If you have been following the 7 day GM Diet then take heart in the fact that you are almost done with the diet. You can read about the previous 5 days here – Day 1, Day 2, Day 3, Day 4 and finally Day 5.
On Day 6 of the GM diet, foods served will not only include beef but a wide variety of vegetables as well. This is also considered a feast day or a cheat day for GM diet followers as they can eat all the beef and vegetables they want. It is also great to eat on this day as the body is slowly gaining back its appetite but in a rather fructose craving mode, thus it would yearn for fresh greens.
On this day there would already be changes on how the way one looks as compared to the past days. Followers of the diet are expected to have lost as much as 10 lbs. from the past few days of dieting. Because of the previous fruit-vegetable consumption a different glow in the skin can also be seen.
Preparing for Day 6 of the GM Diet
On day 6 the body is already in a continuous process of losing the extra fat through increased metabolic processes. Thus there will be more need for beef for protein and muscle development, and fiber from vegetables to keep the body energized during the day. Those who are currently in Day 6 should take advantage of the moment and pursue lively activities, as this is where they can test the effects the diet has made to their immune system.
GM Diet Day 6 Breakfast
Breakfast on Day 6 may be started off with a bowl of mixed vegetables. These vegetables may be sauteed or stewed, so that they would have a more tender bite and taste. Having a bowl of vegetable soup with beef cutlets is likewise recommended, as this would keep the stomach satiated throughout the rest of the day.
GM Diet Day 6 Lunch
During lunchtime, any form of mixed vegetables and beef may be eaten. Asian-style cooking is the best in this mealtime, as dishes under this cuisine consist mainly of beef and vegetables. A bowl of beef and broccoli may sound ideal for Western diet followers, but as much as possible do not include potatoes or bread.
GM Diet Day 6 Dinner
Dinner may be served with vegetable soup and a hamburger (MEAT ONLY!!! NO BREAD!!!), especially when the follower has gone through a long and tiring day. The soup will light up the senses and replenish the lost energy, while the beef content brings back the protein, iron and fiber lost.
GM Diet Day 6 Midday Snacks and Beverages
Beef and vegetables may continue to be eaten during snacks, although it is recommended to munch on the greens during mid-mornings and beef during afternoons. This is because the appetite has to be contained at normal levels, so as the appetite would not crave for other types of food.
Water is still the best beverage on Day 6. Water keeps the lost sweat replenished and the senses rejuvenated. Coconut water may be taken during afternoons, but this may create bloating and loss of appetite by dinner.
GM Diet Day 6 Recipes
Beef and Vegetable Kebab
Ingredients:
- 1 broccoli
- 1 red tomato
- 1 yellow bell pepper
- 6 beef cubes
- 1 onion
Procedure:
Cut all the vegetables into quarters and skew them on barbecue sticks together with 2-3 beef cubes per stick. Baste with butter and season with salt and pepper then grill on open fire until beef is tender. Makes 3 servings.
Your Privacy Choices
Its really a wonderful diet. I am very much confused in cooking the right food for GM diet. Pls include more recipes that can be included in GM diet.
.
sure we will. thanks for the feedback !
I am frustrated. I have stuck to this diet precisely, and on day 6 I have seen possibly a loss of 2 pounds! What did I do wrong?
on day 5 onwards can you use a meat other than beef or ham like chicken?
It is early morning of day 6…Stepped on the scale and I have lost a total of 8.5 lbs. My cravings were awful yesterday so I ate a bagel bite crisp. I felt so bad for cheating and thought sure I had blown the entire diet. I plan to add exercise to my 2nd week in hopes of shedding the inches faster. I have actually enjoyed this diet.
I wish there were more recipes available.
I have a 1.5 litre of slow cooker and in the late evening I fill it up with beef cubes, sliced carotts, peas, broccoli ect plus a tin of tomato pure and for the morning it is ready for the whole day. I have lost so far with this diet 3 stones, and done 3 times. SO works for me. Thanks for General Motors!!!
This plan has been started by my husband & well sorry to say its 6th day and he has just lost appx 1 kg. his digestion system is not well and he is sick now as unable to digest even a single spoon of vegetables.what to do…and why did this plan failed?he was very much loyal with this plan and i felt pity on his condition.kindly suggest…?
Madam,
I used to undergo on GM diet since last three year, at the interval of twice a year. I have find much changes in my day today habits feels very young face looks some confident, old clothes are able to wear, feeling good with empty stomach, good tuckin shirts…..earlier after having meal I used to get sudden dose of sleep or feels to take rest for 5 to 10 minutes even feel uncomfortable at office due to heavy meal before coming to office. This is a good habit to follow the eating habit.
You haven’t been following the diet strictly then, this diet is a radical change to most people’s everyday dietss, you cannot eat fruit and vegetables for 3 days and rice and tomatoes, drink all that water and not lose weight.Important to do any kind of exercise to help the metabolism too
It is simply swesome diet plan.
I am strictly vegetarian can you please suggest instead of beef one can use Paneer on day 5,6,7 and 8.
Or any other thing which will be repalced beef.
You can substitute it with rice
What all vegetables can be chosen for day 6. Please suggest.
It’s tough not knowing what’s local there. cabbage, zucchini, squash, celery, onion, lettuces, spinach, other greens and so on.
Also can I have chicken with bread for Dinner?
No, well you can have bread if you want to gain weight. NO BREAD..
since I didn’t know corn was not a veggie and I had it in soup on day six- how bad will this affect my weight loss?
wow!!!! today is my sixth day of diet and i already reduce four kgs….
yesterday i ended up with chicken instead of beef was little scared but today after checking my weight i feel felief….two more days to go…planning to do this diet every month…neeed to shred 7 kgs more…if ill able to do that i can fit all my fav dresses during window shopping ….lol
i did the diet for 6days since they always say the 7th day is not always important..i ddnt cheat once and i didnt lose 1pound! this sucks i starved myself and got nothing in return.I realized the only time i lose weight is when i work out and eat normal food in the right time.Not eating never helped me.I see that a lot of people did lose weight from this diet so i guess it depends from a person to an other..i dont know.But what i know i will never do this diet again!
Hey Tracy,
Every type of body differs from the other, some has to lose a lot, n some just a few!For me only few, and lost 3 kilos!I’m in my 6th day!
What didn’t work well with you?
Hey Tracy…at times dont look at the weight but your body mass, somw people have strong bones like me. After the diet i always see a greater difference in how my size shrinks. Wish you all the best. Dont give up
Also keep in mind you want to be healthier, it’s not all about weight, I never weigh myself…
can we eat corn on day 6 or anytime in the veggies day?
ThiS is my 6th day , day one. Thru. 3 I lost 2lb. A day anD hit a plato on days 4and 5 day 6 lost another one 1lb so far 8lb is what I lost…………..day 7 maybe the lucky 10 lbs…………I love this diet
I tried this thrice n’ yes it really works for you !!! very nice experience !
thanks to GM Diet !
Starting day 6 and
Lost 8.5 lbs so far!!!!
could you please explain the vegeterian diet on day 5th &6 th as iam a vegeterina
could you plz explain the vegeterian diet on 5th &6th day as i am pure vegeterian
instead of brown rice can i substitute it with corn?
I follow this chart in five day and 6 day can I use chicken instead of beef
Can I eat corn tortillas on day 6? I have to go out for lunch on my day 6 to a Mexican restaurant and they serve vegetable fajitas. Only thing I can eat(hopefully)!! Can I eat the fajitas with corn tortillas?? I can avoid sour cream and cheese.
Today is my day 6, already lost 3 kilos, I’m stable on this weight, but my shape is becoming sexier and I’m happy, I’m able to wear my old clothes back! 🙂
u had salt in ur salads ?
m following GM Diet day 6 today, i am an indian and vegetarian can u please advice what to eat on day 6 apart from vegetables?
i am confused about the soup. soup is everyday how do u prepare it for the week. and also can i consume corn i love corn
hi,
can i have fruits n vegetable salads with salt in it and kindly suggest a substitute for beef.
thnx
Hi All,
Anyone could suggest a substitue for Beef
Can i have Chicken non coated (roasted / tandoori style etc.)
and also Chaas( curds diluted with water salt & Black pepper)
Also in this entire diet program is it ok to have salt
I am trying this program for the 5th time
didn’t do much in the last 2 times years ago
so any suggestions please……………help
Thanx
Shaks
ps.i am on my 2nd day now please please
starting day 6
and lost 3 kgs so far!
Sir, Please dont add BEEF into any of the meal and dont show this word as it hurts hindu religious sentiments. Please make some alternate for the same. If you can do this i will really appreciate you.
i think if u r hindu, better go with brown rice in place of beef an dat too only a cup for the day, also u can have boiled vegitable sabzi for rice toppings, and dear enjoy
be sure to add a little oil as well.
and dnt feel hurt,
Substitutes for beef are chicken and soy products. Those who don’t eat beef can go for chicken/ soy items on day 5, 6 and 7. Hope this helps.
m going to start my diet from tomorow hope so it will work wish mi luck
I just love the GM Diet it has worked wonders for me .I use to be 98 kgs in the 2010 when i first did this diet and I lost 3 kgs . I kept doing this diet for six month and I lost 25 kgs. Now am 65 kgs . I have started the diet again and today is my sixth day and I have lost 2 kgs !!! Thanks GM
ru serious lik u lost so much ????? 25 kg ?
well, keep in mind in 6 months she did, I lost, doing proper eating in between diets, about 65 pounds… But I did not cheat once, I did not eat sugar at all, nor breads, flours and so on….
why not
Wao excellent can u plz send ur diet plan plz.did u do this every month aonce.
Hi ! This is my 6th day, but I lost only 1 kg. , I am slightly upset, I haven’t done any cheating exept half cup of tea daily. Kindly suggest , should I restart the diet after 7th day that is tomorrow..Want to loose atleast 5 more Kgs.
Its the only diet I ever stuck to I weighed 140.1 kg on day 1 todays day 5 & I weigh 137kg it worked for me so I don’t ever intend to stop till ireach my desired weight. Thanks GM diet works for me
can i switch day 5 with 6 and day 6 with 5
I need substitute instead of beef
Priya, there are substitutes. Look at the indian and vegitarian versions. you can do a few different things including chicken or fish
Is it fine to have chicken istead of beef? throughout the diet?
Yes, on Day 5 and Day 6. Use roasted or grilled chicken breast.
I hate vegetable can anybody suggest an alternative for that.
Today is the Day 6 of my GM diet.On day 1, my weight was 76 kg, and today morning, it was 71.8 kg.I have stuck to the diet – didn’t cheat at all. Day 1 and Day 2 were bad. I had such terrible headache that I had to take aspirin on Day 1. But it has been relatively smooth sailing since Day 3. I plan to repeat this atleast once a month.
Completed the diet. Ended with 71.5 kg. Thanks, GM Diet :):)
I completed the GM Diet on Nov 27 and lost 4.5 kg. In the next 20 days, I went back to me regular diet, and could not do any workouts. So, I regained 1.5 kg in 20 days. Now, I am doing the GM Diet again. Today is the 5th day, and I have already lost 3.5 kgs. This time I added interesting fruits and vegetables to my diet such as zucchini, asparagus, kiwis, guavas, etc. Also, last time, I did the vegetarian version of the diet and had brown rice on Days 5 and 6. This time I am doing the non-veg version and taking chicken breasts and fish on Days 5 and 6. Let me see if this has any effect on my weight loss. Anyway, wish me luck for the remaining 2 days :):)
I am doing GM diet for the second time in the last 20 days. First time I cheated alot and lost around 3 kgs. Sicond time I am loyal to the diet, today is my 5th day and I lost 3.5 kgs. The good thing is when I did it for the first time it was really hard to follow and always suffering because of headache, but in the second time I found it very smooth to follow.
Btw, I am drinking alot of mocha and cappuccino and still I am losing weight, I feel there is no negative impact for it. Good luck all.
I hate raw tomatoes .so i made my own beef tomatoes soup recipees .
1 onion diced
1 and half pound beef or chicken
small half bunch of cilantro
8 tomatoes diced
some green chilli paste or u can add red chilli pd
half tsp garlic paste
some black pepper
salt as ur taste
add 2 or 3 glass of water
put all the ingredient in pressure cooker on slow flame for 45 minutes.
check beef if it is tender than its ready to serve
I ate 3 or 4 bowls whole day
I hope who doesnt like raw tomatoes they can make this soup of beef and tomatoes.
thank u
when following diet i suffer through headache what to be done during this
Day 6 and going good.
Hunger pangs present but the resolve of eating healthy is stronger. Headaches are part of this diet for me and I think I will live with it.
Day 6 I had mixed soup for breakfast
Soup of Tomato / Bottle Gourd and Onions with a dash of olive oil and 2 cloves of garlic
Left over soup for lunch and stir fried veggies (cabbage, cauliflower, capsicum, celery leaves and tomatoes with Soy chunks) as I am a vegetarian .
Afternoon I will have some citrus fruits.
Planning evening for grilled soy chunks with veggies.
Yes – Day 6 complete with a little hiccough… but well on the way to completion.
Dinner as planned and had a few Blackcurrants (black grapes) later at 10 pm to curb cravings.
Day 6 Increased with 1 kg with 91.7kg.. I had Tandoori Style Chicken with no Oil with 3 Tomatos.
Hey it is my 5 th day. But after the initial 2 kgs that i lost in first 3 days, my scales dont want to change! so i guess it varies from person to person. Proper Indian diet variation would help many! Any support?
can we hav brown rice and chicken togather on day 5 and day 7
It’s a very good diet plan. My husband and me are following this since last month and reduced 4.5kgs. Thanks GM
I and my wife started on this diet. Today on day 5 I am down 5 kgs following the diet strictly.
My wife has lost 2 kgs but she has been cheating. Having tea with milk and one or two marrie biscuits.
Since everyone has a different body structure and metaboliam, the results will be different.
I have not seen any dullness or tiredness on any of the days till now. Rather, I feel fresh and lighter. The excitement is to see the weighing scale every morning.
Excited to see how much More I shed by end of the 1st round of this diet……
Request guidance on 3 areas:
1. I have thyroid- so could someone please suggest alternatives to cabbage, lettuce, cauliflower etc as I am not supposed to have these
2. My normal pressure is low pressure- so would it be alright to include normal salt content in all preparations? Would it reduce the overall effect of the diet plan?
3. Planning for a baby now- is it advisable to follow the diet now? ( thought of following the diet as I am 1kg over my BMI and no amount of exercise or starving is bringing down the extra 3 kg gained from IVF treatments)
My advice to you wil be do not go for this diet and consult a dietitian for the diet chart that best suits you requirement.
I am on my sixth day. No change in any weight. i could not find any visible change too. should i continue the diet
Tomorrow am going to start GM diet..but already am taking normal diet and today i feel cold and headache…shall i start GM diet by tomo onwards?
yes wait until you feel better.
can I eat veg soup with beef 2 pieces today in all three servings
Hi
Two of my friends have tried this Diet one lose 6.5kg and the other 6kg on the first week, so i had started the diet and now on the 6th day sart with 106 till now lose 3kg, with little cheat milk with tea and have green tea and herbs drinks. But feeling good,yes i had headage in the 1st day and very tired but the second day very flexable.
I hope for all to lose thier wanted loosing weight
Thanks Gm diet
hi! can i have tea with milk every day in this diet?cos dats da only cheating i do!!
Tea should be black tea. No Milk , No Sugar . You can try quarter of spoon of honey instead of sugar or try lemon tea with lil honey. Tea without Sugar and Milk is 20 calorie and with Milk and sugar 140 calorie..
Best is to get in to mild warm up exercise daily for 30 minutes or more to super boost your metabolism and counter any cheating by mistake( but don’t cheat as you may end up being disappointed).
Got through my 6th day….the day went smoothly. Unlike other days, the energy level was quite high today.
For the day I had good amount of chicken and vegetables. I am very positive about my outcome. Eagerly waiting for my last day of this diet. This plan is really superb !
I am on the 6th day of the program. On the 4th day I lost 3 kg. On the 5th day I had a chicken diet this morning found that there was no further reduction of weight. But still I am happy about the 3 kg I have already shed. On this 6th day I plan to stick to the greens and soup.
What is great about GM diet is that it never left me hungry or tired. Probably because I used to eat a lot of greens together with plenty of water. After observing the weight on a day to day basis I think that even without flouting the basic principles of the regimen one can evolve one’s own plan.
This is my first course and during the second I am sure that I can modify it suiting to my taste buds and physical fitness.
All the best for those who are planning to start. And be alerted, never cheat yourself and stick to the basic principles of a balanced diet.
Hi,
Can we intake chicken instead of beef?
Yes Asma you can take chicken instead of beef but it should be breast part only. You can use seasoning like lemon, salt and pepper and you can grill it or bake it…both way it can work but best way to eat chicken wil be in a soup.
Hey !
I am on day 4 and till now I ve lost 9 lb and m super excited. There are many questions coming from vegetarians. I thought I should share my experience. Lentil soup is best for day 5, 6 and 7 and every day of Gm diet has a very specific requirements. First day is only for fruits bt no banana or mango. You can eat water melon, Cantaloupe, berries, orange, kiwi and papaya. Im sure these fruits are available allover the world. Second day is strictly for vegetables so no cheating there. You can’t eat corn or beans or peas and potatoes. Good part is tht there are so many vegetables tht you can eat like – cabbage, cauliflower, broccoli, carrots, bell peppers, lettuce leaves etc… the idea is to eat green salad without any dressing. Third day you can have the luxury of eating fruits with vegetables and tht wil be good. Now about the day where meat is comin in picture so vegetarians can replace it with either lentil soup or brown rice but you have to make sure that it’s the same type of food for the rest of d day. What I mean is that you can not have lentil soup in the morning and brown rice in the evening. So good luck everyone who is thinking about going n a diet as this is the best thing happen to me. If you will follow the diet as it says then no body can stop you to find new you.
When can we drink coffee?
Those who are not losing any weight are probably not eating enough. The idea is not to starve yourself. Eat as much as you want on Days 1, 2 and 3. You need food to get your metabolism going. This is the third time I have done this diet since last summer, and I have always experienced significant weight loss. (7 lbs and 5 lbs) This week, I am down from 112 to 106. I’m only 4’11”, so that’s a lot for someone my size. My husband wanted to do this diet a few weeks ago, but I wasn’t mentally prepared, was really busy with work and, therefore, didn’t really eat at all. I didn’t lose a pound and abandoned the diet on Day 5. Those who complain that you have starved yourselves but not lost anything need to eat more.
I totally agree this is not a starve yourself diet. You have to follow the plan as close as possible. That is how it was written and has been proven to work. Don’t think by starving yourself you are doing just as good as someone who eats what they should according to the 7 day diet. In fact you are wasting your time. Eat 🙂
I have completed the gm diet on two occasions and I am currently on day 6 off my third attempt. 1st time I lost 14lbs,2nd time 11lbs and so far I have dropped 9lbs this time around,. You have to be mentally prepared and strong willed to complete the gm diet however the rewards are worth it by the end of the 7th day. I have found that this diet is a really good kickstart to follow on with a healthy eating life style,,, it not only allows you to lose a significant amount of body weight it also flushes and cleanes your body allowing you a clean slate on which to start a healthy eating plan, although the gm diet is a radical crash diet I feel that it works best for me and I will continue repeating this diet every few months as it gives you a satisfying feeling knowing you can reap the rewards at the end off it.
I totally agree, if you can’t make the 7 days you will struggle making a lifestyle change as well afterwards.
Started day 1 at 188.8 lost 4 lbs first day. 1 lb over the next day and 1 lb for the next.. Starting day 6 today and I’m 7 lbs lighter. Following the diet is easier if you plan the next days meals the night before. Cooked my streak the night before so I could it it and a baked tomatoes for breakfast. Great smoothie for banana and milk day was heating up 30 calorie almond milk with 2 bananas and some cinnamon. Delicious and I had only 3 throughout the day as they kept me full. For snacks on fruit day and fruit and veggie day I put cinnamon on the fruit like apples and tossed. All spices can be used…doing this diet again starting Tues. Going for 20 lbs in 2 Weeks. Will keep you posted….
Great post and I totally agree here. When doing a diet and cleansing, PLAN ahead 🙂
Completed my day 6 today. And I cannot see any difference 🙁
Feeling very bad :'(
So sorry Robin….
If you want to post in the forum, maybe we can get to the bottom of why possibly 🙂
Hang in there…
I have no idea why it didnot work on me. I followed it properly with only 1 cheat ( Tea on day 2).
So sorry. If your tea had sugar, that can ruin a diet. When your body is in diet mode and you throw it a loop, it can take many days to recover unfortunately, not just with this diet but with man others.
Yeah it had sugar. Damn! X(
I feel so bad!
Btw thanks for this information.
Hi there,
It’s my first time and I’m following this diet strictly. Had following on previous 5 days:
Day 1:
B’fast: 1 bowl each of watermelon and muskmelon ,
Lunch: Same as breakfast (little more quantity)
Evng Snacks: 2 small size apples
Dinner: 1 big bowl of watermelon, muskmelon, papaya, pear and apples (all cut in cubes)
Day 2:
B’fast: 2 Medium sized Baked Poatoes
Snacks: Sliced Cucumber and Tomatoes
Lunch: Boiled gourd
Evng Snacks: Sliced Cucumber and Tomatoes
Dinner: Sliced Cucumber and Soup
Day 3:
B’fast: Papaya
Snacks: NOTHING
Lunch: NOTHING
Evng Snacks: 2 bowls of tomato soup & stir fried vegetables(mushroom, onions, bell pepper, tomatoes)
Dinner: Fruits (Pear & Coconut)
Day 4:
B’fast: 2 Glasses of Banana Shake
Lunch: Same as Breakfast
Evng Snacks: 2 Bananas
Dinner: 1 bowl of wonder soup
Day 5:
B’fast: grilled paneer with tomato soup
Lunch: Brown Rice with soya chunks & Salad (cucumber, Tomatoes & Lettuce)
Evening Snacks: Lentil soup
Dinner: Grilled chicken
Day 6:
B’fast: Bowl of sprouts
Snacks: Soya chunks & salad (tomatoes & onion)
Lunch: brown rice
This has been the story so far, I started the diet weighing at 113.5 Kg (my height is 6’3″) and my weight this morning was 108 Kg, i.e, I have lost 5.5 Kg so far. I have been drinking water moderately (8-10 glasses) daily. Have not been exercising, except from house cleaning or walking once in last 5 days 😉 (though I have resolved to follow a strict exercise regime now on). It has been a wonderful experience so far & really great to see the needle stop to the left side of the previous reading on the weigh balance every time since I’ve started following the GM diet.
Keeping my fingers crossed & wishing all the other followers good luck 🙂
Stay healthy, Stay Blessed!!!
Cheers
Vaibhav
……. I made a mistake on day 6 .. I ate some fruits (apples, oranges & lemon juice) ….. I thought that it was fruit/vegies and beef.
Is it bad? Will it affect the 7 day diet? Just a little bit worried
Thanks
apple
I substituted chicken for beef. Does it work?
Although no ideal, Apple you should be OK. Vishwa, chicken is fine if you have to 🙂
Hii All,
Felt really great after reading every once view’s on GM Diet. Today is my 5th day and from day 3rd I am feeling very week and I had headache also. Today is my brown rice and tomato day ( I am a veggi) but today is my fast tooo so can I have 1 apple and fruits and in the evening I will have rice and tomato. Plz suggest because i didnt had any thing since morning. I do not want to regain weight.
Also suggest some recipes on vegetable days because eating raw vegetable is a difficult task for me, can we add sprouts in it and moong daal.
Thanks
Hey Nikku,
I am not much help, I just normally saute my veggies in a little coconut oil with some seasoning. Make sure you are eating enough, not eating will only cause weight gain in the long haul.
can i eat bread in any day ??
no bread….
Day Seven and i’ve lost 12 pounds pretty sure a lot of it’s water weight but I’ll take whatever I can get great diet. was it hard to follow did cheat on day 4 had a chicken sandwich from McDonalds the but that’s the only cheat.
On day 6 lost 5kgs…. feeling happy….
Can i use organic stevia
( all natural, no calorie)with my coffe and tea? And is it ok to drink caffeine free peppermint and chamomile tea?
Sure it is OK, but you may want to start studying stevia and the issues with it – they are finally studying it. I cut all use of it and would only want to use it a time or 2 a month at the most 🙂
COMPLETED DAY 5 LOST 1.8 BUT CHEATED TODAY ATE 4 COOKIES I HOPE TO LOSE WEIGHT
CAN THE DIET BE DONE EVERY MONTH ?
Varies each person, some do it once or twice a month. At some point a healthy lifestyle and diet change should be what you need.
Hi, Can i ve white rice instead of brown rice..?
Sure can… Never instant rice though!
Thzz… Bt wat u meant by instant rice..?
I wil cook rice…usual procdure…
Sorry, minute rice, may just be a US thing…
DAY 6! can’t believe I’ve made it this far. i’m super stoked!
Dear Admin,
I am in Progress for about 5 weeks and i am getting result and still i would like to ask you a question
actually i have reduced upto 10 kgs and still my tummy is remains same when it will get reduced ?
i am working for Oil and Gas sector due to work i been to an Island last week there i am unable to find bananas for the Day 5 i just had Milk and lunch also the same but due to Extreme hungry i had some other stuffs other than banana and also for the next day i did not find the food which i wanted to eat so i had other light calorie food now i would like to know the remedy.
I would like to thank you in advance for the reply.
Waiting with Anticipation.
Regards,
Riyaz.
Well, if you cannot for example find bananas, eat some other fruit, something, you cannot go to low calorie or carb here, you have to eat. Holding weight in your stomach can be so many things, high cortisol levels, adrenal issues, eating too many bad oils and sweets, lack of sleep, etc. You have to make a lifestyle change, diet alone cannot help that.
Breakfast:
Salad (Tomatoes, cucumber, onions, lettuce)
Snack:
Cherry tomatoes
Lunch:
Beef Burger + Salad
Dinner:
Beef Steak + Salad
I feel that I’ve lost quite a lot of weight! Will post the results after the diet is over!!
Admin, I did not understand if coffee is allowed during the diet (no sugar or sweetener), and if grapes are also allowed for the fruit days!
Many thanks!
this diet is awesome, lost 8lbs as of day 6. days 1 and 2 were the worst, but going into day 3 seemed better. day 4 was a sort of awesome day to change the diet to bananas and skim milk. day 5 is the best!i had beef and even a burger at dinner. now today on day 6 my appetite for sweets, chocolates, and other meaty food is diminished. i just had vegetable soup for breakfast on day 6 and im full already!dang this diet works!
CONGRATS!
Anytime you cut the goodies the first 2 days of any diet will be tough!
by the way author, when you say hamburger would that mean the bun, condiments, onions, lettuce, etc included?or just the patty? thanks!
meat only, although some lettuce, onions, tomatoes would not kill you 🙂
BEWARE of bread like that, go sprouted/organic if you must after the diet…
Can I have eggs instead of beef on Day 6? If yes, then how many?
I would say for each time it says to eat it, 3 whites, 2 yolks….
My day 6 was the following:
Breakfast: Green salad
Snack: cucumber
Lunch: Steamed vegs with few capers & olive oil + Patty
Dinner: Beef steak + salad
I have no idea how I can do it better..
can we do this process continews
I would wait a month, but in between eat really healthy! change your lifestyle…
can i have lentil not lentil soup
substituting for what?
Substitute for beef for 5th day. Tomottos 6 . Lentil and veg is that 6day
eggs, lentils with good fat are good meat subs. Tomato yes 6 or so. Lentil and veg can be day 5 as well.
dear author cottage cheese how many grams can i take on 6 and 7 day instead of meat
I would say a cup per substitution…
lentil with brown rice no oil is it ok plzzzz reply
lentil fine, you need some oil for fat, not canola, go olive or coconut…
you need a little oil, need a little fat… some coconut or olive oil.
dear author i dont like cabbage soup is it ok that i quit it .
sure, try and eat some steamed veg at least
Hi – I am wondering why can’t we have fat free milk with black tea in the morns on all days of this diet?
you need a little fat, coconut oil, a little black tea OK, no sweetener, but you really need to try some better teas, more herbal and less caffeine…
Day-6 & I have lost 3.3 Kgs (7.25 Lbs). Awesome!
I am on day 6 and right now-1.20p.m. Nigerian time, I’ve had garden eggs & tiger nuts for breakfast , cabbage,
&Carrot soup with fish for lunch . I intend to continue snacking with the tiger nuts and garden egg and then have the cabbage &carrot soup with chicken & fish for dinner.
Hope I’m on course?
Thanks
Not sure how eating something daily will affect you, it certainly is not following this diet as it should Sorry. You are not on course at all nor are you following this diet. Good luck though 🙂
suggest diet after gm. diet .what type of meal I should have? to reduce my weight.
read here… http://www.gmdietforum.com/threads/what-did-you-eat-on-your-8th-day.10/
Hi I am following GM diet….. it works… can I have momos during the GM diet during meat day
no, sorry, just made with white flour I assume, not good…
I am on my day 6 but lost only 1 kg don’t know what I did wrong can any body help I am posting what I ate all these days
day 1
breakfast: one guava
mid snack: one orange
lunch: one orange,one guava,one chikoo
mid snack :one orange
dinner:one orange ,one chikoo,half papaya
day 2
breakfast:one cucumber
mid snack:one carrot
lunch:soup made of onions, carrot, spinach,broccoli,cabbage,reddish(some drop of olive oil)
mid snack:one cucumber,one carrot
dinner:same soup
day 3
breakfast:one apple
mid snack:one orange
lunch: same soup but a little of maggie corn soup added to it
mid snack :one cucumber
dinner: same soup
day 4
break fast:one banana
mid snack :one banana
lunch:one glass banana shake made with two banana and one glass milk
mid snack :one banana same type of shake one glass
dinner: same shake shake one glass one bowl soup as one day 3
total 8 bananas and tree glass milk whole day
day 5
break fast:one tomato
mid snack :one tomato
lunch:two tomatoes
mid snack :one tomato
dinner: one bowl brown rice with vegetables ,one tomato
I drank lots of water 7 to 8 glass daily
please help me find what I did wrong
day 4, only 4 bananas, 8 is so so so bad, People read that on fake copy sites of this one and it is so wrong. 8 Bananas a day is never good.
Are you eating any fat? Day 5 calls for beef, if you go vegetarian, you need good fat. Without the good fat it can throw you.
what type of fat I am an vegetarian please guide what to do now I am not eating any fat
I am big on organic coconut oil, palm oil or olive. Coconut oil has weight loss and healing properties, also does not have to be processed by the liver like other oils.
Your menu (other than 8 bananas) seemed good actually, but the killer is no fat. This is not a fat free diet. YOU Need good fat. SO when you see meat, means you need fat. Even in the wonder soup, feel free in a bowl to put like a tsp of oil or less.
dear author can you tell me if I have followed day 1 to day 4 properly and what change should I make for day 5 next time I follow this diet apart from 4 bananas on day 4
and if i can do some remedies for the day 4 goof up
Hi me and my husband started this duet and yoday is the 5 the day. Can I drink mango shake and eat fruits on day 6. Other then day 1 and say 3 when I can eat fruits and drink mango shake please advice.
No fruit on day 6, sorry. Also what is in that mango shake?
can canned button mushrooms be eaten as veg, sauteed in garlic and olive oil? thanks
no, sorry… you will end up with too much oil…
hi friends
i im in sixth day today.and i hv just lost 2 kgs till now.
Hello, had any cheats? Any adjustments? Are you eating the soup?
Today is 5th day and i have lost 4lbs so far but last time i lost more – not sure if it is because of Multivitamin I am taking now which i did not last – Please let me know
4lbs still good, how many day/weeks was it since your last diet round? A Multi-Vitmain is fine…
I did it back in Aug – 2013 but that time i was losing 2 lbs everyday
Today is my fifth day but not much result. I just lost around 1 and half kgs. Ok I had 5 tomatoes and 1 cup of brown rice till afternoon. So what can I have for dinner.
Your not eating enough food, with the rice did you add some fat? Meat has fat so should the rice.
Please read Day 5, it tells you what to eat and when…
Today at the end of day 6, my weight is 80 (started with 82Kg)
is it ok?
or should be reduced more?
Please suggest.
It can vary per person, so many factors. Have you cheated any? eaten any grains? How many bananas did you eat day 4?
2 bananas in morning and 2 at night
Hello, I started by Diet. Today is Day 3. So far it has been easy to follow. Though i have lost only 1.2 KG so far. I was 80.1 before diet and today mrng i was 78.9.
I am not eating less, i am just eating of what is allowed though. — This diet is not about eating less right ?
Questions i have is.
1. On which days are Sprouts allowed ?
2. Is Olive oil dressing on Salads allowed ?
3. I am using salt, pepper and some other herbs ( so far didn’t use oil ). in Salads – Is this allowed ?
4. Day 7 – Am i supposed to have only one meal ( 1 glass of juice, 1 bowl of rice and 1 fruit ? ).
No it’s not about eating less, that’s why you can have as much soup as you need to be full any day.
1) Sprouts? In moderation any day you can have raw/cooked veg. Not though on day 1 or 4.
2) Well is the dressing pure? no added oil unless it is specified.
3) have at it, all spices are OK…
4) Day 7 has not meat, make sure you read that day carefully, and on this site only please.
May I eat yogurt and milk on day6?
Nope, sorry….
Just a quick question! I’m dreading day 5 since I don’t like tomatoes that much but I do love tomato soup, can I have tomato soup on Day 5 instead?
I doubt it, typically canned soup is full of chemicals and bad oils. However if you are making yourself then it should be fine assuming you are not adding stuff you don’t get 🙂
Sir I am still confused.The normal GM Diet chart shows that on day 6 I need to have vegetables with meat throughout the day.But as I am purely vegetarian,I cannot have meat and that’s why my question to you is whether I can fry the vegetables in little olive oil and have them along with brown rice throughout the day for breakfast lunch and dinner?
And I have answered this. Meat has fat, so when you take our meat you need fat. SO yes, on a meat meal replacement you can fry your veg in some oil.
Hi,
I am on Day 5.
I had 7 babanas on 4th day 🙁 , got confused ‘cos of your “7 Day All You Can Eat Diet” … How can I fix it… I don’t want to ruin diet.. otherwise , I didnt goof up. Yet I don’t see / feel much difference in my body (I dint weigh though)
Please put up a nice chart for Vegetarian diet like you have made for non vegetarians.
What is the measurement of 10-12 glasses of water in litter?
What about curd + brown rice + raw tomatoes for Day 5 Lunch?
Thanks
We have this laid out perfectly for all. Please do not visit other websites while doing this diet, so many do that. read each day. When it says meat go here and look for your vegetarian replacement. https://www.gmdietworks.com/general-motors-diet/gm-diet-vegetarian.html
Hi author..im on my day6..vry happy dat i have lost 4kgs..will i reduce d same way if im willing to continue my diet givng a 2 days gap since my goal weight is 20kgs lesser??
I prefer a 2 week gap at least. If you only wait 2, there will be no telling how you will do, some do great others not as much,
Thnks for the suggestion.can we consume sona masuri rice i.e.white rice instead f brown rice on day 7.
Sure 🙂
Sir i have heard that brown rice is allowed instead of beef..is it one cup cooked or uncooked??and can i combine paneer and soya bean alongwith with the brown rice??and in what quantity sir??
Sumaya, we measured uncoooked, paneer yes maybe a 1/4 cup (only when subbing for meat) each meat based meal. No on the other 🙂
Sir due to a limited time i began with my second week with a two days gap..now in my 4th day,but havent reduced like the last week.last week i did reduce upto 5kgs..but now in my 4th day,hardly 1kg lost.
I recommend a month gap, no less than 2 weeks. do it too early and it can not work so well. Have you have nay cheats?
No sir,i had strictly followed it..
In a months time the lost weight might bounce back.isnt it?
If you don’t make a lifestyle change, no diet will make sure it stays off, you have to make a lifestyle change.
So you mean to say that i discontinue the diet and begin after few weeks.
yes at least 2, this diet is not meant to do continuously. But in between that time eat balanced whole natural food meals and do what’s right you will be amazed at how much more weight you will lose if you prep and eat right prior to it.
Dear Author,
I am vegiterian. I also dont eat rice. Please suggest me what is subtitute for brown rice.
legumes or quinoa could work…
Today is my sixth day of diet and i already reduce 3 kgs.
congrats 🙂 KEEP going….
Hello Author,
Today is 5th day completed and so far I hv lost 2.5KG.
For 6th day pls advise
1)what we can include in vegetables, is there any restrictions on particular vegetables?
2) I am Indian and vegetarian. Green peas can we use with brown rice.
3)How much brown rice i should consume exactly? Will you please tell in grams (100/200 gm), bowl size is what exactly?
lastly important Qn..
4)What diet we should follow after 7th day ?(Till next diet) How can we maintain reduced weight?
Thanks and Regards,
SACHIN
1) I am not big on corn or too many peas. Salt, spices, pepper, etc are fine.
2) Green peas fine, just not too many
3) 2 cup dry measured or so. Split throughout the day how you like
4) go here, easier to discuss 🙂
http://gmdietforums.com/forums/gm-diet-after-day-7.6/
I am on my 6th day. and i have followed it strictly. i have not lost even a KG !! 🙁
OK, What did you eat and how many bananas on day 4? Did you eat any wheat or oats at all?
Hello Author,
Thanks for your reply. As u suggested me legumes or quinoa as substitute for brown rice, I would like to know the quantity in grams per day of uncooked legumes or quinoa. Please suggest me.
You get a couple of cups (this is measured when uncooked)
Hi,
I will embark my 6th day with an hour of running. What could i add in my diet to help me not be hungry in the process?
Thanks,
the soup, that’s what it’s for
Hi im on day 6 of gm diet
Morning for breakfadt I had watermelon
Afternoon half cup of brownrice with vegetables
I couldnt with hold my carving. I had 6 pieces cubes of chicken kabab and 6 spoons of biryani rice.. is it ok ..
No it’s not OK. Sorry. I have no clue how it may affect you. Sorry.
Hi there. I’m on 6th day, are we allowed to have brown rice twice. Is cottage cheese permitted? As its also a source of protein. pls suggest.
when replacing with curd on the Indian plan yes…
i followed this diet. tomorrow i have 6th day of my diet. please tell me can i eat spaggeties rather than rice or burger. and kindly tell me i did cheat with tea without sugar and also drink green tea without sugar. plzzz tell me this is good or not
no flour, no spaghetti. green tea no sugar is OK….
On 6th day…i have digestion problem…but i lost 4 kilos.. Knw wy???
know why what?
Hi I’m about to start the diet this week are you allowed to have tea during the week please?
a cup or 2 a day no sweetener
so far so gud havent check my weight how much i have shed till now,i cant resist myself having tea once a day with little amount of milk to it, is this ok? will this stop from me loosing weight?please advise
Best to just stick to the plan 🙂
3 days over and I have lost just 2 kgs:(
This program is wonderful. In last 45 days I repeated this diet two times and was able to shed 04 kg each time. Overall 08 kg less in 45 days!!!!!
Can I eat multigrain bread from subway instead of brown rice?
no way, there is a massive difference between the 2. Don’t be fooled by the word multi grain, essentially and sorry if you don;t like this the bread and meat there is full of fillers, preservatives and junk. The bread has nasty conditioners in it. Run…. 🙂
hi friends
am on day 6 today. have lost 3 kgs of wt. but i goto loose 15 kgs.
i followed the diet sincerely. only today had melons instead of veg. as after eating chkn last nite was feeling very heavy on the stomach. even felt like vomiting. now am better. hope d melons dont backfire. i even worked out daily morng in d gym. but i jus had d diet as am used to spicy indian food. can some1 tell me if i can eat fruits on day 6 n 7. coz am more comfi with fruits then vegies.?????
anyways all d best for the rest
well you should not have had melon, it’s not a veg, full of fructose, bad move. You can have Indian spices on your food. No you cannot replace fruits for veg. If you eat lots of fruit daily, you will struggle with your weight.
Today is my 6th day and have lost just 2kgs and have follow the diet till 4th day and on day 5 have taken paneer and 4 boiled eggs without yellow portion . Plz reply what went wrong , why just 2kgs?
Why not the yolk? best part. what was in your paneer? what did you eat day 4?
Hi author,I feel vomit when I have cabbage soup.what can I do?pls suggest.can I add honey in my green tea?
No honey, now way.
make a soup from other veg and spices….
I dont like soup it makes me sick, what can I take instead of it?
some raw veg if you must
Am on day 4 . Breakfast 2 banana and milk . Lunch I made cabbage soup to drink at work but only had 2 spoons as it didn’t tasted nice. Dinner I sticked to banana milk shake. Was this alright . I didn’t weight myself yet as want to do 7 th day only . I don’t think I lost much though as didn’t feel any changes in my body. Forgot to add green tea without sugar as beverage.
doing great 🙂
keep at it…. then measure at the end…
Love this diet! Although I cheat occasionally, just a tiny bit… I lost about 9,5 lbs I from my 4th day! ( I weighed myself on the 5th day before eating anything… I am so determined.. I planned to keep doing this for at least 2 more times until I reach my goal… Is it alright to keep repeating it?
try and wait a week or so but in that time you need o eat whole real foods.
Just finished day 5, have lost barely 1kg so far… Did not cheat at all, did not eat more than 4 bananas on day four, had the cabbage soup when I felt hungry (only since day 4, before I didn’t feel hungry because I could eat plenty of fruits or veggies or fruits+veggies), i followed it as strictly as anyone can. So I feel really frustrated… I guess I belong to the 1% of people to whom this diet doesn’t work, because it looks like it does wonders for almost everybody, even for some who cheat as I read in the comments… It’s really depressing. I guess my skin looks a little better though… and hey, I proved myself I can follow a diet no matter what! First time ever. I started with 68.7kg and this morning the scale showed 67.8… I was hoping to lose at least 3kg! (although my goal is to reduce 10kg in total, this was supposed to be the kick start). I’m very disappointed, thought it would also work for me 🙁
What did you eat day 2 and 3? Hang in there, keep going….
I am planning to take this diet plan but I am confused with Day 5 and ^ cause both days Beef is recommend. We Indians cannot have beef what is the replacement instead like egg (with/without Yolk), Paneer, mushrooms (boiled with salt), chicken etc ?
Please help!
2 to 3 whole eggs per beef replacement, or paneer. Not mushrooms though, not enough protein at all, no the same. chicken is fine also…
A sample Diet plan for Day5 and 6 would be great .. (with replacement of beef)
There are 2
https://www.gmdietworks.com/general-motors-diet/gm-diet-indian-version.html
https://www.gmdietworks.com/general-motors-diet/gm-diet-vegetarian.html
Thanks but need one more favor can you please have a look if its good to go for day 5 ..
Breakfast
-2 to 3 whole eggs or paneer
Lunch
– Paneer may be consumed during lunch time together with tomatoes
OR – cup of brown rice with curd
Dinner
Paneer may be eaten by dinner with tomatoes
this is the first time iam dieting..am a food lover..dis iz ma frst day..I had apples for my brkfast and only 2 slices of apple for ma mid mrng snack..had watwr melons in ma lunch..hng to have cocmut water for ma evening snack n melons again in ma dinner..is dat k??
n d veru imp thng is u mentioned about hvng watrr at each meal..in d mrn n in d snack tym I had wtr half n hr b4 hvng d apples and in d lunch hlf n hr aftr hvng d melon..is der any particular tym dat wen do I hv wtr, I.e., b4 ma meal or aftr ma meal..n hw much tym b4 or aftr??
beyong all dese m feelng hungry..
day 1 seemed fine, don’t forget if you need you can have the soup any day.
2mrw is ma 2nd day..iam going 2 have
1 cup boiled potato wid 2 glsses wtr for brkfst
1 bowl of raw cabbage wid salt n pepper and wtr for mrn snack
cucumber, tomato, cabbage salad for lunch wid watr
2 tomatoes for evng snack
boiled cauliflwr, cabbage wid salt and spices for dinner
is dis okay..
plzzz rply 2 s earliest possible..
looks good but you missed the butter or fat on the potato, huge miss there.
can I even have some salt n pepper wid the boiled potato??
salt, pepper, spices, dried herbs, whatever you want!
butter??
it ws written as optional..
wil it cause any rvrse effect in ma diet
2mrw is ma third day n ma diet is gng 2 b
brkfast wid a bowl of apples
mrn snack wid a bowl of papaya
lunch wid bowl of mixed cucumber and tomato
evng snack wid a small bowl of melons
in d dinner sum papaya, and soup made of cabbage or tomato
is dis okay??
and the imp thng is m hvng 2 glasses of water after ma each meal bt half n hr aftr d meal..is dat k??
try not to drink directly after eating, messes up your digestion, wait at least 45 minutes, however if you need a sip of water or 2 that’s fine.
I wil give u my cmplete diet frm 4th day to 7th day
if any changes plzzz lemme knw co I dnt wana make any more mistakes
4TH DAY
brk fast:- 1 banana wid a glass of warm milk 250ml( and our milk has lots of fat, it is nt skimmed)
so can I have dat milk..??
mrn snack:- banana shake wid 1 n hlf banana and milk 250ml
lunch:-large bowl of vegetable soup made of cabbage or tomato
evng snack:- banana shake wid 1 n hlf banana and milk 250ml
dinner:- same as lunch, (vegetable soup)
do reply fa dis plzzz:-MILK HAS LOTS OF FAT I GUESS, SO DO U RECOMMEND
IT 3 TYMZ 250ML EACH ON D 4TH DAY.??
5TH DAY
breakfast:- grilled chicken(a bowl)wid ginger garlic paste n spices wid cabbage
or tomato soup
mrn snack:- vegtable soup
lunch:-same as brk fast grilled chckn and cucumber or tomatoes
evng snack:-vegetable soup
dinner:-grilled paneer and cucumber or tomatoes
NOTE: How much quantity of chckn I can have in each meal??
6TH DAY
brk fast:-small bowl of white rice and boiled cabbage
lunch:- boiled veg and soup
dinner:-white rice and grilled chckn or fish
snacks:-no snacks or soup
NOTE:-quantity of fish or chckn, and quantity of rice..
7TH DAY
brk fast:-bowl of water melon or papaya
lunch:-veg soup, and few slices of melon
dinner:-only boiled cabbage
snacks:- pineapple juice
plzzzz tell me whether dis diet is correct..if any changes do Inform
to the earlieat possible coz I dont wana make any more mistakes, as it is my
1st time..
meat do about 4 oz. per serving, more is OK though. Your day 7 is a wreck, you really need to read what we have. You cannot have pineapple juice, it’s like drinking a glass of sugar.
not very sure abt 5th, 6th n 7th days..I made dat plan by mix n match..
wil post again about ma nezt days plan each n every until d cmpltn of ma
1 week diet..plzzzzzz dont mind..
except d pineapple thnng iz evruthn k
where is the rice? have you read day 7?
n hw abt d milk quantity on day 4
it has lotsss of fat ryt
drn hw can I take 250ml fa 3tymz on dat dau
is it k??
or do I switch 2 sumthng els
we say skim milk, do 3 glasses or 2 of a more fatty milk
k wil refer d day 7 again and write 2 u..dnt b angry plzzz..
Never angry 🙂 Always here to help….
n are the 5th and 6th day perfect??
They sure do 🙂
n I dint undastnd d 3 oz. of meat..
hw much is dat..??
any indian figure fa dat??
orels I hv 2 google..lol..
plzzz u temme abt it..
n 2day is my third day..
u dint temme whether ma 3rd day plan iz gud or nt..
itz lyk b4 6 to 7 cmmntz..
day 3 is good meat about 100 to 125 grams or so…
ohkayyyy..thankz alot..
n m gonna hve white rice??
so d quantity plzzz??
1/2 cup to 2/3 cup each meal….
d 100gms meat ws per meal ryt??
Yes it is….
n ma tymngz r
8 to 9 brk fst
10.30 to 11 mrn snack
12 to 1.30 lunch
4.30 to 5 evng snack
7 to 8 dinner
wid almost 10glsses of wtr each day..
m I dng gud??
in d soup and in d boled veg ma mom iz adding sum olive oil, cumin, mustard in a vry less quantity fa d flavour..
is it applicable??
8 – 10 glasses of water, do not over drink. you can add whatever spices you want to the soup. a little oil is OK.
yeah m having only 8 to 10 glsses
thnx Alottttttttttt fa d suggestions..
Dear Author,
Tomorow is my 6th day. Can I replace beef with paneer ?
And also suggest the quantity of paneer through out the day……..plz reply
Thanx
Gaurav
i suggest this alternate plan. https://www.gmdietworks.com/general-motors-diet/gm-diet-indian-version.html
Ground turkey, avocado, corn are these ok for day 6?
no avocado the meat will have enough fat. corn just a little.
hi
today in my 3rd day. instead of beef can i substitute it with egg?
yes the whole egg, 3 per meat serving
can you please explan me the diet on 5,6& 7 th day.
we did, please look at the top right of the site in the sidebar.
shall I eat 1 shawarma as dinner on the 6th and 7 th day?
eat the meat, BUT NO bread, sorry
hi,
tomarrow is my 6th day. shall i eat 1 bowl of rice and veg curry for breakfast and lunch and chicken for dinner.and one glass of fruit juice and would like to continue the same on the 7th day. is it ok?
other wise can you please modify the diet fo me.
sure but no juice day 6. also add a little oil to the rice dishes.
Well, I’ve followed this diet to a tee and I’m at the end of day 4 right now and am proud to announce that this morning I was down 8 lbs. Wowsers!!!! Great diet! Very hard though for the first 3 days … day 1 being brutal for me anyway. Today I did eat 7 bananas and drank 2% milk so we’ll see how tomorrow goes! I just finished cooking some extra lean ground beef with grilled onions and garlic and added the tomatoes at the end just to cook them slightly! Mmmmm … it smells so good I can’t wait until morning to try it! Also, just an FYI, that I didn’t do the soup at all … stuck to the diet without soup. And I ate an avocado Day 1, but also a lot of citrus fruits! And on day 2 and 3, I did grill my veggies with a tiny bit of grapeseed oil. Can’t believe how much weight has come off so far! Yay!!!
WOW, Congrats!
Hi,
Can I have any vegetables other than potato on day 6?
What are the best vegetables to have on day 6?
Kindly help urgently.
Thank you.
you don’t get potato day 6.
eat what’s there in the market, no avacado, corn or peas though.
Kindly recommend any other vegetables than broccoli?
Kindly respond urgently.
Thank you.
Hi..im on my day 6 today..lost 4.8kg sofar.. wz 80.1kg on day 1. bt tday mng itz down t 75.3kg.. thanks t yu gmdietworkz.. 🙂
i hv som qstns though..
1. i used t drnk honey wtr at mng.. can i cntnue dt during gm diet?
2.on day 5, can i eat cukd/boiled tomtoes??
3.on day 6, can i eat rplce beef wf egg?
4. on day 7, is it cmplsry t eat brwn rice thrice??
hey admin..
dis is the secong tym m dng this diet..
just have a doubt..
can I drink lemon juice wid salt daily during my diet. .I heard it cut downs the fat..
if yes den hw many glasses and at wt tym during the day?.
lemon water is fine, adding salt, be careful adding too much. You can have a couple of glasses. But the lemon juice needs to be pure
yeah..homemade lemon watrr..and wen can I have it..??
n 2day is my 2nd time 5th day..
I mean at wt hours do I have it..before brkfst or aftr..or b4 lunch or aftr..or b4 dnnr or aftr..
orelse can I have it anytym, wenever I feel lyk..
When you like really, what helps weight loss is a whole foods real eating plan. the lemon water will be a good cleanse to do, I always add lemon to my water.
ohkay den those 8 to 10 glsses of water during the diet can b lemon wtr?.
yes, no salt though
can I even have coconut wtr evryday during my diet
yes, but one glass only if we do not mention it for the plan that day.
and iam not finding brown rice in the market so iam eating boiled rice..I hope it workz..
is dat ohkay?.
white rice is fine, actually better to me…
it is white rice though containing 75% of boled rice qualities..so iam havng it
it is white rice bt containing 75% of brown rice qualities..
mistaken in d previous text..
one personal question if u dont mind..
can I know your name..
and email id if u want 2..
coz if any doubts can mail u ryt..
it upto u though..
sure, use the contact form here http://gmdietforums.com/
can we have chicken on day6
in place of beef yes
On day 6 may we use normal paneer and white boiled rice????
white rice fine, when it says beef, you can do paneer then.
On day 6..havent weighed myself, only until day 7, way lighter,feeling great, very convenient diet… I wish to continue it for one more week, is it okay
Day 6 – Started my day with Vegetables and no beef
Afternoon – I have taken a beef kabab – little bit of rice with moong dal – hardly half a bowl – and half glass orange juice without sugar
Evening I have taken grilled chicken instead of the beef.. – feeling pretty full..
I guess I made mistakes today.. 🙁 weighing 70.3
heyyy!!! today is my 6th day but i hv NOT lost even 1kgs of weight and i’ve not cheated as well… my dad did some cheating he lost 2 kgs…. pls help…. i’m in big trouble HELP!!!! HELP!!!! HELP!!!!
can you tell me what you have eaten (drank besides water, anything) days 3, 4, 5…
M on day 6. Plan of d day
brkfst-3 eggs, some boiled vegetables
Mid morning snack- wonder soup
Lunch-3 eggs, mixture of boiled n raw veg
Mid aftrnun snack- wondersoup
Dinner- lots of veg n wonder soup
Is it alright or sud I add few more things?
You may need more protein, looking at what we have you can have beef for snacks and meals. But not bad 🙂
hey..
can I hv dal on any day..
and on wich day..
hw much quantity and wich dal..
No it cannot, it can replace meat, legumes have protein and it should have a little fat if you do as well since meat has fat.
hey admin
can I replace rice wid wheat chapatii
if yes hw many chapatis
no, never, rice is a simple starch, wheat is pure junk food, empty carbs and not good for you. this is a wheat free plan.
Hi
It it ok to eat as vegetable/seasoning
1. Mushroom
2, butternut squash
3. ginger
4. Soya sauce
Thanks
mushroom and ginger only. soya can many times have wheat, too much salt, although a pure soy sauce is great post diet.
what is the substitute of hamburger for vegetarians?
eggs, curds, legumes (With some added fat)
2nd time doing GM diet….but haven’t lost much weight…Guess only 1kg and may be due to water loss.. Can the author please help and share insight where I went wrong… Also feeling a lot tired and no energy this time around and feeling lethargic and not able to work. In fact even had constipation right from Day 2 to 3 and later Day 5 to 6. Am currently on Day 6…
Purpose – To lose belly fat. Bulging stomach and need to lose fat and love handles around it ONLY
On Dy 6 lunch ate cooked Indian toor dal with brown rice ( which might be the only exception but on day 6)
Detailed breakdown of each day (all foods consumed list) and yes very minimal exercise each day…
Day 1
– 1 Apple
– Half watermelon
– Half rock melon
– Half winter melon
– 3 liters water
Day 2
– 4 small sweet potatoes
– 2 corns boiled with lil bit butter for taste
– 2 carrots
– Big salad bowl with veggies ( lettuce, radish, beet root, & olive & ginger dressing
– 1 cup oolong green tea
– 2.5 liters water
Day. 3
– 1 carrot
– Big bowl of fruits ( water melon, musk melon, grapes, pomegranate)
– 1 small packet of winter melon and pomegranates additional
– 1 cup oolong green tea
– 1 large bowl of tangy tomato soup (think it had some white flour too)
– 2.5liters of water
Day 4
– 4 Bananas and 500ml skim milk milkshake
– 2 bananas with 250ml hot skimmed milk
– Addiontal 1 more banana
– 1 large bowl of wonder soup with cabbage, carrot, onion, green pepper
– 2.5 liters of water
– Morn had to visit toilet multiple X times not sure due to milkshake or past night dinner
– Worst energy level and could not concentrate longer and felt very weak and had sugar cravings
Day 5
– 2 cups of green tea hot
– 1 large bowl of wonder soup reheated with cabbage, carrot, onion, green pepper, added 1 tomato wit a it of tomato sauce for spunky taste.
– 1and 1/4 bowl of brown rice cooked with 3 tomato, onion in bit of ghee ( didn’t have olive oil)
– 1/2cup of brown rice with 2 tomatoes raw
– 1/2 cup brown rice with 1 cup Rajma (kidney bean) cooked with 2 tomatoes, garlic and onion in bit of ghee.
– 2.5 liters of water
Day 6 (until afternoon)
– 2.5 cups of green tea hot
– 1 cup of brown rice with 2 bowls of Indian style thick toor dal cooked with onion & tomatoes (removed tomatoes)
– 1 Liter water until 2pm
Start weight – 71
Weight at Day 6- 70
Health status- upset stomach with constipation and bloating
Energy level- lethargic, weak body and numb mind
Exercise – very little except walking
Purpose – To lose stomach fat, love handles and bulging stomach, infact it has gotten more and due to upset stomach and bloated ness feels even more heavier. No decrease anywhere…..
Any suggestions what is wrong and what was supposed to be done instead. Thanks a ton in advance
Day 1: fine
Day 2: Corn terrible choice, no butter on the corn, really bad. Too many sweet potatoes likely and you are not allowed dressing on your veg. BAD day.
Day 3: White flour? You technically just ruined the diet.
Day 4: This is so far off our plan I cannot even comment, sorry.
I will stop here. Lesson for everyone, if you are following other plans (like day 4 having 8 bananas instead oft he 4 we say) then you will fail. Sorry. This menu plan is so far off base. You actually have to stick to our plan to succeed. SSI, please stick to our plan. I cannot help if you are following another fake plan or doing your own.
For day 6, am planning to cook a soup with spinach leaves, spring onions, moringa (rich source of iron) radish, cabbage, and carrots with chicken in it (i really can’t take anymore beef) and have it the whole day over. Is that fine? thanks a lot for the previous advice
yes you can use chicken instead of beef 🙂
Hello i am on gm diet plan today is day 5 yesterday morning Means start of day 4 i measured my weight it was around 3.7 kg less.I haven’t measured my weight till then ,Now can you help me with day 5 , I am not able to find brown rice in the market and i am pure vegetarian, What shall i eat , Till now i have just taken cucumber and tomatoes and approx 1 ltr water ,Please suggest something as i still need to loose 2.5 kg more.
legumes are good for a meat sub, you need some good fat with it. Or eggs?
Also one thing can i eat white rice , if yes plz mention the quantity per meal
White is fine instead of brown rice. But no you can’t have it in addition to where it is not called for though,
Hello i m on day 4 but still not reduced single gram.i m 74 kgs plz tell me about day 6 plan hiw to start wid n any thing else i do for weight loss .i d thyroid n having 2 kids… plz reply fast…..
It certainly can, thyroid issues can and normally call for a specific lifestyle and diet plan. have you had any cheats? sugar? wheat?
Day 6 Started…. I am feeling much lighter…. Lost 700 gms more and my over all weight loss is now 2.5 Kg…. I am expecting around 4 kg loss by end of this diet and then am planning to stick on one time meal and just cornflakes dinner…..
cornflakes could not make a worse dinner, unless you want to gain weight, be careful 🙂
On day 6
2 eggs for breakfast
cup of marinated steamed beef for lunch and dinner
vegs in between cucumber, beet, carrot, tomatoes
and cabbage soup and coconut water
can we have some mixed sprouts today like peas, gram, etc.
A few sprouts are ok with your veg.
On 6th and 7th day
Shall I take only curd rice in Breakfast,lunch and dinner with cooked (added spice like red chilly, mango powder and coriander powder ) vegetables?
sure that sounds good to me… only curd when replacing beef…
I am in the 6th day of GM diet…Can i manage one glass of Fruit juice which include sugar also….???Please suggest me..I have to attend the official party so cant avoid party..Please guide me what alternate I can use
no, you cannot drink carbs and sugar like that unless you want to gain weight. If this is normal for you, you will not keep weight off. Sugar is the number 1 weight killer out there. coconut water works. you know, you can attend functions and not eat, I do it and actually when I see what people are eating, processed junk foods, sugary treats, I feel sad for them, overweight or not, they are killing people and their health.
Got it…. Thanks
Hi Author,
I am on my 5th day of diet. Please find the following diet i did,
Day 1: Only Fruits
Day 2: Only Vegetables [Started with potato in the mrng]
Day 3: Fruits nd vegetables [No potato and no Banana]
Day 4: 3 glasses of milk and 4 banans and one veg soup[Gm wonder soup]
Day 5: BF: portion of beef[Prepared like a curry with tomato]
Lunch: Beef [Same like a curry added 4 drops of oil]
Dinner: same
Is this the correct one .. I lost only 1.5 kg in 4 days.. 🙁
On 6th day can i have red rice with soya chunks? plz tell the quantity of rice i can have for the whole day. Please reply as soon as possible
1 cup to 1.25 cups of rice per day uncooked.
your diet looks OK. you did not need oil on day 5, but should be OK if they were actually drops. hopefully you did not have bananas day 1.
let’s see what happens after day 7, hang in there.
how much rice in grams a day?
128 grams are in a cup..
What happens if I take more than it?
a little more is fine, how much more?
Can u plz picturise the amount of rice.. Bcoz not understanding the measurement
1 cup, google the conversion for what you need, basically a tea cup full or a little more.
Ok.. Thank u for the reply..
6th day: BF:started with a veg salad
Lunch: Rice + Curd + Veg Salad + Long bean[ steamed & added bit oil]
Dinner: Rice , Curd, Tomato ++ Long bean[ steamed & added bit oil]
7th day:
BF: Bit rice + Soya chunks + some fruits[no Banana]
Lunch: Rice + Soya chunks+ Vegs
Dinner: Fruits
These 2 days are fine?
Dinner day 7 should be some r ice and greens, not fruit, rest looks OK..
there is no inch loss only weight loss. Why?
where are you measuring? Are you sure you have it exact like last time? wait until the end and did you measure in the morning as opposed to later in the day.
200 gms
kind of high, you will be OK…. I think 🙂
make sure when replacing meat that you have fat with your meal.
Thanks for the reply…
Few more queries:
1. How many days gap should I take to start GM diet again?
2. What should be our the diet after 7 day of GM diet.
I am really impressed with result of the diet..Thanks.
2 weeks minimum. but to me wait a month here are our post diet plans, top 2 posts. ask questions of you ever need any help 🙂
http://gmdietforums.com/forums/gm-diet-after-day-7.6/
On day 6, is it fine to have toor daal with white rice and plain curd? instead of beef? I will add tomato and onion or vegetables in toor dal with a lit pich of olive oil?
please suggest
sounds good 🙂
Today is my 6th day and i have lost 2-2.5 kgs only 🙁 bit upset with this.. Could you please suggest some diet which i should keep in mind to not regain the lost weight? I will do this once in a month and want to attain 55 kgs by november any how. I am 62-62.5 currently
The diet i follow is Breakfast :: Milk and Muesli.. Lunch :: 3 chappati, vegetable, soup/buttermilk, Snacks: Tea and Marie gold biscuits, Dinner :: MIlk or oats
Kindly suggest if it is proper to not to regain weight? I do half an hour exercise too
Please reply
based on you not quite eating the program just right, your weight loss will not be as good.
Your regular diet, based on that you will likely gain the weight back within a few days, you eat a ton of wheat, empty junk carbs that will kill any weight loss program. fat is not your enemy, sugar and wheat are. Your diet has little to no nutrients, too little veg, yikes.
There are 2 plans at the top of this page you can look at. ask any questions you may have.
http://gmdietforums.com/forums/gm-diet-after-day-7.6/
i weighed myself yesterday and i was 62, i weighed today and i am 63.. Today is my 6th day.. I had only brown rice and tomatao whole day
was there fat with the meal? beef has fat, a sub needs it as well, that good fat is key to weight loss. this is not meant to be a fat free diet.
ok, kindly suggest instead of wheat, what we can use to prepare rotis for weight loss after GM diet? I need to loose it anyhow
Rice flour, buckwheat flour is great, dryer, slight corn flavor to it, millet can work as well….
The diet i follow is Breakfast :: Milk and Muesli.. Lunch :: 3 chappati, vegetable, soup/buttermilk, Snacks: Tea and Marie gold biscuits, Dinner :: MIlk or oats
Will it be ok now if i replace wheat flour with Rice flour, buckwheat flour?
you can, but where is the protein? you are all carbs here and that is it…
GM diet really works. I lost 6kg .Beside the diet I walked 45 min every day. Feeling great!
Can I have egg in breakfast. If I can have it plzz tell me the quantity ..
only when replacing a meat meal. if it replaces a meat meal, then 3 eggs per meat serving.
Dear author,
Today is day 6. Started with 77kg, am now down to 74kg. is it ok? hope to lose a total of 5kg in this stint.
Please see today’s plan…is it ok?
b/f: half bowl steamed veggies…cauliflower, carrots, black-eye pea(lobiya), and capsicum
snack: lemon tea with little salt
lunch: wonder soup and two boiled eggs with salt n pepper
that’s so far….
for dinner day 6, can I have:
1) 2 boiled eggs with same steamed veggies as above
OR
2) white rice fried in ghee with some steamed veggies
OR
3) Paneer fried in ghee, along with some steamed veggies….alternatively, veggies cooked in a little ghee with fresh (non fried) paneer
4) Chana (gram) along with onions, tomatoes and cucumber…(do I need to cook the gram in ghee/olive oil, or it has to be plain boied?)
Kindly tell whether I have eaten well for day 6 so far. and which is the best alternative (from those listed above) for day 6 dinner, pleasw tweak, wherever required.
I have only few hours before dinner….kindly respond fast! Thanks and regards…
Please post question ahead of time at least 24 hours, prepare. I am on a different time zone and 2 hours does not work.
So far great loss!
Dinner I like option 1 and 3 best.
Sorry, had guests at home and just couldn’t give time to this in advance… I will surely plan n prepare better and send queries well in time in the next stint, after 15 days
Thanks for your response!
No prob, just making sure everyone knows I will answer ASAP!
tomorrow is sixth day.. can i eat beef and chicken together? pls answer.
yes you can
So yesterday was Day 1 and I was good! I drank 8 glasses of water, ate nothing but fruit throughout the day (apples, natjee, oranges, strawberries, grapes) and even had a smoothie of fruits only. I even spent the afternoon walking, window shopping in town for a couple of hours. I however cheated once and had 1 piece of chicken stew at like 1am. Checked my weight this morning and I have actually gained 1kg
no cheats, so sorry. plus eating that late, really messes with your body’s adrenals system and circadian rhythms and causes weight issues.
Can beef jerkey be eaten on day 6 all beef day?
no, likely sugar and loads of chemicals in it. Most do.
Hi
I replaced beef with Chicken for Day 5. Can I replace beef with about 6 eggs for day 6?
yes you can, 3 eggs per meal would be good.
Hello
do you think this is a good plan for day six
lunch: 2 eggs with carrots, mushrooms, and celery
afternoon: one egg and carrots
dinner: small cup of wonder soup and 2 eggs with mashroom
you need more food, 3 eggs per meal best. You can have a snack also, remember less food is not better 🙂 Eat what we allow if you can. Rest looks good.
Thank you
but, I can’t have more than two eggs I feel completely full with 2 eggs. I made 3 eggs for lunch but I couldn’t have the third one that’s why I save it for the afternoon snack.
2 is great, if you are full don’t eat for sure….
I am on day 6 of my diet… it was going pretty good uptill now.. i am following it religiously and did loose about 2.5kgs but I am amazed to see that on day six morning i have “put on” half a kg.. !!! How is this possible… I am so frustrated..i feel like quitting.. what could have happened ?
that happens, can simply be you had more salt, it’s likely not real weight so no worries, it’s all about the end of the program. No diet will guarantee everyday weight loss. there are several possibilities. You could have really needed to go to the bathroom, who knows. Keep plugging away. Has happened to me every time I have done a diet, In the end all was well.
Hi
I am on day six of this diet is it possible to replace meat with hard boiled eggs and can I take full egg or just stick to egg white. Pl respond ASAP.
yes 3 full eggs per meal. All of the nutrition is in the yolk, never just eat whites.
Hi
Is this plan for day 6 okay author???
Breakfast-vegetable soup and grilled chicken
Lunch-scrambled egg with vegies
Evening Snack-chicken or cucumber
Dinner-vegetable soup and grilled chicken…
Is it okay???
And also can I include some spices while gtilling the chicken?
Awesome, yes spice it up as you like 🙂
Hlo I succesfully completed my gm diet session and lost 4.5kg….I am very happy and I am planning to follow this diet in every month….
I wanted to know somethings…..related to post gm diet weeks
1)can we have chappati??
2)can we eat rice???biriyani and fried rice just occasionally??
3)are we allowed to eat chocolates at some time??
If I am deciding to follow this plan after my gm diet week…pls let me know if theres anything wrong in it…..
Breakfast-kellogs special k (original) cornflakes
Mid morning snack-cucumber
Lunch-2 chappatis
Evening snack-1 apple
Dinner-2 chappatis
Is this okayy????
4)somedaysmostly friday or Saturday can I hv some specials like chickenfry and some desserts or cakes???
Kindly reply…
Thankss 🙂
Nice loss 🙂
1) if you want to gain weight eat chappati. If you want to lose weight don’t. This plan is 100% gluten free for a reason, sorry.
2) Fried rice bad idea. however a basmati white rice for example is a simple starch thus making it a good carb. Keep in mind though in relation to a balanced meal with protein, good fats and veg.
3) If you want to gain weight, then eat sugar. If you want to get healthy and lose don’t.
Breakfast. I cannot imagine a worse meal. Sorry. This will really help you gain weight.
Snack. Fine.
Lunch. WOW, that’s not a meal.
Evening. not great, if you eat carbs it needs balance, it needs protein and good fat, etc.
Dinner. WOW, scary.
1st, you are not eating enough food. Your body must have a low calorie set point, thus is you go over, you will gain weight shockingly fast.
To me, this is a great way to gain weight. If I wanted to gain weight I would eat this. I am truly not sure how to help. I think you really need to study how to eat balanced meals. Looks at this post here. The top 2 posts. http://gmdietforums.com/forums/gm-diet-after-day-7.6/
I will tell you 3 ways to gain weight easily, eat gluten (wheat), sugar and fried foods in bad oils. And not eating enough food.
If you want more help please let me know, we can start to break all of this down.
THX 🙂
Hi author
I am on my 5th day and have lost 4kg so far.. Is it ok if I continue this diet after completing 7 days?
Can I have oil less chicken curry with brown rice on day7 and on day 6 more veggies? Will it help to reduce weight?
Nice loss. No chicken day 7. Extra veg is great. More veg can be good, extra fiber can help with loss.
Best to wait 2 weeks before doing again. We do have a plan, top 2 posts in the after 7 days section.
Hi, I started gm diet today.. I was doing great wid the fruits as told. Watermelon, guava, pomegranate n pineapple, bt after coming frm gym I had 2 slices of pizza. Do I need to start over or jus continue. Wil it hve ny negative impact. Also can i consume green tea without sugar n honey lemon in luke warm water
yah I would, wheat’s a killer. yes pizza will 100% ruin a diet. Even after the diet you will just gain the weight back if you eat like that. Unless you make a lifestyle change, not sure the point of a diet. beware tearing down and working out the first 4 days here, you have no protein to rebuild. you can have tea no sweeteners. Unless it’s a tiny stevia.
Hi Author,
Can i eat vegetables on day 6, along with a mixed serving of eggs and sprouts?
or Do i need to cut spouts?
yes you can, make sure protein is in each of the meals 🙂
Hi can I eat a veggie burger instead of beef or hamburger?
sorry, no. you can do eggs, legumes, etc
Veggie burgers have loads of ingredients not on the program.
Hi I am on 6 day should I eat fish instead of beef
You sure can 🙂
Hi Author
I lost wait 3kg on 5th day morning but re-regain 1 kg at evening. Not sure if I correctly followed diet on 5th day. My 5th day foods :
Breakfast: 1 bowl Tomato soup , 2 bowl moong dal
Lunch : Brown rice with tomato, soya paneer, soya cubes, rajma , some peas
Evening : 1 glass lemon juice with water ( no sugar)
Dinner : Brown rice with tomato, soya paneer, soya cubes, some peas
Did I follow correctly on day 5?
My plan for day 6th:
Breakfast : 1 bowl of mixed vegetables soup with brown rice
Lunch: Soya Paneer fried in ghee alongwith vegetables
Evening ( at 4:00pm) : coconut water
Dinner : Soya Paneer fried in ghee alongwith vegetables
Please advice if 6th day plan is fine.
Thanks
Bijay
well of course you gained weight in the evening, you have food and water in you. You CANNOT weigh at night. You can ONLY weigh in the morning, right when you wake up after going to the bathroom before you eat or drink a thing. That is called your true weight.
No peas day 5, but looks good though other than that. Fried in what? You cannot fry the food. YIKES, especially if you are eating common bad for you oils.
on day 5 – in full day how much cottage cheese i should consume ? is 300 gms ( 0.3 kg /5 oz ) goo d.
About 3/4 cup per serving or so.
wow i am on 6th day.on my 1st day before i starting my diet.my weight was 103.7kg.on my 6th day i was 99.4kg. lost 4.5kg in 5 day.awsome thanks for gm diet
awesome news 🙂
Can you replace beef with chicken since my stomach doesnt do well with beef
Of course 🙂
can I replace beef cutlets with beef hamburger/3 eggs or bruised beef in breakfast?
and can I have one boiled egg instead of beef as a snack?
How’s this plan for day 6 looks:
Breakfast: one bowl mix veg + one bowl bruised beef
Snack: One boiled egg
Lunch: Bowl of mix veg + one beef hamburger
snack: one boiled egg
Dinner: one bowl wonder soup and one beef hamburger/bruised beef
What if we feel hunger sometime after dinner? can we have anything? With hamburger can we have brown bread?
n yeah we can use frozen product for meat (beef or chicken), right? like frozen beef patty (those with less ingredient or with only veg and beef) and just fry it without oil or may be one tea spoon olive oil?
frozen is fine, sure you can use a little oil to cook.
Looks good to me. NO BREAD!!! Run from it.
I am a diabetic patient. Can I take banana, rice ?
Suggest option fir these type of food for diabetic patient.
I would say be careful there. Pick another veg or fruit day 4 for banana. Rice? choose legumes with a little good fat maybe.
Hi…I lost 4 kg in 4 days…however on 5th day I started feeling dizzy weak nd headache…I had salad ccottage cheese ….still couldn’t feel better …I was feeling as if I will faint…I had papaya plate…Nd still was feeling head ache nd dizzy…finally I took a saridon…half cup daal rice ….2 tomato nd one bowl tomato soup..
.now I feel better…currently my weight is 55 kg nd height is 5.3…please suggest if I went wrong in following d diet….
Hello 🙂
Sorry you felt ill. It can happen for so many reasons. Example, maybe yo have a dairy sensitivity. Could have been a blood sugar issue. Well technically you did go wring a little, but all seems good keep rolling.
some of the questions posted here are hilarious! i really commend you for taking your time to answer each and everyone of them! I have a silly questions myself too though.
Is it ok to buy like a hamburger from Macdonalds and eat that as the beef component for the GM diet? I feel hungry just thinking about not eating the bread. So maybe I’ll buy two hamburgers and eat the patty w/o the bread. I don’t know…with this whole new outlook about food after going through the GM diet, I’m beginning to be suspicious that Macdonalds beef may not be true healthy beef!
Happy to help 🙂
what most folks don’ realize is that beef is more nutrient dense than any vegetable or fruit. However, only if it’s pure grass fed. If not, then it’s no good. McDonald’s then takes it to a a whole new level of bad. The chemicals, the oils, YIKES. If you eat fast food, then I cannot imagine ever being able to help one lose weight. Pure, organic, natural. Anything else and you will have issues from it.
gosh ok no more macdonalds ever! Any reccomendations for snacks that are GM-friendly? During this GM diet, i have not touched any chocolate but seriously I’m beginning to miss chocolates. So i’m wondering if dark chocolate with no sugar added is ok? Or dark chocolate gluten-free and no sugar (however with maltinol added). Could you advise which is better?
Tough, first if you eat out anywhere you are seriously getting poor quality food, oils, likely msg, etc.
Chocolate. Think real. My point is if I were going to eat chocolate I would only eat it 3 ways. organic with xylitol, maple syrup or coconut sugar. No milk either only dark. Only after the plan though. If you can handle bitter dark non sweetened chocolate, go for it 🙂
Dear Author
I am on my 6th day of GM Diet.Have already lost 3 Kgs,started at 81.1 and now I weigh 78 K gs.This was on the beginning of Day5.Just feels Gr8. I can eat eggs,Cottage Cheese, but not meat. Kindly suggest me a good Menu for Day 6. Then one more Doubt, when it is said a bowl of Brown rice is it One bowl for Break Fast, Lunch n Dinner or just one Bowl of brown rice on Day 5 and 6.Kindly Clarify…Because I ate one bowl each for Break Fast, Lunch n Dinner. I want to rectify it in future if the amount of brown rice intake is wrong.Please Help….
You get 3 meals day 6, plus a snack. Rice is not a great meat replacement. Eggs best, legumes or beans and then rice. If you did rice it would be 3 bowls. Each meal needs good fat. So basically there ya’ go. You can have veg with it, spice it how you like, etc. Rice or bean meals need good fat. Also day 6 can have a snack, so some cottage cheese and tomato will be OK, etc…
Hi. I am feeling very hungry can I have fruits after the dinner meal on day 6
no, the last thing you want to eat right before bed is loads of carbs.
Hi, I m on 6th day ,
Pls cgheck this … and suggest as I have got confused,
Breakfast I had brown rice with vegetables
Lunch I had chicken in tomato gravy
what should I have for dinner now ?
Sorry, on a different time zone. So likely you have eaten already, Every meal when not eating meat needs good fat.
Yesterday was Day 6 and I almost gave the whole thing up.
I couldn’t get up, was feeling very weak, lightheaded and nauseous when I woke up. I suppose my blood pressure and/or blood sugar and/or iron levels dropped… It continued for about an hour…
Then I made myself sip on a bit of coffee my hubby brought.
I couldn’t see beef or eggs – the smell made me sick…
My husband was furious (he didn’t want me go on the diet to start with so when I started feeling unwell, it went up the roof) and worried at the same time.
I screwed up the diet completely – I made myself eat the only thing that felt right – a piece of black rye bread with a little bit of butter.
After about 10 minutes I started feeling a bit better and was able to finish my coffee, have an egg and some cherry tomatoes.
I felt guilty for screwing up what I really worked on, but honestly, I still think it was the right thing to do.
I decided to finish the diet anyway.
Snack: 1 cup of tea + 1 glass of water
Lunch: thin slice of beef tenderloin as steak (no butter though), just cooked on both sides with salt and pepper + 8 cherry tomatoes + 1 cup of tea
Snack: 2 cups of water
Dinner: think slice of beef tenderloin as steak + lettuce with a 4 of mushrooms and a little bit onion sauteed in a drizzle of olive oil on top of the lettuce + 1 glass of water
Snack: 1 cup of cherry tomatoes, 2 cups of green tea, 1 glass of water
First hang in there. Second, I highly suggest studying how wheat causes health issues. Trust me it may have satisfied you, it’s junk food. The foods on this plan are whole and natural. Detox can do odd things to different people. However I have never heard of someone having issues on day 5. Day 4 can cause issues because many people drink milk and have an auto immune allergy to it. How did you check you true iron levels so fast without a blood test? Blood sugar dropped to what?
I am starting Day 1 tomorrow, & don’t want to mess up! Is it ok to have mango on Day 1? If yes, how many? Which other fruits are ok other than apples & melons? Are nuts allowed on any day?
yes, just 1, then do other fruits. Apples and melon are fine. NO NUTS! No dried fruits…
Hi,I have successfully completed upto day 5 and almost lost 3kg, my doubt is whether we can have fruits in Day 6 & 7.Pls reply.
only as a snack day 7
nice loss so far 🙂
Hi m on this diet today is my sixthday i had lost teo kgs in first three days of this diet but wen i chkd my weight on fifth day evening i had gaind back 1.5kgs plz tell me wat is wrong i followed the diet very strictly but i m not sure wat went wrong m confused on fifth day in brkfast i had 4tomatoes
Lunch i had half cup brown rice with boiled beef and diner. i had cucumber i dont knw wat was wrong m feeling very bad i vl start this diet again nxt week plz gv me some tips
When do you weigh? You cannot have beef and rice…. That is a massive mistake. Sorry…
hello i followed your gm diet plan and i am on the sixth day . on the third day i lost about 2 pounds and stayed that way . i exercised 3 times a week on the first second and fourth and fifth day . i walked and ran together about 3 1/2 miles but today as i weight myself i am giving up because i am back on the weight that i started. today i had a very bad headache and no energy. i craved sugar and i haven’t even had my dinner yet. i am giving up because i didn’t see any change. can you tell me what could be the cause. is this normal?
Thank you
You are not craving sugar, your blood sugar is likely off and should be monitored. You do not need sugar unless you want to gain weight.
You cannot workout on this plan like that, you have no protein to help with torn down muscles until day 5. Hang in there though…
What time of the day do you weigh?
hi today is my 6th day.on first 2 days i lost
2 kgs…..but till now not single gram i reduce……is it happen?m following diet as it is…..ya but cant follow d time scheduled coz of my small baby,, so sometimes i have to skip mid time snacks?is it fn ????one can have vegetables,kidney beans and eggs all on day 5??or only veg,or only eggs…..plz suggest asap…..thanks in advance
eggs can be one meal, then beans another but not together. What time of the day do you weigh.
On my day 6, m planning to have a small quantity of paneer in morning. Carrot, cucumbers and soup for salad. White Rice with mixed veg for lunch and dinner.
On day 7, rice with mixed veg along with some soup and fruit juice.
Is it fyn?
sounds OK, day 6 each dish needs good fat.
Hey Author 🙂
On my day 5, m planning to have a small amount of paneer and 2 tomatoes in breakfast. For lunch, 2 tomatoes and veg soup. For dinner, white rice along with small amount of 2 tomato gravy paneer.
On my day 6, m planning to have a small quantity of paneer in breakfast. Carrot, cucumber for snacks. Rice with veges for lunch and dinner with curd. May b soup once a day.
On day 7, will have rice with veges along with fruit juice and soup may b.
Is it ok or change required?
Looks good, each meal day 5 and 6 needs good fats
Thanx a lot!
Hi,
After my very good 1st day, i was starved on 2nd day because of my work on site didnt allow me to eat. As a result even though i felt lighter on first 2 days, i felt heavier again after 2nd day. 3rd day was fine though i again starved in the evening as my dinner happened late.4th day, i ate couple more bananas more than required and also as i visited my relatives house, i was forced to eat a sweet delicacy. Should i discontinue the GM diet and start over again or keep on going?..
what are the items i can eat while on run, instead of soups, which are easy to carry and munch on?
carrots, not too many, but raw veg is totally fine 🙂
I would start over
hi…i am having veggies (as soup) and chicken on Day 5 and Day 6 looks very similar to me. a) What actually is the difference?. b) Can i still have tomatoes along with all other veggies on Day c) Can i snack or only 3 meals allowed as on Day 5? d) Can i have fruit juice on any of the days 5, 6, and 7? thanks much
a) sounds fine.
b) yes
c) 3 meals only day 5. day 6 3 meals plus a meaty snack.
d) No, a little day 7 only.
Day 6: breakfast and Lunch meaty. Dinner: eggy? 3 eggs?Thank you
sure, 3 eggs max per meal.
Hi.
I today is day 4 so having banana and milk today. I have a query about day 5 and Day 6 . instead of having chicken or beef on both days can i replace beef with chicken for 1 day. so i can have chicken with tomatoes on day 5 and Beef with vegetables on day 6 . Is’t OK to have like that.?
Thank you so much.
Sure swap the meats out however you like 🙂
Hi …..
Today am into day 3….. Had an apple for breakfast. …. But in the afternoon I completely lost it and ate a veg burger containing panner(indian) and tomatoes with the bread….. Will it have serious results on my diet…. Am very anxious ……
Thank you soo much.
You can keep going, however I would only eat bread if you want to gain weight. Bread could not be worse, not to mention the bad stuff in that burger. Just because it says veg does not make it healthy.
Thank you for the swift reply …… Will gluten stuff completely. ….have lost 2.5 kgs in 3 days ..☺
nice 🙂
Today I had 8 bananas and 3 glasses of milk……. Am drinking mix veg soup without beans…. I had a doubt about tomorrow that is the 5th day….. As I am vegetarian I cannot have beef….. Can i have white rice instead of it???? And if I can how much????
And am really thankful for your replies. ….. Thanks a lot 🙂
8 bananas? YIKES… Not good.
rice or legumes work with good fat for each meal day 5 and 6. Look at the bottom of the site for the Vegetarian version for amounts 😉
Which type banana is taken for day 4?robasta or any other type of banana
whichever you like… we mean large regular yellow but have what you like….
How many eggs are taken for the whole day for day 6?
cook as you like, whole eggs – no more than 3 per meal
How many bananas are taken for day 4? How many cups of juices can I taken for day 7
4 bananas, 1 cup juice
Can I drink whatever amount of juices I like?
no
Can I drink vegetable soup from outside..I don’t know how to make..
likely not, if you read the ingredients. if it’s pure sure…
hi I’m on day 6 can I have a bowl of lemon rice with boiled egg white for lunch.I don’t have beef.
it needs the whole egg, needs the good fat. yes you can have that.
Can I have lemon rice it will have little oil in it.is it k
yes it must have oil/good fat if you don’t do meat
Can I switch day 6 with 7 and vice versa?
best not to
Dear Author,
I am on day 6. Not even 100 gms down ? The only deviations i have are drinking tea everyday (which has 1 teaspoon of milk and 1 sweetener) and due to my dry skin allergy i have been asked by my doc to have half a dry coconut every night.
please tell me what is wrong ?
I drink up to 10 cups of tea (200 ml each cup)
WOW, that’s shocking actually. Well you have your answer, you drink a pure sugar drink 10 times a day, it’s a great way to gain weight. Sorry. Wish I could help.
Well the milk and sweetener in the tea is wrong. Sorry. This is not up for interpretation you must follow the plan. Drinking a sugar drink is not healthy and affects your blood sugar, etc. What time of the day do you weigh?
I am on day 3, had 3 psc gobi 65,but removed the crispy layer and had only the cauliflower is it k.sorry.can I continue
up to you…. tough call to actually decipher what you ate.
Sorry didn’t get u
Well what was still on it or in it. was it only cauliflower?
It was cauliflower which was topped with crispy layer which was fried .I removed the fried part and ate only the cauliflower
2.I weighed today as soon as I woke it was 81.3 but after 1 hr the weight showed 81.8,I didn’t eat anything but drank only a glass of water.which one should I consider my actual weight.
Thanks for ur immediate replies
your actual weight is when you wake, after you go to the bathroom before you eat or drink a thing…
The cauliflower should be fine then 🙂
Sorry to ask I don’t get bathroom so early so dose this interfere in my weighing .I wake brush and weigh
sure it can, most people have to relieve themselves upon awakening, either way no big deal, I would say yes it can affect it so always note your true weight is likely a pound or so less that what you see
Thank u so much for answering all my questions
any time 🙂
Which type of papaya shall I taken for day 1? Ripe or unripe.
ripe
Shall I take 3 eggs per meal for day 5 and day 6
Thanks..
you sure can, or legumes with some good fat like ghee.
Thanks for your quick reply..
is tasting allowed as I need to cook for my family
we depends on what you are tasting… No trying ot be picky but it can really affect you. Especially wheat, etc
K.
Following is my diet
day 5:breakfast:moong dal salad with cucumber,onion,1 tomatoe
snack :1 tomatoe
lunch:lemon rice with 1 egg,1 tomatoe,onion salad
dinner:Palak dal,2 tomatoe
please let me know if my plan is k
Well, no rice and egg. Either or. Make sure each meal has some good fat…
After completing my diet,can I have a sample diet to continue
Sure, look at the top 2 posts here. Then let me know if you have any questions.
http://gmdietforums.com/forums/gm-diet-after-day-7.6/
But I don’t eat beef last time I asked u said we can have rice n egg on day 5 n 6
Rice or egg. 3 eggs per meal max would be best or rice and some good fat. The problem with both is folks eat too much rice then throw in an egg.
Thanks but I have only 1 big cup of cooked rice with 1 boiled egg.
After gm diet can I eat idli since bread n chapatti r not good.idli is good as it is steamed hw many idli can I have per serving
rice is easier to digest, a simple starch. I do 100 to 200 carbs a day. So you need to find your carb tolerance. Each meal with rice must have good fat and protein for balance with lots of good veg.
Author:
I am on day 5 and have so far followed the plan exactly (except for day four)
yet i have only dropped 1 kg, why is this the case?
Day 1: 11 glasses water
breakfast: 1/4 watermelon
lunch: 1/4 watermelon
snack: apple
dinner: 1 cantaloupe
thank you
Day 2: 9 glasses water
breakfast: pan fried potato w/ 1tsp olive oil
lunch: celery, broccoli, carrots, zucchini, and cherry tomatoes
snack: celery and baby carrots
dinner: same as lunch
Day 3: 10 glasses water
breakfast: 1 cantaloupe
lunch: boiled carrots, mushrooms, lettuce, spinach, and other greens
snack: 4 oranges
dinner: same as lunch
Day 4: 10 glasses water
Breakfast: 2 bananas and boiled 2% milk
lunch: 2 bananas and tomato soup
snack: 3 banana and milk shake
dinner: cabbage, celery, onion, capsicum soup
day 5: 10 glasses(so far)
breakfast: 3 egg omelette
lunch: chick breast
Hi,
My diet for the 5th day consists of Brown rice along with soybean, Raw tomatoes are also there. This is the 2nd time I am following GM diet.
Confused about the 6th day diet.
Not lost weight observed, but feeling light.
Regards
Suman
when do you weigh? day 6 is the same as 5, minus you get other veg in stead of tomato. did you have any good fat day 5?
I had an apple for dinner on day 6 is it k
I will b having a blood test on my 7 the day with fasting and later after fasting.I think they will give some glucose to drink for the second test is it k to drink the glucose
The apple is oK. No it’s not OK day 7, but medically you have to just do your best in that case 🙂
I hope your test goes OK…
Thanks ca n I have egg omlet on day 7 or can I have gravy r curries with my rice
no, it’s rice only as we have it on the site.
Greetings from Cambodia,
Just one question: I was shopping for veggies today and i also bought a really nice fish (Don’t know in English but in my language it is gurayan). Can I have a slice of it today?
It is called yellow-fin tuna in English! 🙂
fish days 5 or 6 is fine.
Thank you! I already ate a slice. It reminds me of the Philippines.
i am starting day 5 tomorrow and i was wondering could i have a egg to eat in breakfast or not, and could i switch vegetables by fruits or not.
no, you cannot swap veg for fruit.
eggs, 3 per meal max is totally fine.
m doing 2 night n 2 off shift….is it okk to follow this diet while doing night shift…plz reply…n wat to eat during night time?
you can, you simply need to do your best. However keep this in mind if you can ever get off night shift, your circadian rhythms are messed up working late, so beware, this can really affect your weight and ability to lose it in the future.
Hi
Finally! i come to finish 5th day tomorrow My 6th day please suggest the followings whether it’s correct?
200grm legumes,1 onion minced, salt, peppers, stewed with urad dal, Mustard seed olive oil for entire day (breakfast lunch and dinner)
Mid Morning (10:00-11:00 AM) and Afternoon (4:00-5:00 PM)
i can take for the soup
(Soup ingredients :-1 cup shredded cabbage, 1 onion minced, 2 sliced green peppers
1 tomato, 1 garlic, salt and pepper)
green tea without sugar in the evening
along with 2 pomegranate
haha 🙂
looks fine, no fruit day 6 🙂
no lime juice also?
pure lime and or lemon juice is great
Hi
today my 6th day even i’m very strict my diets and workout until today but i didn’t reduce even 1kg.
also i’m worrying a lot after this much effort nothing happening to me i plan to stop the diet today and next 2 weeks after start 1st onwards
what is your advice regarding above?
what did you eat day 2 and 5.
I had consumed at second day vegetables
Morning potato with 1 teaspoon butter
Entire day boiled like suup following veg’s.
100grm Cabbage
250grm cauliflower
250grm broccoli
3 flat green beans
3 green beans
20 piece of green peas
3 ladyfingers
2 Carrot and 2 cucumber salad mid-morning and mid-evening
Black tea without sugar evening
Lime juice with salt in before bed.
My 5th day
400grm chicken with 5 tomato, 1 onion minced, 1 garlic salt, peppers, Garam masala and chilli powder without oil boiled for entire day (breakfast lunch and dinner) with more water.
evening green tea
Lime juice with salt in before bed.
each day i workout 45mins and some exercise
looks good when are you weighing…
today my 6th day after my workout i weighted
well there ya go, you are weighing food – water, bodily waste, etc. Your true weight is when you wake, after going potty before you eat or drink a thing.
Hello friends.. I am following the diet chart since last one and half months..and believe me I lost 7.5 kg..this is my third effort and result is awesome..many thanks to GM Diet. today is my sixth day of third effort and waiting to loose at least few more grams.. never leave in between..try with confidence..i am damn sure ..result will be visible…
Hi:
Please suggest me the alternative to beef. I do not eat red meat.
chicken, fish, eggs, anything you like…
Is rice ok to have instead of meat? if so, how much per serving? and can i have rice with eggs?
no, if you do meat or eggs do those.
sorry..i dont understand what you mean :/
1) am i able to have rice?
2) and rice with egg?
if you are doing meat or eggs, then no.
if i dont have meat, how much rice and egg per serving
thanks 🙂
here ya go https://www.gmdietworks.com/general-motors-diet/gm-diet-vegetarian.html
if you eat eggs lessen the rice.
awesome – thanks again! 🙂 🙂
Hello sir,today is my 6th day.wat I have to eat for the whole day.only veges or fruits can I add tomato in.my diet or not?
raw tomato is OK. not other fruits day 6.
Hello,
I would like to learn what’s the substitute for beaf ? What chicken recipies would you recommend for folks not taking beef ?
Thanks,
Sumit
fish or chicken is great. I recommend making it as you normally would. Just make sure your herbs and spices are pure 🙂 For me I eat all savory meals with spicy peppers.
can i have rice on day 6?
yes with good fat replacing meat.
hi i ate a hotdog sandwitch at night during day 1. will it affect the whole diet?
yes wheat is a great way to gain weight and ruin a diet for days. so sorry
i ate colliflower in day 2 with 1 spoon of mayo is that fine?
i ate colliflower in day 2 with 1 spoon of mayo is that fine? pls reply ty
no, it’s not oK, ruins the diet – sorry
hey author i only ate 1 small bread tho and 1/4 of a hotdog? and then i followed the diet strictly do i still have to go back to day 1? im in day 2 currently
wait a day or 2 and start over
i lose 2 pounds already tho ill try to continue tell yah the results ty for replying
okay i decided to follow your advice author gonna start again in 2 days
Hi Author, Im on day 6. Can i have
Lunch:White rice, toor dal cooked with onion, tomato ,red chilly and garlic with little bit oil?
Dinner: Grilled chicken with cucumber.
yes, each meal needs good fat, dish looks fine.
hi,
in time between two gm diets, this is my plan, is this all right?
breakfast : 2-3 eggs OR boiled potato(mashed)+spices
lunch and dinner : 1 bowl of rice + mix veggies OR 1 bowl of rice + dal OR 1 bowl of rice + sprouts sabji
mid day snack : bowl of veggies OR fruits OR bowl of soup
i am vegetarian and staying in hostel, so i don’t have many choices!
with rice can i take 1 spoon of ghee?
Please reply!
Thank you!
Hello 🙂
Breakfast. Eggs should always be there. you need protein, then the potato as a carb good with some veg if you can. It should not be either or.
Fine make sure you have some good veg, I still think you need protein and good fat.
snack is OK, just do not snack too often.
Ghee is great, do your best 🙂
Thank you for your reply,
so breakfast should be potato+eggs,
i will try to add more protein,
is it okay to drink one cup of buttermilk(with some spices) after lunch and dinner?
also i take one cup of tea(tea with milk) in the morning and in afternoon with almost no sugar(well a little sugar 🙂 ), should i replace it with one cup of milk?
1 more question,
during diet is it okay to drink one cup of buttermilk with masala at lunch or dinner?
if it is, then on which days?
(in India its raging summer now a days, buttermilk keeps me cool 🙂 )
none unless it’s day 4
i would do ZERO sugar. The milk, just make sure you actually do oK on it and it’s a good pure form from a trusted grass fed cow if possible.
Hi….Dear Author,
.On 5th day I followed this regime.Is this correct…?
Break Fast – 1 cup of red Kidney beans(Rajhma) cooked in very small amount of Gingelly Oil with onion,with chilli and turmeric powder and 2 raw Tomatoes.
For Lunch – —-1 cup of brown rice and 2 tomatos made as salad in curd.
Evening – 1 Cup Sprouts with 1 tomato,onion and salt n Pepper
Dinner – Had Soya chunks made as a simple curry and 1 more Tomato. So, total tomatos – 6 and 15 Glasses of Water .
I am now on my 6th Day of GM Diet and On Day 6. I plan like this :-
Break Fast – 2 eggs
Mid Morning – GM Wonder Soup
Lunch – Rice and Salad with Onion,Cabbage, Carrot and curd.
Evening – Cucumber slices
Dinner- 1 Cup Cottage Cheese cooked in Gingelly oil with onion,red chilli powder,turmeric, and salt.
Kindly guide me if the Menu for 5th and 6th day is OK or should I add or delete any thing
.Please Suggest……
Day 5 not correct, only 3 meals, not 4. I cannot recommend soya, nothing natural about it. The rest was OK, but that extra meal not good.
Day 6. day 6 great 🙂
Nice work….
hi,
unfortunately it is not working for me and wonder why?
I did follow it strictly, except for a little change…
1. drank tea with a tea spoon of skim milk?
2. not very much fan of wonder soup
could these be a hindering factor????
yes on both possibly, however when do you weigh? what did you at days 2 and 5?
weighed at the end of day 7
day 2 just veggies… I prefer more on salad- so greens with tomato and cucumber, had a baked sweet potato for breakfast, I did take soup for day 2
for day 5- an egg (like an omelet with veggies) in breakfast, cucumber for snack, brown rice with yogurt for lunch, and chickpeas with tomatoes/onions for dinner
I cannot stand black tea… so no tea at all, I guess
menu very light day 2, 1 egg not enough food at all. Any fat day 5? You cannot weigh at the end of the day, it has to be in the morning when you wake after going to the bathroom before you eat or drink a thing. These are likely the issues.
Hi,
I m on 1st Day, but after 07 days weather i have to follow again next week ?
I would wait a week or 2 then you can try again,
Hi,
i am bit cofused as to what to eat on day 5, 6 nd 7, since i am a vegetarian, I have come up with this plan and need your help:
Breakfast : omellete made of 2 eggs, ( in half tea spoon of ghee)
lunch : (1/2 cup brown rice and kidney beans curry ( in tomato and onion gravy))
Dinner : cottage cheese
please respond. Thanks
well this works for days 5 and 6, not day 7. it is already vegetarian so please read that day here carefully. dinner you need some veg, tomato, something. day 6 no tomato, add other veg and you technically get a snack like some extra eggs and veg.
Hi,
1) Can we take Psyllium Husk on Day 6? It is Rich in Fiber.
2) What About Smoking in Diet Plan?
fiber fine as you need, no smoking….
HI,
I am at the end of my 6th day, I have already lost 10 Pounds and expecting more. I am following plan very strictly, but the problem is, I am having constipation from Day 5. Is it normal or shud i change some thing in Day 7???
it can be anytime you make a dietary change, perhaps extra fiber would be great, nice loss
Hi, so I’m at the end of my 6th day today. I followed the plan very strictly before dinner. But in dinner I had chicken sausage and chicken dimsums. Did I ruin it? Will I gain weight? should I stop the diet now and not do my 7th day? Or should I continue believing that at least I can lose something tomorrow?
well was their wheat? Please keep going, hopefully all will be OK.
Hi Kevin,
I am on my day 6,but ate a handful of homemade popcorns.Is that going to effect my weight loss??
Sure it could, popcorn is junk food really. However keep going, at least it was homemade, hopefully with good oils
hi i am on day 6 and i have lost 3 kgs..so far the diet has been good!
i was very confused about day 6 so i had 2 boiled eggs for breakfast and in lunch i had 1 bowl of white rice with dal and salad made of lettuce cucumbers and a little sprouts and kidney beans with olive oil. and for dinner i will have grilled chicken.
have i done anything wrong so far ?
looks great, however next time only do meat or eggs – the rice is not as good on this plan and is meant for vegetarians.
Hi,
I’m on day 4th and I just lost about 1kg. Today I ate 6 bananas. After read some comments I realized I should eat just 4. Anyway to fix it?
Everyday I drinks about 1-1,5L of water. Is it enough? Cause I’m not sure drink lack of water is the reason make my weight loss less
what did you eat day 2? just keep going and please read each day carefully here…. It’s vital to get some of the finer points correct 🙂 The water seems fine. 1 may be a little light, but you seem OK
Hi Kevin,
I have till now lost 2 kgs even if i cheated on 2 day of diet by having beans. I think had i done it seriously without cheating i would have lost 3 kgs. Anyway, I wanted to ask if i can vegetable soup on the 6th day and i am consuming white rice. Is that fine?
Why do you think that? Beans are a huge cheat and what you don’t realize throw off one of the most important days on the plan. I would say I would feel fortunate to have lost 2kg rather than wonder why it’s not more. yes, make sure each dish days 5 and 6 have good fat.
Hi Kevin..
I am already in 5th day of GM diet.
Yesterday i had 4 bananas and 2 glasses of milk.Till early morning today i had lost 2.5 kgs of weight.
Please let me know how much weight one should loose till Day 5 and how much weight one may expect to loose in another 2 days.
Can my diet on Day 6 be Cabbage and eggs… How many maximum eggwhites can be had on Day 6
whole eggs – all of the nutrition and good fat are in the yolk. 3 max per meal. weight loss varies per person and how well you follow the plan
I finished by 7 day GM diet. Lost around 8 pounds. Thanks a lot 🙂
I ate vegetable soup on almost all days. I used to use 1 table spoon of olive oil to fry onion. Was this a mistake?
great loss, actually the good fat – olive oil was awesome and needed!!!! Fat Free is never the way to lose weight
Can I have two small Roti(made of wheat flour) as my lunch on this Day 6?
not unless you are looking to gain weight, this is a health food program, sorry.
Today is my 4th day and I lost only 1 kg
Is it okay?
it can be, when do you weigh and what did you eat days 2 and 3?
Is the gm diet advicable for people suffering from diabetes?
there are so many levels of it, I cannot say, you need to ask a doc. here is someone that did do it though. http://gmdietforums.com/threads/diabetic.93/
seems like you would need more veg day 1 and not as much fruit and need some good fat when you eat.
HI
Today is my sixth day- i every one telling that they lost 3kgs, 4kgs
I lost only 2 kgs
Till day three as per your diet chart i followed _ strictly no cheating
Day 4
4 Bananas + adding 2 banana ( banana milk shake )
550 ml milk
1 Cup GM wonder soup using lettuce+tomato+onion+capsicum+salt
More glasses of water upto 3 lit
Day 5
near by 400 to 500gm chicken By adding onion+tomato+garlic+pepper_salt_ginger
( perday)splitted to three meals
1 glass of wonder soup
6 Tomatoes(raw)
More glasses of water -more more- bec i m feeling so thirsty on that day
Everyday i will go for walking upto 30 to 50 mins
Y any mistake
On day 4 i weighed – i m 56
Today i weighed -i m 59.450
what did you eat day 2? too many bananas for one thing. extra eggs not wise day 5. ”WHEN are you weighing?
Sorru On day 5 – i ate one boiled egg also
Day 6
Eating stewed veggies
Egg white
Grilled chicken and fish pieces…
Can I have mr. Knorr chicken soup?
Started with 78kg and now 76
you need whole eggs and the good fat, not to mention all of the nutrition is in the yolk. no Knorr’s, just canned junk food really looking at the ingredients.
Hi,
Tomorrow is my day 6 and please let me know if it is fine.
Morning: 2 boiled eggs
Lunch: Vegetable fried rice with cabbage, broccoli, capsicum, paneer and 1 boiled egg
Snack: Cucumber
Dinner: 2 boiled eggs
Also, whole day together i have to take 1 cup of white rice. Please confirm
Thanks
no rice if you eat eggs. so just a little rice for lunch. 1 cup was for 3 meals. res is great although you need veg with those egg meals
Hi so far I am on day 2, just checking to make sure I am following it right so far and my meal plan is okay.
Day 1 I chopped up 1 pineapple, 1/4 watermelon and 1 mango and made a salad including 1 punnet of each strawberries, raspberries and blueberries. I ate this salad for breakfast lunch and dinner. In addition to this I also consumed 1 nectarine, mandarins, 1 kiwi and 1 nashi pear as snack foods. + oolong tea no sweeteners/sugar
Day 2 I will have 1 cucumber and 1 tomato for breakfast. 2 tomatoes and 2 cucumbers for lunch with a handful of microwaved baby spinach (with lemon). 2 tomatoes, 1 cucumber, handful of baby spinach (with lemon), 1/4 red capsicum and broccoli for dinner. +chamomile tea no sweeteners/sugar
Day 3 I will have the same assortment of fruit for breakfast, same assortment of vegetables for lunch and dinner with some watermelon after both meals.
Day 4 breakfast of 1 banana with glass of soy milk. lunch of 2 bananas and 2 glasses of soy milk blended into a shake (and possibly 1 pure tomato soup is that okay?). dinner of 1 banana with glass of soy milk.
Day 5 for breakfast lunch and dinner each meal will consist of 2 tomatoes and beef strips (no oil +lemon)
Day 6 breakfast lunch and dinner – vegetables (mainly tomato, cucumber, spinach, broccoli) and beef (no oil +lemon)
Day 7 breakfast some watermelon slices. lunch & dinner cup of white rice, broccoli and baby spinach (+lemon) deserts of watermelon, nashi pear and mandarins.
day 2 way off for breakfast, please read each day carefully. where is the potato and good fat?
day 4 no tomato soup
days 5 and 6 extra good fat like olive oil fine.
Plan looks great, just do not over do fruits days 3 and 7
NICE!
I am on my 6th day. I lost only 2kg. Y so? I had fruits 1st day, vegs raw 2nd nd 3rd and milk shake on my 4rth day. 5th had eggs n chicken soup. Do reply
when do you weigh> what did you eat days 2 and 3. more detail please
Dear admin,
i am following Gm diet from Monday and today is 3rd day and i had 2 Mcvities digestive biscuits by mistake. can i still get the result after 7 days?
not likely, wheat is health and diet killer – sorry, however you may d just fine so please keep going. 🙂 hang in there
Dear author ….day 5 I had boiled egg 2 and lunch tomato 1 and dinner deibetic rice with minch beef thought deibetic rice is healthy …..
Day 6 was thinking rice for breakfast with skim yougurt and lunch salad and dinner grill chicken …
Pls tell me if it’s OK
I did mistake on day 4 had 8 banan with skimmed milk ….
yes 8 bananas is wrong, I assume you must be reading another program. Also no meat and rice just meat.
Hi Author,
I am in the day 6
I have been following the diet very seriously for the past 5 days.
Have lost around 3 kgs so far., and i am happy about it.
But today on day 6 i had a ghee rice and more than 1 cup and had some spinach and vegetables.
Since it was tummy full. i am afraid did i go out of the diet plan
seems ok to me, keep going…
Hi ..tomorrow is my 6th day 🙂 …can i have vegetable curry whole day with one bowl of brown rice ??
white rice better and each dish needs good fat so yes…
Can i add little olive oil while making veg curry ??
yes 🙂
Hurraaaaaaaayyyyyyyyy thanku !!! 🙂
Dear Author,
Breakfast: 2-3 eggs with cucumber
Lunch:White rice, toor dal cooked with onion, tomato ,red chilly and garlic with little bit oil
Dinner: Grilled chicken with cucumber.
Can i have this menu on my plan for Day 6?
great assuming the oil is a good fat not a junk veg oil like canola oil, sunflower oil, etc
Thanks for quick reply 🙂
Thanks for quick reply 🙂
Hi:
Day 5 I had 2 small cutlets of daal + beef , and one egg omelet w tomato and onion cooked in extra virgin olive oil
Lunch beef+onion mix cutlets boiled then fried in one spoon olive oil with one big tomato and cucumber
Dinner i have only one cutlet chicken + potato with one tomato around 11;30 pm I felt hungry then I took veg-meet soup which is cooked with, onion, carrot cauliflower + beef soup one medium bowl
Day 6th
I took Beef+ vegs soup one bowl
Lunch : Can I take Fish how much I can take with raw vegs)
Dinner : Can I take Fish will fry in one table spoon after marination of lemon and spices and mustard paste.
Day 7
I always taking brown rice or white with cooked daal or fried vegs.
Now I will change it
Morning: Pappay, Apple,
Lunch : rice with Cooked daal with little vegs salad and Pear
Dinner : Rice with Daal or (egg omelet made with vegs) fried Vegs and half pomegranate
i m not taking snacks as whatever is given in this site quite enough to full our stomach if we follow correctly.
I always losing 4-5 kg with little bit cheating of chicken cube I was adding in wonder soup ( this time I didnt take soup)
above day 7th and 6th is ok for me ?
pls let me know I took ispoghol for Constipation I m not feeling good due it as getting long since 5 day it can imme increase my weight ( as I know my body gaining weight with constipation)
any help ?
potato big mistake day 5
too much food day 5 as well it seems.
day 6 as you have it looks great
white rice better day 7. no eggs day 7
chicken cubes are junk food really bad idea.
constiaption, find something natural to help, changes in the diet can really cause issues like that at first.
Hi ,
thanks for reply
today morning I checked weight lost 4.5 kg ( chicken cube I added last year in my wonder so Now I will need to continue my healthy life style ( although I had follow whole year but I gained back 8 kg so I will again manage my 2 weeks healthy plan to lose more 1 – 2 kg as i m doing exercise and will start my cardio too. In Sha Allah. after 2 weeks I will re start my GM diet.
Can U pls guide me Can I take 50-65 grms carb in one mail I will be adding vegs in my foods
How much we can add for our daily food while we are doing 1.5 hrs morning walk and 30 minutes cardio or work out.? Sugar I have cut from my life Only will get from fruits :):)
Carb?
protein
Fat
Dairy
Thanks
no you cannot have that many carbs in one meal, yikes. I mean ladies tend to try and hit 75 or less a day. Guys depending on how active 85 ti 175 it can vary per an entire day. you have to find your carb tolerance. look at the top 2 posts here for a sample plan http://gmdietforums.com/forums/gm-diet-after-day-7.6/
Tomorrow onwards am planning to start this diet…..Right now my weight is 67.5 kg….Let me c how this plan effects my body ……
affect how?
Hi ,
i was asking carb 50-60 gram once a day ?
Can I take one warm water glass early morning with lime and one spoon honey to reduce belly fat?
for good carb we can make Potato, Zucchini or carrot pan cakes
for break fast idea no
1 : banana shake once or twice a week is good ?
2: yougart smoothies with fruits blended or frozen will
3; Egg, Potato or Beef cutlet with Vegs and one serving of fruit
4: Egg muffins with Chicken flakes/turkey/chicken/bakery adding lettuce, carrot bell pepper and little bit cheese on top small muffins calories 125 and little big almost 250 calories will it also work? All items we adding in moderation to bake 6 pcs. for example we will add 125 grms chicken flakes or chicken roll or turkey
https://www.youtube.com/watch?v=WC3k-aUgOhY this is the link where from I learnt to cook these muffins
Lunch
1: I m making vegs salad Bell peper carrot, potato, chicken, turkey or minct onion ginger garlic fried in one-2 spoons with 5-6 servings I m storing in fridge some times I m adding Channa or corn . I mean we can mix all carbs, vegs, fat in this salad. is it ok
2: white rice with little fish, meat and veg salad
3: if we take small chapati of almost 70 calories with vegs or meat will it work once or twice a week. I have left chappati since 1.5 year I hardly eat it.
4: Tortilla roll with Cucumber, tomato, lettuce, onion and chicken or fish all little with one spoon spread cheese and mozzarella grated cheese if we calculate calories per roll will be hardly 300 Will it work 1-2 time per week only in lunch
1:Rice with vegs or meat in moderation
2: or vegs- chicken cooked salad
3: boiled Quinna with fish- meat serving and vegs salad
or only Fish/ chicken grilled or fried in 1-2 spoon Olive oil with vegs
I M sorry we are living in hot countries so Cant follow the diet plan you are following and my stomach cant bear hot items Like Egg, chicken fish Potatoes every day( I have gestic issue as well specially with potato)
last not the least if we want to consume only fruits and vegs all the day will it work 1-2 per week anything you suggest to add Pls guide As its easier instead to cook and eat :):):)
honestly people belonging to India Pakistan diet ) healthy diet plan is v v expensive and hard to find all things which other countries ppl are eating that s why ladies cant follow diet plans due to their budget plan.
but I m living in UAE its easy to find each and every
thing easily but sometimes I got tired feeling alone and don’t want to cook. Mostly If I have to make my foods I m preparing dietary foods 3-4 day and keeping in fridge.
Bundle of thanks for all the time support and courage for all people God bless you.
Well no, you should not eat only carbs once a day like that, unless you are carb back-loading and you have to be precise when carb back-loading. The muffins are OK, but they lack loads of veg, Low calorie diets are silly and old news. You need balanced meals, protein, good fat, some carbs and loads of good veg. So based on where you are at you have to figure out how to do that. Fruit, especially bananas are pure carbs and pure sugar really and do not help in weight loss. Low calorie will come back to bite you in the end. Your body will get used to your new calorie limits, say it’s 1200, then that will be the point where the body will not lose weight nay longer and actually you may gain weight. http://www.bulletproofexec.com/not-the-calories-stupid-reply-to-time-magazine/
please read this carefully.
hmmm
i have read all your articles after gm diet and yr 2 examples after GM diet week foods but I m totally confused to plan my Whole week foods
All above I gave are balanced in carbs fat protein but U said only muffins are ok
Anyway i m reading all articles on google with balance diet to reduce more weight will be able to plan my healthy life style
we asian are used to eat carbs milk yougart meat etc its seams hard to plan like you are but I m sure I will b able to set a menu one day to force my husband to reduce weight as he is over weight bulky and eats lots of carbs and proteins everything but he is always over busy and cant take food intime sometimes he take one meal per day.
He likes juices and can drink milk and eat 3-4 eggs easily. I gained weight due to remaining hungry 12 years back and hospitalized and imme increase from 50-72 kg and during these 12 years I m trying to manage my weight and can hardly reduce 4-6 kg ( last year I lost 12 kg) I want to reach on 60-55 KG.
with your continuous help I will be able to manage my strong meal plan to convince him as well to follow it.
http://www.goodhousekeeping.com/health/diet-nutrition/advice/a20559/lose-weight-meals-oct04/
I searched above good food plan on google Can u pls check it and if u find anything good in it pls let me know its quiet easier to understand. I m sorry your given plan is hard for me to follow.
Today I took 2 boiled eggs and one small potato and one orange i hope its ok :):) but I can eat egg only after 15 days or week otherwise I have to take stomach pain tablets.
Pls help me more to make a healthy menu for 2 weeks with different foods so that I can reduce more 1-2 kg until I start my second round of GM diet Plssss
that good housekeeping diet will ruin your health over time and is terrible. It is only 1200 calories. Please read what I sent. You need nutrient dense foods, good fats and balanced meals. why are you taking stomach tablets? perhaps could you have an egg allergy issue? that is not normal. here is a plan
http://gmdietforum.com/forums/gm-diet-after-day-7.6/
look at the top 2 posts or read the link I sent last time
Today is my first day.Can i have 1 cup of black tea with small amount of sugar?
no, if you need to lose wight do not drink sugar, have stevia
omgggggggg
I have ready yr 2 meal examples more than 50 times. which I m sure I cant follow Bcz food u r eating cant suits to my stomach I have stomach pain issue if I m eating anything hot and hard My stomach cant resolve it and I feel stomach less burning and severe pain Eggs . Even potato caused gestic issue for me and My belly is increasing on daily basis ( I reduced my waistline 4 inches on 4-5th day of g diet but 6th day it has increased) I m worried I have reduced weight but my belly is not reducing although i m doing exercise and daily walk.
dear kevin is it possible to give more examples of daily food for us as Organic foods which U r using We cant find here in malls if I find from different Malls then will be very expensive.
We want something common and easily accessible and affordable prices pls help me to have more Breakfast, Lunch and dinner examples.
I can eat fish, Egg, Potatos hardly once or twice a week in one meal only. Only white rice with vegs I can eat and cook vegs, daal in olive oil. Salad r ok for me
Meat i can eat in shape of cutluts with onion and fry in 1-2 table spoon oil. or I can make soup but its also paining me I can take soup only 1-2 time a week. I need plenty of foods to change every day. Chicken I cant eat breast pc as its hard and my stomach cant resolve I can eat only drum stick or softer portion.
I can consider 200 grams chicken boiled and fried in 1-2 spoon oil with vegs etc
But I want to know and cook more Nutrition dens foods affordable.
I would be obliged
Thanks
LOL
You are 100% missing the point of an example diet. I don’t expect you to eat what I eat. The point is the concept! Notice no snacks for example? Snacking is a great way to gain weight. When I eat a meal, it has protein for example. I did not say eat that protein yet chose your own. Choose our own good fat. I eat many different good fats from lard and tallow to olive oil and MCT oil. What good fats do you use? Spice you food as you like and so on. I eat my food spicy hot. If you need me to build you a plan, you need to send a list of all foods, 100% of all of them (not a few) you are willing to eat. that is the only way I can do that. Also when you say oil what kind? Makes a huge difference if you are eating junk veg oils or healthy oils. You are being vague – so please be specific if you want that help.
Yes this what exactly I want ::):):) thanks I was not assuming to eat as u eating I was worried to find same type of foods for me : i have strong will power to eat any dietary plan but My stomach is not strong it can bear lighter foods
carbs ; whole wheat bread, noodles,
oatmeal, quinoa, air popped corn , Banana Grain flour , Tortilla ,
carb I m not using pure I m adding vegs and meat to mix with .
Protein : fish, Tuna, chicken, Cheese , no fat mozzarella, Beef, Tofu, Eggs, yougart, beans, cHanna, Nuts, Prawns, avocado, Lentil Daal all kind of, Smoothie drink, greek yougart, Vegs All kind I can cook or boiled or some raw, milk Soya or any other .
fats: Extra virgin Olive Oil, Butter although its bad idea so I will buy Pure Ghee and coconut oil to use.
Rather than you can add missing whatever as per my knowledge I have mentioned
Pls make 2 weeks plan for me so that i can start it.
Thanks
Irha
Sorry I forgot Potatoes, Turkey, Peanut butter And seeds
beans sprouts I never try I will try to use as salad according to yr recipe given for GM Diet
can I take one cup milk tea Green tea I was drinking a lot but now I m not feeling good to drink If i m eating egg or fish I cant drink green tea. tea w milk I can drink I have no issue I m used to drink w o sugar since 2 years.
How much sugar we can assume if we want possible to use one table spoon honey in water early morning with lemon?
Thanks
Let’s start this way.
If you eat wheat I cannot help you. Wheat is pure junk food and not a good carb. I said good carbs, not bad carbs.
Peanut butter is terrible, full of aflatoxins and a heavy pesticide food. A great way to gain weight
No you cannot drink honey (sugar) in the morning. You cannot drink your carbs like that.
Legumes, Channa, etc are not a good protein source. They are also very carby. So if you eat them keep in mind how many carbs you eat.
Soya is terrible, machined and nutrient dead. Not natural at all.
Popcorn is junk food as well. Olive oil and ghee great, butter fine if it is from grass fed cows. Coconut oil fine.
Nuts and seeds are terrible if you need to lose weight and full of Omega 6 fats.
I will post a sample plan in the forum and share the link with you by tomorrow evening…. 🙂
this is my second day.initially i ws 67.5wt.i followed same manu suggested.and drunk 4lr water.today morning my wt is 66.3…..amazing…results.i cant believe….i lost 1kg……im very happy and going to star second day ……
nice 🙂