The GM diet, also known as the General Motors diet, is a 7-day eating plan that offers significant weight loss results. Unlike other diets which require intake of supplements that aid in losing weight, this diet relies mainly on natural produce. The main objectives of the GM diet are to get rid of the excess pounds and at the same time alter the individual’s eating habits towards a more organic lifestyle.
How does the GM diet work? A lot of people remain to be curious with the diet plan’s effects. This is because all it requires is to follow the prescribed foods for each day of the week. Dieters are not required to undergo exercise or to supplement their diet with nutritious non-food items. Some experts also find the diet to a mere weight loss fad that doesn’t produce long-term satisfying effects.
Detoxification
In contrast to what many people say, the GM diet is an effective way to start detoxification. Indeed individuals are deprived of eating fat, unhealthy proteins and carbohydrates during the first few days of the week. But at the same time their body systems are cleansed and the toxins that keep them tired, stressed and overweight are flushed away. Followers of the GM diet are inclined to drink up to 2 liters of water each day, which is sufficient to digest all the food they have consumed and wash away all the unwanted entities inside their system.
Regular detoxification aids in faster digestion, regular bowel movement and urination, and eventual weight loss.
Faster Digestion
GM diet fosters digestion in two significant ways. First is through the foods consumed each day of the diet week. Individuals are subject to consume only high fiber foods such as fruits and vegetables that are low in sugar. These meals alone already speed up digestion as they are easily absorbed by the stomach.
Digestion is also sped up with significant water intake. Foods that are rich in fiber still need water for them to be dissolved into nutrients. With regular water intake, the overall digestion process is maximized. In turn individuals get to use all the nutrients they have consumed and at the same time utilize their reserved energies through by means of metabolism.
Regular Bowel Movement
One of the reasons why people tend to be overweight is the unnecessary wastes trapped inside the body. These include elements that have not been able to be digested and had to be removed from the system through defecation. Due to the high fiber foods and consistent water intake in the GM diet, the solid entities in the digestive system are flushed away from the body in a regular manner. Bowel problems such as constipation and LBM are thus avoided.
Overall
The above mentioned processes all contribute to faster weight loss effects. Through the GM diet, individuals not only get to lose weight; they also find the way towards a healthier and cleaner lifestyle. In time, those who follow the diet also get rid of their poor eating habits and find ways to enjoy life in a more natural manner.
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