Wonderfull idea to start diet and exercise together.You can balance your body fats, so that you will loose the body fats but not gaining it back.Once you reach your targeted weight,the body will be in good shape, the face will glow, look younger, will be confident try all kinds of clothes, and also your outfit will fit you very well.Fell comfprtable in Sexual activites.
Daily 30 minutes or weekly thrice you should work out or do exercise.Control over your eating habits,that is sweets,fats etc.If you really want to have sweets,try to burn that much of calories before or after you eat. Balance and monitor your body weight,so that you will not gain unwanted body weight or fats back. From this you can see how you can improve your diets and exercise.
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