-diet.html
And tell there is any scheduled time for having fruits n vegetables or we can have any time???
read each day we give a base schedule. however it has flexibility.
Can I Drink Green Tea during the whole process ?? Is it safe ?
herbal teas are great, no sweetener unless it’s stevia
Hi guys,
today is the 5days of GM diet plan. i saw from another webite that bread is allowed to eat on 5th day, and one of the recipe is, 2 eggs plus 2 whole meat bread for 3 times a day.
Is it wrong??
Kindly advise!
If you want to gain weight, then eat bread. Otherwise stick to our plan. 🙂
Do they support their plan?
HI author,
plase suggest me
I want to reduce 10 kgs. I am now 65 , I would like to bring it down to 55. Just started GM diet plan today
day 1 : papaya , apple , melon
day 2 : Beans, snake gourd , cucumber
day 3 : apple , melon , snake gourd ,
day 4 : cornflakes , cucumber , tomatoes and cheese
day 5 : brown rice, curd ,tomatoes
day 6 : brown rice , cucumber , veggies
day 7 : fruit juice (without sugar ) , melon
please help me . Will the mentioned diet plan work for me ? I dont have thyroid or any other problems.
your comment :”It will not work at all actually. This is not our plan. This is so far off. You need to rad each day carefully. Try again. With thyroid issues, I can suggest other options if you like. ”
suggest me some diet plan as I am pure veg
No, that is not our plan, Please read each day carefully and do a diet plan based on what we have here. This plan will not work at all, not even close to ours sorry. We have suggested a plan, please look in the sidebar of the site for a menu. Sorry but I cannot recreate something in this post that we already have for you. Please follow it as we have it as much as possible, substitute similar veg for ones you cannot get, beans and corns flakes are not on our plan those days.
Tdy is my 4th day…i hate milk….kindly tel me substitute for skim milk…I heard almonds can replace it….but hw many almonds for 1 glass (250ml)
no almonds cannot. almond milk or a lite coconut milk.
Or smthin else instead of tat…legumes lik sprouted moong etc
no
Hi
today is my 4th day.how many bananas should I take .I am a non vegetarian. .so can you please tell me how much quantity of chicken I can take.n one more thing I am not taking wonder soup is that effect on my diet
4 bananas, chicken days 5 and 6. 4 to 5 oz per serving. no prob on the soup.
Yesterday I finished my 7days gm diet plan. I loose only 700gms.I am very upset. Why its not work on me.
What did you eat days 2, 3 and 5? when do you weigh?
Hi,My marriage is on 27th april, i want to loose 6 Kg weight with in 7 days
Kindly suggest me diet plan,
now my weight is 58 Kg.
sure here it is, the plan. good luck on it 🙂
I have had red kidney beans n curd on day 5, can i also hae this on day6?
yes you can
Soya chaap for day 5 n 6 is ok?
Today is my day6, rpy soon i am waiting, i read on many websites that in day 5 n 6 we can consume soya chunks, soya chaap is ok instead of chunks?
Please ask questions headed of time, also please ask questions pertaining to this site. Thanks 🙂
Soy is not natural in that form, it’s heavily processed. However that’s up to you.
up to you, not big on soy, sorry.
🙁 ok, thnks, any substitute for this?
First don’t just take my word for it 🙂 Research it some, enjoy learning about it so that you can find the best sources of food for yourself. It may help understand why soy can be rough. Legumes with good fat are great. Eggs 3 per meal max from pastured chickens are great. You can have some curd with the legumes as well, just lessen the legumes some.
I am vegetarian, fruits n vegetables are fine for day 6?
read our day 6, look at the bottom of the site for vegetarian options. No fruits day 6
Hi,
For day 5… Can I make chilli? With lots of red kidney beans and a bit of minced meat. Please advice
Thx
no, meat only do not mix. legumes are by far not a good as meat if you eat meat. you can though spice the meat as you like.
Hi day 5 breakfast is not clear .. I dont eat beef so wt can i substitute it with in breakfast if not chicken soup ..
chicken is fine, eggs, etc
Is red kidney beans chat ok for dinner on day 5
beans fine for dinner with good fat
Can I workout at gym while on this plan???
https://www.gmdietworks.com/exercises/exercising-on-gm-diet.html
Hi, can we have mangoes and guavas in the fruit list.
yes on days you get fruit
Hi, I am planning to do the Indian vegetarian diet again since I did not lose much weight when I did first time. My diet plan is as below.Please advise me if it is OK .
Day1: papaya, apple, oranges,mangoes, musk melon.
Day2: sweet potato for breakfast, fresh green flat beens boiled. Turnip salad.
Day3: apple, cucumber salad, radish with greens boiled.mangoes
Day4: small bananas 6nos, milk, power soup with cabbage, beetroot, ginger, garlic,onion, green gram sprouts,tomato.
Day5: poha (beatan flat rice) with onion, green chilli, salt for breakfast,
tomato brown rice with ginger, onion, garlic and spices , yogurt.
Day6: soaked poha(beatan flat rice) in tamarind water seasoned with mustard, dried red chilli for breakfast,
Lunch brown rice with onion, tomato, paneer gravy.
Dinner Brown rice with cabbage curry, yogurt.
Day7: apple, brown rice with green, red, yellow bell pepper seasoned with chilli powder, salt. Yogurt. Mangoes.
day 2: needs good fat on potato
day 4: no green grams, they are not vegetables
day 5 and 6 each meal needs good fat. Why are you not eating many veg on day 6?
day 7: no yogurt, please read this day again here.
good luck 🙂
Day2: I will cook sweet potato with ghee, salt, pepper.
Day5 and Day6 : I will season and cook with olive oil.
Day6: I will make pulao with paneer, capsicum, onion, tomato, ginger,garlic and
Raita made with yogurt, cucumber,onion.
Is it OK.
no yogurt day 7 🙂
rest great 🙂 nice job
Thank you.
I will stick to my above diet plan and let you know the results.
One small doubt, can we take power soup on all 7 days whenever we feel hungry.
you sure can 🙂
Today is my day 1, at the end of the day I felt giddiness and vomiting sensation probably due to 10 glasses of water.
Instead of power soup, I took mulagatani soup made out of tamarind water, seasoned with pepper, salt, red chilli which gave me relief from vomiting. I hope I can continue the diet.
10 glasses too much for you then, drink as you need water, never over do it. keep rolling, hang in there 🙂
Hi,
I completed day 2 . Please clarify my doubt.
1. On day 1 and day 2 when we get headache and vomiting sensation is it advisable to drink tamarind water seasoned with 1 tsp of olive oil , mustard , jeera,salt , red chilli .
2. Instead of the above can we drink raisin water ( raisin boiled in water)
.
3. On day 4, for lunch can we have banana raita made out of low fat curd, salt , seasoned with 1 tsp olive oil with mustard , jeera and red chilli.
4. On day 5, for lunch and dinner can we have brown rice with tomato, paneer, onion, ginger, garlic and species gravy along with curd.
1) Not sure, could be from the headache, headaches from coming off bad oils, foods, wheat etc.
2) no raisin water, tamarind water, no but if you need it do it.
3) yes
4) yes
hang in there 🙂
Hi, Thanks for answering my doubts promptely and patiently.
Can we have tomatoes on day 7.
sure 🙂
Hi, I completed the gm diet yesterday. I lost only 1 kg this time inspite of following the diet strictly. Last time I lost 2kg but this time only 1kg. When I weighed on day4 I was happy that I have lost 3kg but after day7 it is only 1 kg. My height is 5’1″ and the weight now is 57 kg.
what did you eat day 5 and 7?
On day5 to day7 I ate what I have mentioned in my diet plan above and no yogurt and dal on day7 as advised by you.
One doubt , is jaggery allowed with lemon juice.
Is dates, dried apricot and figs, prunes allowed.
no to all, they are just sugar, a good way to gain weight. If you have weight issues you have to be careful with dried fruits.
I am having pulses daily (moong) in my diet regime, so should I stop consuming moong dal or is it okay with the Indian Diet version? Please reply.
they are ok days 5 and 6. That is it. You cannot have those any day. Ruins the plan.
Hi, I m krishna height 5.9, weight 75kgs I want loose 5kgs can I eligible to do this diet
assuming you have no health issues sure, ask a doc if you are unsure 🙂
I have no health issues, Actualy I did gm diet and loose total 8 kgs previous bt last time I did not loose any weight. My bmi is perfect so if I I’ll do it can I loose my weight? Actually my target 70kgs
What does a normal day of eating look like for you?
Hi, I ve started GM diet this morning.
Day 1- I had Watermelon, Pomegranate, Mango and an Apple today. I drank 4 litres of water today and Cadio for 30 mins
Day 2- I intend to eat one boiled potato followed by taking boiled vegetables and raw cucumber and carrot Plus 30 mins cardio.
let me know if any changes are needed.
only 1 carrot day 2. potato needs some good fat like ghee. don’t go over 3 liters if possible, don;t force it, you can over drink water.
Also Can i add wonder soup to my list on day 2 ?
yes
i am going to follow GM diet. but one prob is that i dont like bananas and milk. i have not taken them for a long time. is there any substitute? coz i cant stand those items.
another fruit is fine and you can do almond milk, rice milk or a lite coconut milk.
Can I eat Palak Paneer(cooked in olive oil) on day 5/6?
yes 🙂
tommorow is my 5th day. please make a plan for me as i am vegetarian ,what to eat in breakfast lunch and dinner ? cheese ? butter?
eggs best, then legumes great with good fat (cheese, butter, ghee, olive oil etc)….
Hi ,
I am starting the diet from tomorrow , I do yoga and gym but still not losing weight , only i am toned at upper body due to yoga but heavy at lower body , My weight is now 85 , I Need to reach atleast 70 kg according to my height 5’7 , So please guide me as i am not foody but i use to have heavy food in night(dinner ) which i think is the reason. I request you friends to guide me for the same. As i have lost my confidence because of personal issues . Also i am too frustrated and stressed becoz of my weight and i dont get sleep in night only i get sleep in early morning ….
Hello. OK, so typically when you hold weight in a particular area, say your stomach it is a sign you have underlying health issues. Estrogen overload, high cortisol or perhaps thyroid issues. Tests would be needed. However yes you cannot eat right before bed, that is how you gain weight. You need to not eat at least 2.5 hours before bed. Also sleep is vital to weight loss. If you are not sleeping by 10pm, then your circadian rhythms are a mess and your hormones are off. SLEEP is just as vital to weight loss as food can be for most folks. You cannot workout daily, you are stressing your body and causing weight gain. Oxidative stress is a killer. When does your body rest?
Hi,
have started with this diet.. and its my first diet ever in my whole life.. I weigh 62 kgs and height is 5.2, my ideal weight should be 55kgs.. and if I succeed getting below 59kgs.. my husband is gonna stop smoking.. a motivation factor for me.. 🙂
However, have a small question though.. am on day 2plan.. its all going ok.. but am getting headaches.. and in office hours I cant take it.. so is it ok to have one saridon tablet during this diet? I usually take this tab during headaches(which is not often), but just worried if recommendable in this diet.
Motivations like that are always a help 🙂
the potato and good fat for breakfast should have hep your day quite a bit.
taking meds those are up to you, keep in mind those only block signals, it does not cure a headache. hang in there 🙂
Hi,
Can i skip day 4 diet plan or please suggest which fruit i can in place of banana in day 4 diet .
don’t skip, however just pick another fruit and you can do a milk alternative or less.
Question on Day 5,
I see allowed are Brown Rice + 6 Tomato + Curd (fat free). How much cooked rice we can have for the entire day.
It is bit urgent as I am on 3rd today of GM Diet
Thanks and Regards
Sarang
read here as well, 1.3 cups or so should work for the day measured uncooked. https://www.gmdietworks.com/general-motors-diet/gm-diet-vegetarian.html
Thanks for information, but one more basic question will one cup uncooked measure 100gms of rice ?. Also can we add some chick peas or sprouts on day 5.
correct, however if you add chick peas and sprouts lessen the rice and make sure each dish has good fat….
I had continued my gym sessions along with the diet. I want to ask can i have my whey protein along with the diet??
that’s not the point at all of this plan, however if you want to try it like that go for it. most whey proteins have such bad ingredients though, this is a whole natural foods plan.
Actually my trainer told me with my strength sessions i have to take whey protein. And m following my diet plan properly to loose my weight. So can i take that along with the diet plan??
Once again it is not the point of this plan to strength train during it, so no if you read each day carefully you are not following it correctly. The first few days are meant for detox. . Why can you not take a few days off? I assume your trainer has told you your body must rest, you cannot work out every single day, if you do it causes major oxidative stress on the body. Same answer, if you want to try it with protein go for it, I cannot tell you the outcome though. Good luck 🙂
Thanks for information. When you say each dish need to have some Fat, — i am planning to have brown rice (total of 100gm) + some liquid dish made using Sprouts of chick peas and tomato + some fresh tomato through out Day 5. Do i add some ghee to the liquid dish for fat. Anything else i need to have
yes ghee is needed 🙂
Today i have started the GM diet plan will check after 7 days………………………………
keep us posted, good luck…
Hello,
I am on day 4. For me the most difficult day was day 2. I felt very hungry but I succeeded to eat only veggies. Today I do not feel hungry but I get realy dizzy. I lost 4kg for 4 days (I was 65 when I started, now 61 kg). So I suppose it is normal to feel dizzy.. However, thanks a lot for all advices and comments, they are so helpful, I am realy happy. I am very motivated to keep this weight for good.
This diet plan realy works!!
dizzy are you having salt? how much water are you drinking? nice losses so far
I am on day 4. Feeling good today.
awesome keep going 🙂
Hi,
No salt, no sugar.
Finally I lost 6kg, now I keep drink black coffee (I always used to drink it with sugar). And I also keep not to add salt to my salad.
no salt, there ya’ go, your body must have it plus drinking lots of water flushes more minerals out. You cannot go without salt. sugar is garbage ad a great way to gain weight.
Hi,
I followed diet plan and lost around 3.5Kgs.. Amazing !!!
Just want to know, how many no of days should be the difference between two diet plans , as I want to start again.
Thanks
nice loss – wait at least a week or 2 after round 1…
Hey, Can I have Brown Rice with Kidney Beans (cooked w/out oil, with onions and spices included) on day, 6 or 7? I remember reading it somewhere but don’t exactly know where. And the rice on day 5 should be just boiled right?
day 7 rice only, please read this page carefully. https://www.gmdietworks.com/general-motors-diet/gm-diet-vegetarian.html
How bad is it if I diverge from the plan a little? Will it result in no weight loss? For example. On day 4 instead of having three glasses of milk I had one glass of milk and 1 bowl of fat free curd. Im making sure not to eat any extra fat but if I make some minor changes here and there will that have adverse effects?
there can be. for example less is not better at all. however on day 4 that may not be as true so hopefully all will be fine
Hi,
I m following gm diet .today is day 5 .I had 3 eggs,10 cherry tomatoes for breakfast
7tomatoes for snack
Lunch rice with egg
and vegetable all together 1 bowl cooked
I feel stuffed…is it normal…
I have gallstones but mostly not causing much trouble
other than this weight gain which doesn’t go
I have lost only 1 kg so far
weight 61 kg first day 59.3 day 4
60.0 day 5…
Drinking 4to 5 lite water everyday normally. ..
when do you weigh? day 5 is not correct at all. what did you eat days 2 and 3? 4 to 5 liters of waters seems like too much, you are flushing good minerals from the body and not replacing.
Hi All,
I just thought i will share my views on the GM diet plan which i had followed.
GM diet plan is one of the best plans i came across. You don’t need to starve rather you should have something as per plan day after every 2-3 hours.
After 7th day you feel good. i lost 2-3 kgs but what was amazing was you feel active and light. Your body is detoxified in these 7 days and you feel healthy. A glow is visible on your face and everybody appreciates the change.
very nice to hear it helped!
Hi, I had cake today on the 5th day. Will it affect the diet program??? Please reply… I am scared now that the weight i lost in the last 4 days will i gain it again????
well cake is pure junk food, the wheat alone is a diet killer, finish it out though and hope for the best 🙂
is it ok if i replace cabbage n celery vid sum othr vegetable in d wonder soup
yes similar nutritionally meaning no tubers, etc
Hi started from today
In morning had one small cup of tea with sugar free followed by one apple and at 11 had two small peach
In lunch will have – muskmelon and watermelon
hope i am going perfect
fine so far assuming you meant the tea had ZERO sweetener and not it had a sugar substitute.
Hi,
Tday is my Day 3. Im feeling little better . First two days were quite tough. First day i did a litlle bit of cheating and in the evening i was craving for some sweet so i had potato chivda 🙁
on second day, till evening i followed proporly with all veggies . but night i had tomatoes , pear and apple.Is dat ok.
Will i tend to put on weight
I am currently 73 Kgs. And i want to reduce atleast 10 kgs.
I havent checked my weight , but feeling fesh and light . Please guide me
they are not OK at all, you ate pure sugar right before bed, sorry.
so actually unfortunately doing some good with a little bad ruins the program. however nice you feel fresh, cutting sugar, wheat and junk food can do that 🙂
Hi.. I am following GM diet for the first time.mainly for my belly fat..tom is my Day3 wud b veggies and fruits..I want to know for Day 4 can I add a bit of flavour in Milk as I cant hv plain milk and on Day 5..can I have white rice without starch instead of brown rice and also Boiled egg white.
Well you can have plain cocoa in it or a banana blended in. Day 5 confusing? We suggest white rice and whole eggs, not brown actually. Are you reading the plan here? https://www.gmdietworks.com/general-motors-diet/gm-diet-vegetarian.html
Hi.Thanks for your reply. So normal white rice is fine on day 5 actually i got little confused.
correct 🙂
Hi Author,
maxim how many kg will loss in 7day.
varies per person, per health problems, male or female, etc
Hello
can I eat paneer with brown rice on day 7.. is paneer allowed on day 7?
no not on day 7, some ghee or good fat yes
Hi autor,
I will start diet from 06.09.2015 to 12.09.2015.
I m 64 kgs now and looking for atleast 5kgs weightloss in this attempt.
Please wish me gud luck..i wl keep u updated.
Just let me know can i have coconut water on day 1 and 2.
yes you can have coconut water
GOOD LUCK!!!!!
Hope this round goes well.
Hi author. I have just started my diet today and its the 1st time im following this diet. Please confirm my plan and whether it requires any alterations.
Day 1
Fruit salad and 10 glasses of water throughout the day.
Day 2
Breakfast – 1 boiled potato
Lunch – sprouts
Dinner- cucumber and boiled cauliflower
Day 3
Breakfast – fruit salad
Lunch – sprouts
Dinner fruit salad and cucumber
Day 4
With 4 bananas and 3 glasses of milk i plan on making 6 glasses of banana shake without any sugar
Day 5
Breakfast – 3 boiled eggs
Lunch – rice with plain dal and curd
Evening snack – 2 tomatoes
Dinner – 3 boiled eggs and 1 tomato
Day 6 – Same as day 5
Day 7
Breakfast – sprouts
Lunch – veg biryani
Evening snack – i glass juice
Dinner – please suggest
why sprouts days 2 ans 3? I assume you mean beans with a tiny sprout hence they are not vegetables
day 2 potato needs good fat.
day 3 more veg less fruit
do not do fruit juice in evening if you do have though have at lunch…. or around that time nice job mostly here 🙂
Then instead of sprouts…should i have more boiled cauliflower and cucumber? What else do you suggest? I dont really like any othet vegetables boiled. I am boiling the cauliflower and then heating it and making it slightly crispy and putting in some haldi and refld chilli and half a pinch of salt. Is that ok?
spicing it great, so yes you can just pick more. Just because you do not like veg does not mean you can eat sprouts as you like. they are pure carbs meaning you are over carb’ing it.
is it 1 cup of rice measured cooked or raw.
raw
Hi,
I am on day 2, can I just have breakfast, lunch, dinner and skip mid morning and evening diet. I am not really hungry those times.
Thanks.
yes 🙂
Hi, I am starting the diet plan for the 1st tym from tomorrow. Will keep on posted with the progress.
Good luck 🙂
Hi
I am on day 3 can I have some tea with milk and without sugar.
no milk
Ok, On which days can I have tea with milk?
On day 5,6,7 can I have white rice and curd/yogurt? if yes how much yogurt can I have.
Thanks.
day 4 only with milk. without milk or sugar any day.
days 5 and 6 yes, day 7 just follow what we have written. the meals days 5 and 6 need good fat however UNSWEETENED yogurt. a couple of tablespoons full fat yogurt works. per dish
Hi
From day 1-7 wherever is mentioned to have fruits, can I have custard apple?
Thanks.
yes
Hi,
Can we take buttermilk everyday or on alternate days during diet?
and daily one spoon chyawanprash also?
on my first day of diet I followed every step strictly, just in the evening I eat some roasted ground nut..is that fine?
Today is my second day of diet.
Please guide me.
no buttermilk unless it’s day 4
no chyawanprash
no nuts are not at all fine, however keep going….
Can I eat egg white cooked with tomato and onion in day 5 Dinner..
no it needs to be the whole egg. why throw out the best part?
hi
Can i eat paneer ( freshly made at home with skimmed milk and lemon squizzed) on day 5 and 6?
awaiting your reply badly 🙂
yes
I’ve been doin GM diet since 4-5 years now. I do it every quarter (once in every 3 months). It helps me maintain my wt. I’m 54 kgs 5’4”. I can eat normal all the other days except that one week in 3 months. I’m sorted. It really works and I swear by it. In my et I lose 3 kgs in 7 days. If u are heavier u lose more.
I am on Day 4 now and have lost 2kgs. I am not clear about Day 5 and 6.. I am a vegetarian. Do i need to have brown rice with all the three meals or once a day??
Can i have any curry with the rice??
Is it brown rice +paneer OR brown rice/ paneer??
And how much paneer for a day ??
https://www.gmdietworks.com/general-motors-diet/gm-diet-vegetarian.html
read here, curry fine, paneer and white rice fine, not brown. paneer about a 1/4 or less per meal.
Hi, I am on Day3 now. could you please tell me I can take boiled yam on this day. Also for Day5, I don’t like to take beef in the morning. The rest of the day is fine with me .Is there any substitute for Bfast on Day 5? Please advise.
Thank you.
no yam day 3. eggs or any other meat works well to replace beef for any meal.
hi,
can we take jeera warm water with lemon and honey on early morning in 7days diet plan and shall we drink green tea on these days . please tell me
no, you cannot have sugar water unless you want to gain weight. tea fine no sweetener unless it’s stevia